Top 8 Best Yoga Retreats in Goa, India (2024)

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Last updated: February 2024

Are you ready for a reset? With all the daily stressors in our lives, booking a yoga retreat can be such a welcome escape. If you’re searching for the ideal destination for your next yoga holiday, I’d highly recommend Goa, in India.

Between the slower pace of life, gorgeous scenery, and amazing beaches, there are so many reasons to consider Goa for your next yoga holiday.

Continue reading to learn more about the best yoga retreats in Goa, plus everything you need to know to begin planning your wellness getaway, based on my own experience and knowledge as an international yoga teacher and savvy solo traveler.

In a hurry? Click here to see my top pick now!

Pack For Your Goa Yoga Retreat:

Table of Contents

Why Do a Yoga Retreat in Goa?

When you’re searching for the best yoga retreats in India, Goa is certainly one of the top destinations to consider. There are several reasons to consider planning a Goa yoga holiday.

Amazing Yoga Resorts

Yoga is one of the things that makes Goa such a popular destination. As a spiritual center, the city offers the ideal place to relax and explore yoga, meditation, Ayurvedic treatments, and more.

Once you start looking through the various retreats in Goa shared below, you’ll notice that there are many different well-known and respected resorts in the city that will allow you to improve your practice and find the balance you need.

Relaxing Beaches

When you visit Goa, you’ll want to leave some time to relax on the beach.

Not only are Goa’s beaches beautiful, but they are also less crowded than beaches you’ll find in other cities.

This gives you the perfect opportunity to enjoy the sun, sand, and water without being surrounded by lots of people.

Water Sports

Goa is located on India’s southwestern coast. Being right on the water, it probably isn’t surprising to hear that water sports are very popular here.

If you enjoy (or want to learn) water-skiing, windsurfing, parasailing, scuba diving, or snorkeling, you’re certain to truly enjoy your visit to the city.

Delicious Food

Get your mouth prepared for a real treat when you visit Goa. Some of the popular ingredients used in Goan cuisine include pork, fish, rice, and other meats.

Additionally, due to its coastal location, you’ll also find a lot of seafood dishes made with mackerel fish, shark, tuna, and other delicious fish.

A few dishes you may want to try include pork vindaloo, Goan fish curry, shark ambot tik, feijoada, and samarchi kodi.

Culture & History

You can explore a variety of historic and cultural sites in the city.

Consider visiting the Mangeshi Temple, which was destroyed during the Portuguese invasion in 1567.

Another site to visit is the Basilica of Bom Jesus. The church, which was built during the 15th century and is one of the most ancient churches in Goa, is simply magnificent with its intricate stonework and artwork.

Best Time to Go on a Yoga Holiday in Goa

For most people, the best time to plan a yoga holiday in Goa is between November and March.

During these months, the weather is still warm, without being as hot as it is during the summer months.

Visiting between November and March also avoids monsoon season, which happens between June and September.

Best Yoga Retreats in Goa

Blissful Goa Yoga Retreat

Image courtesy of Preksha Yoga Ashram on BookYogaRetreats

Yoga Styles: Hatha, Vinyasa, Yin, Nidra, and Karma

Skill Levels: Beginner and intermediate

Duration: 5 days

Meals Included: Daily breakfast, lunch, and dinner

Nearby Airport: Goa International Airport

Airport Transfer Included: No, but available for $28 per person

Visit Mandrem in North Goa for this peaceful nature yoga retreat.

Each day, you’ll participate in two or three yoga classes while enjoying the splendid surroundings.

Various meditation and pranayama sessions are also incorporated into the retreat’s schedule.

This Goa retreat also offers the opportunity to deepen your understanding of yoga with asana and philosophy lessons.

During your downtime, you can relax in the tranquil surroundings or visit the local beach.

Click here for more info and booking.

Personalized Wellness & Yoga Holiday in Goa

Image courtesy of Lotus Nature Cure on BookYogaRetreats

Yoga Styles: Hatha and Nidra

Skill Levels: Beginner and intermediate

Duration: 4 days

Meals Included: Daily vegetarian breakfast, lunch, and dinner

Nearby Airport: Goa International Airport

Airport Transfer Included: No, but available for $15 per person

Recenter yourself and find the escape you’ve been needing with this 4-day Goa Wellness retreat at the Lotus Nature Cure—one of the top yoga centers in Goa.

Enjoy two daily rejuvenating yoga classes with other participants who share similar goals and beliefs.

Three wellness therapy sessions are also included with your stay to help you further improve your focus and general well-being.

The various aspects of this retreat are designed to work together to help boost your immune system while also helping you de-stress and relax.

Plenty of time to explore the area or head to the local beach is also integrated into your stay.

Click here for more info and booking.

Chill Out & Relaxing Yoga Holiday in Canacona, Goa

Image courtesy of Bamboo Yoga Retreat on BookYogaRetreats

Yoga Styles: Hatha, Power, Dynamic, Restorative, and Ashtanga

Skill Levels: All

Duration: 7 days

Meals Included: Daily vegetarian brunch and dinner

Nearby Airport: Goa International Airport

Airport Transfer Included: Yes

Condé Nast Traveller Magazine awarded the Bamboo Yoga Retreat in Goa with one of the top spots in their list of the best yoga retreat centers in India.

This retreat offers a flexible schedule, allowing you to decide how and what you want to focus on.

Spend your time participating in the morning meditation and yoga class, the afternoon sunset yoga class, sightseeing in the area, relaxing on the beach, or just taking it easy at the resort.

Click here for more info and booking.

Yoga Holiday on the Backwaters of Goa

Image courtesy of Palm Trees Ayurvedic Heritage on BookYogaRetreats

Yoga Styles: Hatha, Vinyasa, and Restorative

Skill Levels: All

Duration: 3 days

Meals Included: Daily breakfast

Nearby Airport: Goa International Airport

Airport Transfer Included: No, but available for $31 per person

This 3-day holiday is another one of the best yoga holidays in Goa, India.

Join as many yoga classes as you’d like during your stay and submerge yourself in the yoga community at the center.

The retreat is conveniently located near the beach, making it easy to head over during the day to sit in the sun or splash in the waves, or to explore Goa’s nightlife in the evenings.

Click here for more info and booking.

Wellness & Rejuvenation Retreat with Yoga, Ayurvedic Massages, & Meditation in Goa

Image courtesy of Preksha Yoga Ashram on BookYogaRetreats

Yoga Styles: Hatha, Vinyasa, Yin, and Nidra

Skill Levels: Beginner and intermediate

Duration: 7 days

Meals Included: Daily breakfast, lunch, and dinner

Nearby Airport: Goa International Airport

Airport Transfer Included: No, but available for $28 per person

If you’re looking for the top wellness retreats in Goa, you’ll want to consider this 7-day getaway at the Preksha Yoga Ashram.

With daily yoga asana classes, morning and evening meditation sessions, and daily Ayurvedic massage treatments, you’ll have the opportunity to discover your inner peace and rejuvenate your mind, body, and spirit.

A half-hour consultation with the local Ayurvedic doctor is also included with your stay.

Click here for more info and booking.

Transformative Jungle Yoga Retreat with Yoga Philosophy in Agonda, Goa

Image courtesy of Om Yoga Shala on BookYogaRetreats

Yoga Styles: Hatha, Vinyasa, and Ashtanga

Skill Levels: All

Duration: 4 days

Meals Included: Daily breakfast, lunch, and dinner

Nearby Airport: Goa International Airport

Airport Transfer Included: No, but available for $30 per person

Practice yoga in Goa with this 4-day retreat at Om Yoga Shala Ashram.

The retreat takes place in a serene jungle environment, allowing you to distance yourself from all of your stressors and improve your breathing, body, and mind.

It can also be a help for those going through major transitions, losses, or changes, during their life.

With daily yoga sessions combined with pranayama and yoga philosophy lessons, there is a lot to love about this retreat.

Click here for more info and booking.

Rejuvenation Detox Ayurveda Retreat with Yoga & Meditation in Goa

Image courtesy of Veda5 Goa on BookYogaRetreats

Yoga Styles: Hatha

Skill Levels: Beginner

Duration: 7 days

Meals Included: Three daily Ayurvedic meals

Nearby Airport: Goa International Airport

Airport Transfer Included: No

Are you looking for Ayurveda resorts in Goa? If so, I think you should take a look at this yoga holiday at Veda5 Goa.

You’ll stay near Arambol beach with a lake-facing room for the retreat while you get the opportunity to partake in daily morning yoga and pranayama sessions and a 1-hour daily Ayurvedic massage.

The retreat also features daily wellness talks by a yoga guru and wellness expert.

Click here for more info and booking.

Ocean Meditation & Yoga Holiday in Goa

Image courtesy of Bamboo Yoga Retreat on BookYogaRetreats

Yoga Styles: Vinyasa, Yin, Restorative, and Ashtanga

Skill Levels: All

Duration: 3 days

Meals Included: Daily brunch and dinner

Nearby Airport: Goa International Airport

Airport Transfer Included: Yes

This Goa meditation retreat with Bamboo Yoga Retreat is certain to help find the relaxation and recentering that you desire.

Participants will enjoy a flexible schedule where they can plan out their days with the right mix of yoga, sightseeing, relaxation by the surf and sand, and any other activities that they desire.

You’ll start each day with a fresh wake-up power juice, followed by morning meditation and yoga classes.

At dinner, enjoy a delicious buffet-style vegetarian dinner.

Click here for more info and booking.

Goa offers some of the best yoga retreats in Asia. Planning your next yoga retreat in beautiful Goa is certain to be a decision you’ll be happy with. Now that you’ve read more about some of the best yoga retreats in Goa, India, which one are you ready to book?

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Attending a Yoga Retreat in Goa? Don’t Forget Travel Insurance!

As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.

That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.

They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.

You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.

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Top 8 Best Yoga Retreats in Goa, India (2024)