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Welcome to paradise – where the rhythm of the waves synchronizes with the harmony of your breath. Costa Rica, a treasure chest of rich biodiversity, stunning coastlines, and peaceful mindfulness, is the ultimate sanctuary for yoga and surf camps.
Combining the invigorating rush of riding Pacific and Caribbean swells with the serene exploration of yoga’s inner spaces, Costa Rica yoga and surf retreats offer an unparalleled fusion of physical exhilaration and tranquil awakening.
This magical land, encased by tropical beauty, invites you to unite with nature, cultivating both body and soul, as you embark on an adventure of self-discovery.
With a plethora of retreats available, selecting the perfect oasis can be a challenge. Thus, I have handpicked the best surf and yoga retreats in Costa Rica, promising to deliver an unforgettable blend of surf, yoga, and Costa Rican purity.
Dive in, the Pura Vida lifestyle awaits.
In a hurry? Click here to see my top pick now!
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Best Yoga and Surf Camps in Costa Rica Comparison Chart
Here’s a quick comparison chart of the best yoga and surf retreats in Costa Rica. I’ve hand-picked each one of them, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.
| Retreat | Duration | Styles | Level | Location | Price |
|---|---|---|---|---|---|
| Del Alma Retreat | 7 days | Hatha | All | Playa Marbella | Check price on BookYogaRetreats |
| Dreamsea | 8 days | Hatha | All | Tamarindo | Check price on BookYogaRetreats |
| Pura Vida Surfers | 5 days | Hatha, Vinyasa, Yin, Restorative, Ashtanga | All | Santa Teresa | Check price on BookYogaRetreats |
| Shambala Retreats | 7 days | Hatha, Kundalini | All | Nosara | Check price on BookYogaRetreats |
| Pura Vida Surfers | 10 days | Vinyasa, Yin | All | Santa Teresa | Check price on BookYogaRetreats |
| Cuatro Vientos | 5 days | Hatha | All | Santa Teresa | Check price on BookYogaRetreats |
| Mokum Surf Club | 8 days | Hatha | Beginner, Intermediate | Pavones | Check price on BookYogaRetreats |
| Surf Bikini Retreat | 8 days | Vinyasa, Restorative | Beginner | Nosara | Check price on BookYogaRetreats |
| Fit Body Fresh Mind | 6 days | Vinyasa, Restorative | All | Matapalo | Check price on BookYogaRetreats |
| Safari Surf School | 8 days | Hatha | All | Nosara | Check price on BookYogaRetreats |
Want to learn more about one or all of these Costa Rica retreats? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you, based on my own knowledge and experience as a certified yoga teacher, savvy traveler, and surfing enthusiast.
Why Do a Surf and Yoga Retreat in Costa Rica?
Why choose Costa Rica for a surf and yoga retreat? Simply put, it’s a match made in heaven.
Costa Rica is globally celebrated for its consistent, year-round surf conditions, suitable for beginners and experts alike. Here, the ocean is your playground, and each wave is an opportunity to embrace your courage.
Equally captivating is the nation’s affinity for yoga. Nestled in the heart of nature, with the sounds of the wild serving as your soundtrack, practicing yoga in Costa Rica is an invitation to profound self-discovery.
What’s more, the ethos of the country, captured in its national mantra ‘Pura Vida’ (pure life), perfectly aligns with the spirit of both surf and yoga – encouraging a joyful appreciation for life, an attuned connection with nature, and a deep-rooted sense of tranquility.
All these elements combine to make Costa Rica the ultimate choice for your surf and yoga retreat.
Best Places for a Yoga and Surf Retreat in Costa Rica
Venturing into Costa Rica for a surf and yoga retreat, the landscapes will surprise you with a myriad of options. Here are some of the best yoga and surf spots in Costa Rica:
Nosara – Known as the ‘Yoga Capital of Costa Rica’, Nosara pairs world-class surf breaks with a myriad of yoga studios nestled within its lush jungles. The azure Pacific waters beckon surfers, while the tranquility of the jungle provides the perfect backdrop for yoga retreats.
Santa Teresa – A surfer’s paradise with white-sand beaches, Santa Teresa offers consistent waves and has emerged as a yoga hub with its serene atmosphere. It’s a perfect setting for those seeking a relaxed surf and yoga retreat.
Dominical – Famous for its powerful waves, Dominical is a surfer’s haven. Yoga studios, dotting its verdant landscape, offer a holistic wellness experience. A retreat here offers the unique opportunity to meditate amidst unspoiled nature.
Tamarindo – This bustling beach town presents an excellent balance of surf, yoga, and vibrant nightlife. Beginners will appreciate the surf schools and numerous yoga studios.
Puerto Viejo – On Costa Rica’s Caribbean side, Puerto Viejo entices visitors with its turquoise waters, diverse wildlife, and rich cultural heritage. The area’s laid-back vibe makes it an ideal place to combine surf sessions with rejuvenating yoga.
Choosing any of these picturesque locales for your surf and yoga retreat is guaranteed to provide a dreamy Costa Rican experience.
Best Surf and Yoga Retreats in Costa Rica
7-Day All-Inclusive Yoga & Surf Wellness Retreat at Playa Marbella
Image courtesy of Del Alma Retreat on BookYogaRetreats
Discover an experience designed to help you unlock your adventurous spirit, find inner tranquility, and elevate your well-being at this yoga and surf camp in Costa Rica.
Combining the power of surfing and yoga in Costa Rica, this retreat is tailored for all levels, providing a transformational journey towards self-discovery. Expert instructor Catalina Vega weaves a curated experience that delves into yoga, pranayama, meditation, and personalized surf coaching.
The retreat promises an enriching stay at villas nestled in nature, free from distractions, thus ensuring focus on your mental and physical health. Three daily gourmet meals, designed to nourish and detoxify, complement the active lifestyle.
The program offers much more than surf and yoga. It invites you to embrace the ‘Pura Vida’ vibe, rediscover your inner child, and rejuvenate through an immersive experience.
Whether you’re seeking to ground yourself or ignite a spark of adventure, this retreat is the perfect blend of rest, play, and nourishment.
Click here for more info and booking.
8-Day Pristine Yoga & Surf Camp in Tamarindo
Image courtesy of Dreamsea on BookYogaRetreats
Immerse yourself in the untamed beauty of nature with Dreamsea’s Costa Rica retreat. A unique offering of an 8-day retreat that merges the thrill of surfing on remote beaches with the serenity of daily yoga sessions. All within the luxurious wilderness of Tamarindo.
This eco-friendly glamping and surf camp offers an unrivaled escape from everyday life, providing a platform to unleash your adventurous spirit while cultivating inner tranquility.
With daily surf lessons at four different beaches, daily yoga sessions, and weekly team surf tutorials, this retreat caters to all levels of experience.
Delight in nutritious daily breakfasts and dinners, and rest in exquisite hand-built, eco-friendly glamping tents, all a part of your 7-night accommodation.
This surf vacation in Costa Rica invites you to experience the authentic wildness of nature, and stunning natural wonders, and to create memories that will last a lifetime.
Come and be a part of the Dreamsea experience, where doing, feeling, and simply being you are celebrated.
Click here for more info and booking.
5-Day Surf Camp & Yoga Holiday in Santa Teresa
Image courtesy of Pura Vida Surfers on BookYogaRetreats
Experience the perfect balance of adventure and relaxation with Pura Vida’s Costa Rica surf and yoga retreat. This 4-night retreat harmoniously blends the thrill of surfing with the tranquility of yoga, creating a connection between the mind, body, and the sea.
Through yoga, you’ll cultivate strength, flexibility, and peace of mind, enhancing your surfing progression. Emphasis is placed on the importance of breathing, crucial in both yoga and surfing.
This Santa Teresa surf camp includes 4 yoga classes, 2 surfing lessons, complete with photos/videos, transportation, and nourishing refreshments.
Stay in beautiful accommodations just a short walk from Playa Santa Teresa, complete with a swimming pool, air conditioning, and Wi-Fi.
Enjoy the flexibility of the retreat schedule, with options for morning or afternoon yoga and surfing sessions.
Located in the charming beach town of Santa Teresa, this retreat offers an immersive natural experience and a myriad of activities to explore.
Click here for more info and booking.
7-Day Between The Ocean & The Jungle Surf & Yoga Retreat in Nosara
Image courtesy of Shambala Retreats on BookYogaRetreats
Discover the invigorating blend of surf and yoga in Costa Rica in the heart of the jungle and the vastness of the Pacific Ocean.
This unique retreat in Nosara invites you to engage in daily surf lessons, Kundalini and Hatha yoga classes, Elemental Rhythm breathwork, and spiritual Kung Fu.
All while nourishing your body with local vegetarian meals. The program also includes outings to local beaches and a nocturnal turtle sighting tour.
During your 6-night stay, choose between three distinctive accommodations: Mandala Casita, Harmonia Casita, or Turtle Lodge, all a short walk from the beach and equipped with modern amenities.
Under the guidance of Isabelle and Tony, this Costa Rica surf and yoga camp offers a holistic experience combining physical activities with spiritual practices.
Embark on a journey of self-discovery in Ostional, a rustic Costa Rican village known for its commitment to sea turtle protection and close proximity to the famous beach town of Nosara.
Click here for more info and booking.
10-Day Energizing Surf Camp & Yoga Holiday in Santa Teresa
Image courtesy of Pura Vida Surfers on BookYogaRetreats
Embrace the beautiful synergy of fun-filled surfing and the tranquility of yoga, curated to enhance your focus, breathing, and overall well-being.
Hosted by Victor, Christian, and Andrés, this retreat offers daily yoga sessions and surf lessons, personalized to cater to all skill levels. You’ll also receive a video analysis of your surfing, helping you improve with every wave.
Stay at the Pura Vida Surf Camp, a comfortable haven just 150 meters from the mesmerizing Playa Santa Teresa. Your accommodation features a beautiful swimming pool and easy access to local stores, bars, and restaurants.
Enjoy the versatility of the flexible schedule, which allows for morning or afternoon yoga and surfing sessions.
The ten-day course is customizable, making it a perfectly tailored journey of self-discovery in the enchanting Santa Teresa, a paradise of long beaches, diverse yoga studios, and endless activities.
Click here for more info and booking.
5-Day Solo Traveler Surf & Yoga Retreat in Santa Teresa
Image courtesy of Cuatro Vientos on BookYogaRetreats
Embark on an exquisite journey of self-exploration nestled between the Costa Rican jungle and the pristine beach with All Cuatro Vientos.
This retreat features a harmonious blend of invigorating surf lessons, rejuvenating daily yoga sessions, and much-needed relaxation activities.
Unwind in your private accommodation, enjoy a pampering 60-minute massage, and embark on a romantic sunset horseback ride along the captivating Manzanillo beach.
The program also includes transport to all activities, airport shuttle service, breakfast at a local bakery, and exclusive welcome gifts. Benefit from the conveniences of free Wi-Fi, parking, and luggage storage while availing discounts at local restaurants.
The accommodation options, from single apartments to shared guest houses, all equipped with air conditioning and free Wi-Fi, cater to your comfort and privacy.
Immerse yourself in holistic activities amidst the tranquil setting and get the best out of your vacation with Cuatro Vientos’ customizable packages, making it a truly personalized retreat.
Click here for more info and booking.
8-Day Off the Beaten Track Surf & Yoga Retreat in Pavones
Image courtesy of Mokum Surf Club on BookYogaRetreats
Find your tropical haven with Mokum Surf Club’s retreat, a hidden jewel in the verdant paradise of Pavones.
Marvel at the surfing spectacle of the world’s second-longest left-hander wave, while also soaking in the jaw-dropping beauty of the region’s rugged beaches and wild jungles.
This Costa Rica yoga retreat and surf camp promises more than just chasing waves; it’s an invitation to unlock the mysteries of this coastal gem. Engage in daily revitalizing yoga sessions, guided surfing explorations, a restorative massage, and an adventurous horseback ride through the scenic Punta Banco.
Your culinary journey includes hearty meals from breakfast to dinner, with a special barbecue night, complemented by an endless flow of coffee, tea, and water. Your week-long stay in a lavish ocean-view accommodation is the cherry on top.
The retreat extends its embrace of the local environment by including a boat trip to Matapalo and turtle conservation walks in Punta Banco.
From airport transfers to life-altering experiences, this retreat has everything you need for an unforgettable Costa Rican adventure.
Click here for more info and booking.
8-Day Women-Only Yoga & Surf Camp in Nosara
Image courtesy of Surf Bikini Retreat on BookYogaRetreats
Dive into the inviting embrace of the tropical paradise of Costa Rica with this boutique yoga and surf camp exclusively for women.
This exciting yoga and surf holiday in Costa Rica marries the thrill of riding perfect waves under the tutelage of expert surf coaches, with the soothing and reinvigorating practice of yoga designed with surfers in mind.
Your journey will be accompanied by daily meals, a morning nature walk through breathtaking scenery, and 7 nights of comfortable accommodation in cabins nestled within lush Guanacaste woodlands.
With a max limit of 8 participants, you’ll enjoy a boutique-style retreat that’s rich in personalized attention and feedback from your instructors.
Delve into a week of 18 hours of surfing lessons, 3 Vinyasa and restorative yoga classes, and embrace the vibrant Costa Rican culture. Round this off with convenient airport transfers, and you’ve got a vacation package that leaves nothing to be desired for your tropical adventure.
Click here for more info and booking.
6-Day Set Your Life on Fire Pilates, Surf, & Yoga Retreat in Matapalo
Image courtesy of Fit Body Fresh Mind on BookYogaRetreats
Get ready to ignite your inner glow with Fit Body Fresh Mind’s unique pilates, surf, and yoga retreat in the heart of Costa Rica’s vibrant wilderness.
Set against the backdrop of a pristine eco-lodge, where the ocean meets the jungle, this enriching 5-night retreat will combine daily yoga, Pilates, meditation, and surf sessions, fueled by high-nutrient, locally produced meals.
Delve deep within yourself through guided journaling, breathwork, and vision boarding sessions, complemented by impactful opening and closing ceremonies.
The rustic eco-lodge accommodation will immerse you in the natural beauty of Costa Rica, adding to the communal and transformative experience.
The retreat is designed for those ready to ignite their energy and purpose, regardless of their skill level.
With instructors who are fluent in multiple languages and convenient transportation from Puerto Jiménez Airport, you’ll find all you need to fan the flames of your life.
Click here for more info and booking.
8-Day Yoga & Surf Retreat in Nosara
Image courtesy of Safari Surf School on BookYogaRetreats
Immerse yourself in the inspiring rhythms of the ocean with Safari Surf School’s transformative seven-day retreat in the idyllic beach town of Nosara. This retreat harmoniously integrates surf, wellness, and adventure to offer a life-enhancing experience.
Under the guidance of skilled instructors, participants are promised not just mastery of surfing, but a profound understanding of the ocean environment. With a maximum of three students per instructor, each participant receives personalized attention and training tailored to their skill level.
Your day begins with an energizing surf session, followed by a selection of restorative activities such as yoga or a rejuvenating full-body massage. Explore local attractions during leisure time and end your day with another surf session at sunset.
With 7 nights’ accommodation at the eco-friendly Olas Verdes Hotel, daily breakfast, complimentary surf photos, video analysis, airport transfers, and surfing gear, this retreat ensures a complete and worry-free vacation.
Click here for more info and booking.
From verdant rainforests to azure waters, Costa Rica offers a natural playground for both surf and yoga enthusiasts. Whether you’re a beginner or a seasoned veteran, each retreat on this list presents unique opportunities to connect with nature, find inner peace, and ride the thrilling Pacific waves.
But beyond yoga and surfing in Costa Rica, they offer immersive cultural experiences, providing insight into the rich Tico culture. Ultimately, these Costa Rican retreats offer not just a vacation, but a journey of self-development and adventure in a paradisiacal setting.
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Doing a Yoga & Surf Retreat in Costa Rica? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a surf and yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
Find More Surf & Yoga Retreats:
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