Top 8 Best 300-Hour Yoga Teacher Training Online Courses (2025)

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Looking to do a 300-hour yoga teacher training online? This article covers the best advanced online programs in the world, plus how to choose the best course for you.

Advanced yoga teacher training provides you with an in-depth study of yoga techniques, principles, and teaching skills, the anatomy and physiology of the body and how it relates to yoga, and much more.

It also allows you to receive certification as an RYT500 teacher with Yoga Alliance.

Doing it online offers many advantages too, from maximum flexibility and minimum costs to being able to choose virtually any course and school around the world, from India to Bali, Thailand, Mexico, Costa Rica, or Portugal.

In order to enroll in most 300hr yoga teaching training programs, you will need to have already completed a 200-hour course and be ready to take your knowledge and understanding of yoga, as well as your ability to instruct others, to the next level.

If you’re prepared to dive into this next chapter of your yoga journey, continue reading. I’ve put together a list of the 11 best 300-hour online yoga teacher training courses, based on my own experience as an international yoga teacher.

I’ll also share a little more about what you can expect when you register for an online yoga training school and how you can choose the best program for you.

In a hurry? Click here to see my top pick now!

Your Online YTT Essentials:

Table of Contents

Online 300-Hour Yoga Teacher Training Comparison Chart

School	Style	Extras	Self-Paced	Price
Uplifted Yoga	Vinyasa, Hatha, Trauma-Informed, Yin, Restorative	Business Coaching, Professional Mastermind Groups, 200-Hour Training Content	Partially	Check price on BrettLarkin.com
ULU Yoga School	Yin, Vinyasa, Hatha	Acro & Aerial; credit for Thailand or Bali	Yes	Check price on BookYogaRetreats
Spirit Sadhana	Ashtanga, Vinyasa, Hatha	Bilingual (English & Spanish)	Yes	Check price on BookYogaRetreats
Rishikesh Nath Yogshala	Ashtanga Vinyasa, Hatha	Naturopathy session	Partially	Check price on BookYogaRetreats
Living Yoga School	Ashtanga, Vinyasa, Nidra, Hatha	Yin, Yoga Therapy, Ayurveda	Yes	Check price on BookYogaRetreats
House of Om	Yin, Vinyasa, Restorative, Nidra, Hatha	Credit for Bali course	Yes	Check price on BookYogaRetreats
Namaste Yoga India	Hatha, Vinyasa, Nidra, Ashtanga	eBooks and additional course reading materials	Yes	Check price on BookYogaRetreats
Sanatana Yog Sandesh	Hatha	No	No	Check price on BookYogaRetreats

What to Expect From a 300 Hrs Yoga Teacher Training Online

Online 300 hour yoga teacher training programs are designed to deepen the knowledge and skills of yoga teachers.

They should be completed after taking a 200-hour yoga course to allow individuals to build on the knowledge, skills, and techniques they’ve already studied.

If you’ve taken a 200-hour yoga training course, the topics covered in an advanced course will sound familiar. This is because they are actually the same.

However, in the 300-hour course, students will examine each of these areas more deeply and build on the foundation they received during previous instruction.

Below are the five different categories included in 300h yoga teacher training programs:

Yoga techniques, training, and practice (50 hours)
Teaching methodology (5 hours)
Anatomy and physiology (15 hours)
Yoga philosophy, lifestyle, and ethics (30 hours)
Practicum (30 hours)

If you did the math, you’ll notice that the minimum hourly requirements for each category above only add up to 130 hours. This still leaves 170 hours to meet 300 hours.

Each yoga teacher training program can decide how to best use these elective hours. Some may place a greater emphasis on teaching more specific yoga techniques or meditation practices, while others may spend more time on different teaching methodologies.

Since there are many more elective hours included in 300-hour courses (compared to the 15 hours included in a 200-hour course), you may notice greater variability between the different yoga schools you’re looking at.

Taking your time to really compare what each program offers can help ensure that the program you choose ends up being a good match for your needs and preferences.

How to Choose the Best 300-Hour Online Yoga Teacher Training for You

Before I dive into my selections for the best advanced online yoga teacher training courses, I want to take a moment to share some key criteria you can use to help you select the best yoga teacher training for you.

Some of the key considerations you should keep in mind when comparing courses include the yoga styles being taught, the characteristics of the school, the curriculum of each course, the certifications you’ll be eligible to receive, and of course the price.

Style

First, you need to consider the style of yoga being taught in each course. Some schools may only focus on one specific yoga style, while others may incorporate multiple styles.

If you are already more familiar with a particular style, such as Vinyasa, Hatha, Ashtanga, or Nidra, you may want to select a course that offers that style.

You should also think about the needs and desires of the individuals who will be seeking out your yoga courses and choose a style accordingly.

For example, if you’re planning to offer yoga courses for pregnant individuals, choosing a school that offers restorative or prenatal yoga teacher training may be a good choice.

School

Next, you’ll want to take a close look at each yoga school to get a feel for their teaching style and philosophy.

Remember that you’re not simply signing up for one yoga class. The school you choose will be responsible for helping transform you into your future yoga instructor-self, and you’ll be spending a lot of time working with them.

Visiting the school’s website, looking at what past students have shared about their experiences, and even calling to discuss the training program can help you make an informed decision.

Curriculum

As I shared above, 300-hour yoga training programs leave a lot of room for each school to customize its own curriculum.

Take a close look at how each school plans to allocate the additional 170 hours of electives and assess whether it matches your needs.

Certification

When looking for a 300-hour training program, be sure to check that you will be eligible to register as an RYT500 teacher with Yoga Alliance upon completion of the course.

Yoga Alliance has created standards that training schools must meet in order for their students to receive full certifications.

Due to the importance of Yoga Alliance in the yoga world, if you want to become a fully certified yoga instructor, you’ll want to verify this before signing up for a course.

All of the advanced programs outlined below meet the criteria laid out by Yoga Alliance.

Price

Finally, consider the price of each training program. Prices can vary considerably from one course to the next.

However, be sure to consider the content and layout of each program as well to make sure it will meet your needs rather than solely relying on the cost.

Best 300-Hour Yoga Teacher Training Online Courses

Uplifted Yoga

Image courtesy of Uplifted Yoga

Brett Larkin has been leading online yoga teacher training programs the longest (since 2015), and it shows.

In her word-class 300 YTT, she gives you access to her and her rolodex of successful yoga authors and industry experts. Guest teachers include the original co-founder of YogaWorks and Tantric master Yogiraj Alan Finger, best-selling author on the chakra system, Anodea Judith PHD, and founder of Meta-Anatomy Kristin Leal – and that’s just the start of the list.

Her program is divided into four professionally filmed modules – all of which you access the moment you enroll (with gorgeous color manuals shipped to your door). Module 1 focuses on the Subtle Body, the Chakra system, and Tantric philosophy. Brett teaches you not only how to deliver group classes and online programs, but how to create highly-customized private lessons for a variety of ailments.

In Module 2, Brett teaches you how to approach your business as a spiritual practice, and this includes live business coaching. Brett helps you tweak your offer, your website, your niche, and your to-go-market strategy to meet your income goal. Module 3 contains advanced anatomy content: biomechanics, hands-on adjustments, and fascial fitness.

Module 4 – maybe the most valuable part of the training – is “done-for-you” content. All of Brett’s most popular yoga sequences from her hugely successful Youtube channel, lesson plans, workshop outlines, sales emails, and retreat formats + financials are provided for you to tweak, or use as your own.

You also get her entire 200-Hour training bundled in your 300-Hour tuition price – ideal if you want to brush up on your anatomy, or were unhappy with aspects of your original 200-Hour experience.

Yoga Style(s): Hatha, Vinyasa, Trauma-Informed, Yin, Restorative
Pre-Requisites: Completion of a 200-hour teacher training from any yoga school
Certification: Students will be eligible to register as RYT 500 with Yoga Alliance upon completion
Classes via: Pre-Recorded Online (Uplifted YTT Mobile App) and Live on Zoom
Extras include: Business Coaching, Professional Mastermind Groups, 200-Hour Training

Click here for more info and booking.

ULU Yoga School

Image courtesy of ULU Yoga School on BookYogaRetreats

This Thailand yoga teacher training program through Universal Love and Understanding (ULU) Yoga School is a top choice to consider when looking for an advanced online course.

ULU is a trusted school, and in the past six years has led more than 150 training programs in Bali, Thailand, and online.

This is a self-paced course that you’ll have up to a year to complete. If you follow the outline presented by the ULU Yoga School, you can complete it within just 42 days.

Each day, there will be two available life classes. The classes are offered at different AM and PM times to help individuals in different time zones find something that will work for them. However, if the schedule doesn’t line up with yours, you can watch the recordings instead.

In addition to the live classes, ULU also offers over 250 hours of video modules, question and answer sessions, and yoga and meditation practice sessions to help each individual enhance and practice their skills.

A few of the other covered topics include basic and functional anatomy, teaching methodologies and class design, and bonus workshops of Acro and Aerial yoga.

What’s more, when enrolling in this course you’ll also get tuition credit for an in-person Thailand or Bali yoga teacher training.

Yoga Styles: Yin, Vinyasa, Hatha
Pre-Requisites: Completion of a 200-hour yoga teacher training from any yoga school
Certification: Students will be eligible to register as RYT500 with Yoga Alliance upon completion
Classes via: Zoom (live with recorded replays)
Extras include: Acro and Aerial Yoga workshops; tuition credit for an in-person course in Thailand or Bali

Click here for more info and booking.

Spirit Sadhana

Image courtesy of Spirit Sadhana on BookYogaRetreats

This affordable yoga teacher training online program by Spirit Sadhana offers live classes every week over Zoom. Participants can take up to six months to complete the training, but it can be completed in as little as four weeks for those who have the time to commit.

In addition to the weekly live classes, there are also pre-recorded videos available on Google Drive.

This course offers 10 different modules covering topics including the yoga philosophy, the YAMA Niyama, techniques for structuring a yoga class, the anatomy of yoga, different forms of yoga, and an Asana lab.

Based in Barcelona, Spain, Spirit Sadhana offers this advanced course in both English and Spanish.

Yoga Style(s): Ashtanga, Vinyasa, Hatha
Pre-Requisites: Completion of a 200-hour course from any yoga school
Certification: Students will be eligible to register as RYT 500 with Yoga Alliance upon completion
Classes via: Zoom (live) and Google Drive (pre-recorded)
Extras include: Bilingual course (English and Spanish)

Click here for more info and booking.

Rishikesh Nath Yogshala

Image courtesy of Rishikesh Nath Yogshala on BookYogaRetreats

From the birthplace of Yoga, the Rishikesh Nath Yogshala School offers a self-paced online training program for yoga teachers, with flexible options for completion.

This course, which includes 90 hours of live sessions and 220 hours of non-contact hours (through self-study, recorded videos, and self-practice), can be completed in a 1-, 2-, or 3-month timeframe.

Students are expected to dedicate at least two hours each day to studying in order to truly excel at this course.

The live sessions are typically offered through Zoom, but some may be available through Facebook instead. The live classes are mandatory for this course, so you’ll want to confirm that the times will work with your schedule.

The entire last week of class is dedicated to giving students real practice teaching yoga. Students will become the teachers for the course and will instruct one another.

Yoga Style(s): Ashtanga, Vinyasa, Hatha
Pre-Requisites: Completion of a 200-hour course from any school
Certification: Students will be eligible to register as RYT 500 with Yoga Alliance upon completion
Classes via: Zoom and Facebook
Extras include: 3-hour Naturopathy session

Click here for more info and booking.

Living Yoga School

Image courtesy of Living Yoga School on BookYogaRetreats

Based in India, Living Yoga School offers a flexible schedule course to meet the needs of busy individuals.

This 300-hour yoga teacher training from Rishikesh offers life sessions over Zoom, but recordings are also available for those who are not able to make the live classes.

A total of 75 hours of live sessions and 225 hours of self-study, recorded videos, self-practice, and study books make up the 300-hour requirement for this course.

The Living Yoga School welcomes instructors and individuals at all levels of their practice. They believe in making instruction engaging to empower students to become the best version of themselves and look to cultivate self-love and happiness through their instruction.

The comprehensive course covers a multitude of topics including yoga postures, breathing practices, meditation, anatomy and physiology, yoga philosophy, and teaching methodology.

Yoga Style(s): Ashtanga, Vinyasa, Nidra, Hatha
Pre-Requisites: Completion of a 200-hour program from any yoga school, Wi-Fi connection, wireless or Bluetooth microphone
Certification: Students will be eligible to register as RYT 500 with Yoga Alliance upon completion
Classes via: Zoom (live with recorded replays)
Extras include: Extra certifications for Yin Yoga, Yoga Therapy, and Ayurveda

Click here for more info and booking.

House of Om

Image courtesy of House of Om on BookYogaRetreats

Based in Indonesia, this teacher training program offered by the House of Om school was created as a life-changing sacred journey focused on the yoga philosophy.

The course is structured to be completed in 66 days, with one different study module each day, but offers students the flexibility to complete it in as little as 30 days or extend their study for up to one year.

Over 500 lessons and more than 50 PDF files are included in the program content, which covers asana, pranayama, meditation, yoga sutras, teaching yoga in the digital age, and much more.

You’ll receive 60 live content hours with the instructors, as well as 240 non-contact hours to help you improve your knowledge and skill.

Additionally, you’ll also get a gift voucher for the in-person advanced yoga teacher training in Bali.

Yoga Style(s): Yin, Vinyasa, Restorative, Nidra, Hatha
Pre-Requisites: Completion of a 200-hour course from any school
Certification: Students will be eligible to register as RYT 500 with Yoga Alliance upon completion
Classes via: Online learning platform and Zoom
Extras include: A gift voucher for the in-person advanced yoga teacher training in Bali

Click here for more info and booking.

Namaste Yoga India

Image courtesy of Namaste Yoga India on BookYogaRetreats

If you’re looking for a 300-hour yoga teaching training course that can be done on your own schedule from any location, take a look at this course led by Namaste Yoga India.

Through the course, you’ll learn more about yoga techniques and how to best teach them to your students. Some of the concepts covered in this online training include meditation, Ashtanga, pranayama, anatomy, philosophy, and alignment.

This self-paced course is broken down into 220 non-contact hours where you’ll access online course content through videos and study course materials, along with about 80 contact hours. During these contact hours, you’ll attend a daily live session for 40 days.

You’ll also be able to participate in daily yoga classes along with meditation and healing sessions to further enhance your experience and prepare you to teach others.

Yoga Styles: Hatha, Vinyasa, Nidra, Ashtanga
Pre-Requisites: Completion of a 200-hour program from any yoga school
Certification: Students will be eligible to register as RYT 500 with Yoga Alliance upon completion
Classes via: Zoom and Facebook

Click here for more info and booking.

Sanatana Yog Sandesh

Image courtesy of Sanatana Yog Sandesh on BookYogaRetreats

Last but not least, the Sanatana Yog Sandesh School offers another excellent training course directly from Rishikesh, India.

This online Hatha yoga teacher training is broken up into 121 contact hours, including live sessions through Zoom, Skype, and other platforms, and 179 non-contact hours for self-study and practice.

Students are expected to attend three daily live sessions each day for six days out of the week.

Some of the various topics covered by the course include asana, pranayama, mudra, bandha, shat-karma, meditation, teaching methodology, anatomy and physiology, yoga philosophy, and ethics for yoga teachers.

Yoga Style(s): Hatha
Pre-Requisites: Completion of a 200-hour program from any yoga school
Certification: Students will be eligible to register as RYT 500 with Yoga Alliance upon completion
Classes via: Zoom, Skype, and other platforms

Click here for more info and booking.

Completing one of the advanced yoga teacher training online courses featured above can help you gain certification as an RYT500 with Yoga Alliance.

If you’re looking to move your position as an instructor, as well as your yoga proficiency, to the next level, then one of these online 300-hour yoga teacher training programs is for you.

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Top 8 Best 300-Hour Yoga Teacher Training Online Courses (2025)

Online 300-Hour Yoga Teacher Training Comparison Chart

What to Expect From a 300 Hrs Yoga Teacher Training Online