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Last updated: June 2024
Imagine practicing yoga with the towering silhouettes of the Himalayas in the background. The peaceful chanting of distant monks fills your ears or perhaps the serene sounds of nature.
There’s nothing like a yoga getaway in Nepal to truly connect you to the origins of yoga. It’s believed that Nepal (and not India) is in fact the birthplace of yoga, tantra, and meditation and that these practices date back 28,000 years.
Being one of the most spiritual destinations to practice yoga in Asia and the whole world, there are a lot of yoga holidays in Nepal for you to choose from! It can be overwhelming knowing exactly which retreat is best for you. But worry not.
As an experienced yogi and qualified yoga teacher as well as a savvy solo traveler, with 27 countries and 5 continents under my belt, I have compiled a list of the best yoga retreats in Nepal to help you find your perfect Nepal retreat.
So read on for my top recommendations based on my own experience and expertise. In a hurry? Click here to see why this program is my favorite yoga retreat in Nepal!
What to Pack for Your Nepal Yoga Retreat:
- The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
- 11 Best Organic Yoga Clothes for Travel or the Studio
- 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
- Top 10 Best Yoga Shoes for Travel & Outdoors
- Wander: A Mindful Travel Journal
Best Nepal Yoga Retreats Comparison Chart
Here’s a quick comparison chart of the top spiritual retreats in Nepal. I’ve hand-picked each one of these yoga, meditation, and wellness retreats in Nepal, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.
| Retreat | Duration | Styles | Level | Location | Price |
|---|---|---|---|---|---|
| Yoga & Ayurvedic Massage Retreat | 3 days | Nidra | All | Pokhara | Check price on BookYogaRetreats |
| Wellness, Meditation & Yoga Retreat | 4 days | Nidra, Bhakti | Beginner | Kathmandu | Check price on BookYogaRetreats |
| Trek & Yoga Holiday | 7 days | Hatha | All | From Kathmandu to Pokhara | Check price on BookYogaRetreats |
| Meditation & Yoga Retreat | 8 days | Hatha, Nidra | All | Pokhara | Check price on BookYogaRetreats |
| Yoga Trek to the Everest Base Camp | 15 days | Hatha | Beginner, Intermediate | Everest region | Check price on BookYogaRetreats |
| Hiking & Yoga Holiday | 5 days | Hatha | All | Kathmandu | Check price on BookYogaRetreats |
| Short Yoga & Meditation Retreat | 4 days | Hatha, Nidra | All | Pokhara | Check price on BookYogaRetreats |
| Yoga & Meditation Holiday | 8 days | Nidra, Bhakti | All | Kathmandu | Check price on BookYogaRetreats |
| Introduction to Hatha Yoga Retreat | 5 days | Hatha, Nidra | All | Pokhara | Check price on BookYogaRetreats |
| 200-Hour Yoga Teacher Training | 21 days | Hatha, Ashtanga | All | Kathmandu | Check price on BookYogaRetreats |
Want to learn more about one or all of these Nepal retreats? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you.
Why Do a Yoga Retreat in Nepal?
Not only is Nepal significant in the history of yoga but it’s also the birthplace of Buddha.
Going on a Nepal yoga retreat allows you the perfect opportunity to escape the hustle and bustle of everyday life and replace it with an idyllic experience surrounded by nature in one of the most beautiful and spiritual parts of the world.
Nepal is famous for its iconic scenery, including the mighty Himalayas and dense jungles. These create the perfect environment to really relax your mind.
The food in Nepal is also fantastic. With a range of traditional vegetarian dishes, Nepalese cuisine is the perfect accompaniment to a day filled with yoga and meditation.
Best Time to Go on a Nepal Yoga Retreat
Nepal yoga retreats can be enjoyed throughout the year as each season has something special to offer.
The weather between October and April is dry and warm and you will be greeted by blue skies. The months between October and the end of December are the warmest but also the busiest.
Whilst the months between January to the end of April are chillier, you will be rewarded with more peace than if you visit during the high season.
The monsoon season starts in May and lasts until the end of August. It will be cloudy and you can expect a lot of rain at this time of year.
Best Yoga Retreats in Nepal
Yoga & Ayurvedic Massage Retreat in Pokhara
Image courtesy of Tri-Bikram Yoga on BookYogaRetreats
Yoga Styles: Nidra
Skill Levels: All
Duration: 3 days
Meals Included: Breakfast, lunch, and dinner
Nearby Airport: Pokhara Airport
Airport Transfer Included: No
Perched on the edge of Lake Phewa, surrounded by nature, is this yoga retreat in Pokhara. With a strong focus on the practice of Ayurvedic, which is designed to cleanse the body and mind in order to promote clear thinking, this retreat combines both yoga and candlelit meditation sessions with a 90-minute full-body Ayurvedic massage.
The beautiful location of this Nepal meditation retreat allows for a plethora of wildlife sightings from the comfort of the retreat. Keep your eyes peeled for parrots, eagles, and even monkeys.
Included in the 3-day retreat are the opportunities to go on sunrise nature walks as well as join in with authentic Nepali dancing.
Click here for more info and booking.
Wellness, Meditation & Yoga Retreat in Kathmandu
Image courtesy of Himalayan Yoga Academy on BookYogaRetreats
Yoga Styles: Nidra and Bhakti
Skill Levels: Beginner
Duration: 4 days
Meals Included: Breakfast, lunch, and dinner
Nearby Airport: Tribhuvan International Airport
Airport Transfer Included: Available for an additional £12 per person
On the outskirts of the bustling city of Kathmandu is this tranquil retreat designed to connect you to the origins of yoga by teaching you traditional yoga and its fundamental principles.
Specifically tailored to beginners, this 4-day retreat includes 2 sessions of yoga per day as well as meditation and pranayama sessions.
There are a number of optional Ayurvedic therapy or panchakarma treatments for you to enjoy as well as a range of adventures you can take such as jungle hikes, treks to local villages and even cycling.
Click here for more info and booking.
Trek & Yoga Holiday in Nepal
Image courtesy of Goniyore Yog on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 7 days
Meals Included: Breakfast, lunch, and dinner
Nearby Airport: Tribhuvan International Airport
Airport Transfer Included: Yes
This week-long yoga retreat combines the serenity of yoga practice with adventure as you explore both Kathmandu and Pokhara in Nepal, ideal for those who want to satisfy their taste for adventure!
On this retreat, you will explore some of Nepal’s most famous lakes and heritage sites, and hike to extraordinary viewpoints with panoramas of the nearby mountains. Enjoy a walk to stunning waterfalls and take to the water for a spot of boating. These are just some of the exciting activities included in this yoga and meditation retreat in Nepal.
During this retreat, you will also have ample opportunities to unwind with daily yoga and meditation sessions.
Click here for more info and booking.
Meditation & Yoga Retreat in Pokhara
Image courtesy of Atmashree on BookYogaRetreats
Yoga Styles: Hatha and Nidra
Skill Levels: All
Duration: 8 days
Meals Included: Breakfast, lunch, and dinner
Nearby Airport: Pokhara Airport
Airport Transfer Included: Yes
Nestled in a picturesque valley in Pokhara on the banks of Phewa Lake is this spiritual retreat in Nepal.
This 8-day retreat is designed to fully immerse you in the practices of yoga and meditation through a deeper understanding of yoga philosophy and concepts whilst opening you up to new ideas.
On this retreat, you will experience physical and emotional purification through physical exercise, breathing exercises, diet, and fasting.
You will also have plenty of free time to enjoy. There are a number of activities that you can take part in during this time such as cycling, visiting temples, waterfalls, local villages, and more.
Click here for more info and booking.
Yoga Trek to the Everest Base Camp
Image courtesy of Actual Adventure on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: Beginner and intermediate
Duration: 15 days
Meals Included: Breakfast, lunch, and dinner
Nearby Airport: Tribhuvan International Airport
Airport Transfer Included: Yes
For adventurous yogis looking to practice yoga in the midst of the most famous mountain range in the world, this is the perfect meditation retreat in Nepal for you.
This 15-day retreat combines yoga with trekking as you will ascend to the Everest Base Camp on one of the best yoga retreats in the Himalayas.
Daily yoga classes are taught throughout your adventure with the most stunning views of the Himalayas and Mount Everest.
You will also get to hike to the spectacular Khumbu glacier, explore UNESCO World Heritage sites in Kathmandu, and visit a Sherpa village where you will learn about Sherpa culture and traditions.
This is one of the top yoga retreats in Nepal if you’d like to combine your trip with hiking and cultural experiences.
Click here for more info and booking.
Hiking & Yoga Holiday in Kathmandu
Image courtesy of Mandala Studio on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 5 days
Meals Included: Breakfast, lunch, and dinner
Nearby Airport: Tribhuvan International Airport
Airport Transfer Included: Yes
This Kathmandu meditation retreat gives you the opportunity to connect to yourself on a deeper level through daily yoga and meditation sessions, sound therapy, Reiki, and a single soothing massage. It is one of the most relaxing yoga retreats in Kathmandu.
The retreat is 30 minutes outside of the main city of Kathmandu and has views spanning forest-coated hills and awe-inspiring mountains, allowing you to feel at one with nature and connect with your surroundings.
In your free time, you will have the chance to visit ancient temples, go for a walk through the rolling hills or visit local villages and engage with the local people.
Click here for more info and booking.
Short Yoga & Meditation Retreat in Pokhara
Image courtesy of Atmashree on BookYogaRetreats
Yoga Styles: Hatha and Nidra
Skill Levels: All
Duration: 4 days
Meals Included: Breakfast, lunch, and dinner
Nearby Airport: Pokhara Airport
Airport Transfer Included: Yes
On the foothills of the Annapurna mountains, this retreat with sweeping views of the rolling mountains is one of the best places to do yoga in Pokhara.
Daily guided meditation sessions and silent walks really allow you to unwind and connect with the serene surroundings. There are few better places to sink into meditation in Nepal.
With two yoga sessions each day and daily mantra chanting, this retreat is designed to both energize you and allow you to feel inner peace.
There are a number of optional activities for you to complete at an additional cost including cycling, hand boating, paragliding, and bungee jumping. Or you can simply take a soothing swim in the lake just outside the retreat center.
Click here for more info and booking.
Yoga & Meditation Holiday in Kathmandu
Image courtesy of Himalayan Yoga Academy on BookYogaRtreats
Yoga Styles: Nidra and Bhakti
Skill Levels: All
Duration: 8 days
Meals Included: Breakfast, lunch, and dinner
Nearby Airport: Tribhuvan International Airport
Airport Transfer Included: Available for an additional £14 per person
This 8-day yoga and meditation retreat in Nepal includes 2 yoga sessions each day as well as daily therapy sessions. Designed to cleanse the body and mind, this retreat also includes Jala Neti (nasal cleansing) and Bhakti yoga which includes chanting.
Just outside of Kathmandu, there is a range of optional activities that you can enjoy in your free time such as visiting the famous monkey temple or embarking on a hike through the thick jungle. Ayurvedic therapy or panchakarma treatments are also available upon request.
With gorgeous views from the retreat of the nearby mountains, this is an idyllic place to perform yoga in Nepal.
Click here for more info and booking.
Introduction to Hatha Yoga Retreat in Pokhara
Image courtesy of Tri-Bikram Yoga on BookYogaRetreats
Yoga Styles: Hatha and Nidra
Skill Levels: All
Duration: 5 days
Meals Included: Breakfast, lunch, and dinner
Nearby Airport: Pokhara Airport
Airport Transfer Included: No
With sweeping views over Phewa Lake, this tranquil retreat focuses on cleansing the body and mind primarily through Hatha yoga practice which focuses on breathing exercises and posture. The name Hatha combines ‘Ha’ (the sun) and ‘Tha’ (the moon). The practice aims to balance the energies from both sources.
In this 3-day retreat, you can enjoy 3 yoga classes per day as well as candlelit meditation sessions. You can also experience authentic Nepali dancing.
Included in this retreat are daily morning walks through nature which pass rice fields and wind through jungles. You may even be lucky enough to spot some elusive wildlife.
Click here for more info and booking.
200-Hour Yoga Teacher Training in Kathmandu
Image courtesy of Nepal Yoga Home on BookYogaRetreats
Yoga Styles: Hatha and Ashtanga
Skill Levels: All
Duration: 21 days
Meals Included: Breakfast, lunch, and dinner
Nearby Airport: Tribhuvan International Airport
Airport Transfer Included: Available for an additional £12 per person
With training from a Himalayan expert yogi, this 200-hour yoga course is perfect for those who want to become certified yoga instructors, learning traditional yoga in the very country where yoga began.
Based at Nepal Yoga Home, on the edge of a jungle that overlooks lively Kathmandu, this 21-day course teaches meditation, breathing techniques, yoga philosophy, chanting, and much more. The course meets all Yoga Alliance requirements and contains a real mix of different yoga styles.
Yogis who complete this Nepal yoga teacher training course are eligible to register as certified yoga teachers with Yoga Alliance.
As well as enjoying daily yoga, meditation, pranayama, philosophy, and Ayurveda classes, students can embark on outdoor trips and social or cultural activities in their free time once a week.
Click here for more info and booking.
For those who are passionate about traditional yoga, embarking on a yoga retreat in Nepal really is a must! What better place is there to perform yoga or meditation than in the very country where yoga began?
You really can’t go wrong with any of these peaceful yoga retreats in Nepal. Which retreat are you leaning towards booking?
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Attending a Yoga Retreat in Nepal? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
More Yoga Retreats in Asia:
- Top 12 Best Yoga Retreats in India
- Top 12 Best Yoga Retreats in Bali
- Top 12 Best Yoga Retreats in Thailand
- Top 10 Best Yoga Retreats in Sri Lanka
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