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New Zealand is a paradise for nature lovers and wellness seekers alike, making it an ideal destination for yoga retreats. With its breathtaking landscapes, from lush forests to serene coastlines and majestic mountains, the country offers the perfect setting to relax, reconnect, and rejuvenate.
Whether you’re looking for a peaceful meditation escape, a transformative self-care retreat, or an invigorating combination of yoga and outdoor adventure, New Zealand has something to offer.
In this article, I’ve curated the best yoga retreats in New Zealand, based on my own knowledge and experience as a certified yoga teacher and savvy solo traveler. Each yoga getaway on this list was handpicked to help you restore balance and deepen your practice.
In a hurry? Click here to see my favorite yoga retreat in New Zealand now!
What to Pack for Your New Zealand Yoga Retreat:
- The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
- 11 Best Organic Yoga Clothes for Travel or the Studio
- 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
- Top 10 Best Yoga Shoes for Travel & Outdoors
- Wander: A Mindful Travel Journal
Best New Zealand Yoga Retreats Comparison Chart
Here’s a quick comparison chart of the best yoga holidays in New Zealand. I’ve handpicked each one of these wellness, yoga, and meditation retreats in Zealand, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.
| Retreat | Duration | Styles | Level | Location | Price |
|---|---|---|---|---|---|
| Nourish Wellness & Yoga Retreat | 3 days | Vinyasa, Yin | All | Martinborough | Check price on BookYogaRetreats |
| Hiking & Yoga Retreat | 6 days | Hatha | All | Whangarei Heads, Northland | Check price on BookYogaRetreats |
| Self-Love Women's Yoga Retreat | 5 days | Hatha | All | Shenandoah | Check price on BookYogaRetreats |
| Mindfulness, Meditation, & Yoga Retreat | 3 days | Yin, Restorative, Nidra, Somatic | Beginner, Advanced | Manaia, Coromandel | Check price on BookYogaRetreats |
| Meditation & Yoga Retreat | 6 days | Hatha | All | Coromandel | Check price on BookYogaRetreats |
| Tibetan Buddhist Meditation & Yoga Retreat | 5 days | Hatha | All | Wanaka | Check price on BookYogaRetreats |
| Immersion Yoga Retreat | 4 days | Iyengar, Vinyasa, Yin, Restorative, Nidra, Ashtanga | All | Shenandoah | Check price on BookYogaRetreats |
Want to learn more about one or all of these New Zealand retreats? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you.
Best Yoga Retreats in New Zealand
Nourish Wellness & Yoga Retreat in Martinborough
Image courtesy of Yoga with EM on BookYogaRetreats
Yoga Styles: Vinyasa, Yin
Skill Levels: All
Duration: 3 days
Meals Included: All
Nearby Airport: Wellington International Airport
Airport Transfer Included: No
This 3-day yoga retreat in New Zealand is a rejuvenating weekend designed to nourish your body, mind, and soul. Led by Yoga with EM, it offers a balanced blend of yoga, meditation, wellness workshops, and relaxation in the tranquil setting of Wairarapa.
You’ll enjoy two nights of luxury accommodation, daily yoga sessions in Vinyasa and Yin styles, a guided meditation, and a healing sound bath. A 30-minute therapeutic massage is included, along with access to onsite facilities such as the spa, gym, and indoor pool.
The retreat kicks off with a warm welcome and an evening meditation. The second day includes an energizing morning yoga flow, wellness workshops, and a relaxing Yin yoga session, followed by a special three-course dinner at a local vineyard. There’s also time to unwind and explore the retreat’s serene surroundings.
Ideal for solo travelers, couples, or friends, this retreat is perfect for anyone looking to recharge and embrace self-care.
Click here for more info and booking.
Hiking & Yoga Retreat in Whangarei Heads, Northland
Image courtesy of WHY Retreat on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 6 days
Meals Included: All
Nearby Airport: Whangarei Airport
Airport Transfer Included: No, but available for an additional $34 per person
This hiking and yoga holiday is the perfect getaway for those seeking a balance of adventure, relaxation, and self-care. Nestled in one of New Zealand’s most breathtaking coastal landscapes, it combines daily yoga sessions, meditation, and hiking through some of the country’s most scenic trails.
The program features guided or self-guided hikes through top-rated trails, including Mount Manaia, Smugglers Cove, and Ocean Beach, all just steps from the retreat. Whether you prefer gentle beach walks or challenging mountain climbs, it offers something for all fitness levels.
After a day of exploration, unwind with yoga, a sauna session, or simply relax on your private deck overlooking the bay.
Accommodation options include spacious, ocean-view rooms with private decks, allowing you to wake up to stunning sunrises over the mountains and bay.
The retreat includes nutritious vegetarian meals. Additional wellness treatments, such as massages and health coaching, are also available.
Click here for more info and booking.
Self-Love Women’s Yoga Retreat in Shenandoah
Image courtesy of Maruia River Retreat on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 5 days
Meals Included: All
Nearby Airport: Nelson Airport
Airport Transfer Included: Yes
Welcome to a transformative self-mastery experience designed exclusively for women seeking greater self-love, empowerment, and inner peace.
Held at the serene Maruia River Retreat, this program is led by Mavis Manotoc, a certified self-love instructor, and Cristina Holopainen, an expert in sound healing and sleep wellness.
Through a combination of daily Hatha yoga, guided meditation, and personalized one-on-one sessions with Mavis, you’ll explore tools for self-discovery, decision-making, and emotional well-being.
The retreat also includes a healing sound bath, a sleep workshop, and guided nature walks along private forest trails, allowing women to reconnect with themselves in a tranquil natural setting.
You will stay in a luxurious private villa with breathtaking views of the river, gardens, and mountains, and access to wellness amenities like a spa, sauna, and hot tub.
Click here for more info and booking.
Mindfulness, Meditation, & Yoga Retreat in Manaia, Coromandel
Image courtesy of Stella Yoga on BookYogaRetreats
Yoga Styles: Yin, Restorative, Nidra, Somatic
Skill Levels: Beginner, Advanced
Duration: 3 days
Meals Included: All
Nearby Airport: Auckland Airport
Airport Transfer Included: No
Release, rest, and rejuvenate is the motto for this 3-day yoga retreat designed to help you reconnect with yourself through mindfulness, yoga, and meditation.
Guided by Stella Yoga, this retreat offers a blend of restorative practices, healing rituals, and self-reflection workshops, making it ideal for both beginners and advanced practitioners seeking renewal and clarity.
The program includes gentle yoga styles such as Yin, Restorative, Nidra, and Somatic yoga, along with guided meditation, breathwork, and sound healing.
Participants will set personal intentions, explore mindfulness techniques, and engage in a vision quest and conscious connection practices to deepen self-awareness. A sharing circle and healing rituals provide a safe space for self-exploration and transformation.
Nestled in the stunning natural landscape of the Coromandel, the retreat offers breathtaking views, two nights of comfortable accommodation, delicious vegetarian meals, and access to the sauna for ultimate relaxation.
Click here for more info and booking.
Meditation & Yoga Retreat in Coromandel
Image courtesy of Retreats NZ on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 6 days
Meals Included: All
Nearby Airport: Auckland Airport
Airport Transfer Included: No
This 6-day meditation retreat in Coromandel offers a profound opportunity to deepen your meditation practice, cultivate inner peace, and reconnect with yourself.
Led by Susan Allen, an experienced meditation and yoga teacher, it provides structured yet nurturing guidance in Tibetan Buddhist meditation techniques, emphasizing mental tranquility, insight, and emotional balance.
You’ll engage in four meditation sessions daily, supplemented by group discussions and sharing circles to foster deeper understanding and reflection.
The program includes Hatha yoga classes, providing gentle movement to complement the stillness of meditation.
You’ll also have plenty of free time for hiking, resting, or quiet contemplation amidst the retreat’s 350 acres of natural beauty.
This retreat is ideal for beginners and experienced practitioners looking to develop a lifelong meditation practice, gain clarity, and cultivate a calm, steady mind in the beauty of New Zealand’s wilderness.
Click here for more info and booking.
Tibetan Buddhist Meditation & Yoga Retreat in Wanaka
Image courtesy of Retreats NZ on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 5 days
Meals Included: No
Nearby Airport: Queenstown Airport
Airport Transfer Included: No
Looking for a meditation retreat in New Zealand? This 5-day retreat at Lake Hawea offers a profound opportunity to deepen your meditation practice, cultivate tranquility, and gain insight into the nature of the mind.
Set against the breathtaking backdrop of mountains and a serene lake, this immersive retreat is led by Susan Allen, an experienced teacher with over 22 years of practice in Tibetan Buddhist meditation.
Each day, you’ll engage in four meditation sessions, discussions, Q&A sessions, and yoga classes. The retreat focuses on concentration and tranquility practices, insight meditation, and cultivating awareness beyond thoughts and emotions.
Susan provides personalized guidance, helping each participant refine their meditation habits and overcome challenges.
Accommodation options at The Camp at Lake Hawea cater to all budgets, from basic to luxury, with access to hot tubs, outdoor fires, and scenic walking trails. Guests can enjoy their meals at onsite cafés or prepare their own food in communal kitchens.
Click here for more info and booking.
Immersion Yoga Retreat in Shenandoah
Image courtesy of Maruia River Retreat on BookYogaRetreats
Yoga Styles: Iyengar, Vinyasa, Yin, Restorative, Nidra, Ashtanga
Skill Levels: All
Duration: 4 days
Meals Included: All
Nearby Airport: Nelson Airport
Airport Transfer Included: No
Finally, this 4-day immersion retreat is a transformative and deeply restorative experience, designed to help participants explore various yoga styles in a peaceful, private setting.
The program provides a comprehensive introduction to yoga for beginners while offering refinement and depth for experienced practitioners.
Each day includes morning Vinyasa flow, Iyengar posture workshops, beginner-friendly Ashtanga sessions, afternoon Yin and Restorative yoga, and evening Yoga Nidra with sound healing.
A special workshop on pranayama and yogic philosophy is also offered, alongside a session on “The Magic of Better Sleep” to enhance overall well-being.
You’ll stay in a luxurious private villa, surrounded by the natural beauty of Maruia River Retreat, home to native wildlife and pristine landscapes.
Additional relaxation includes private daily forest bathing in outdoor hot tubs and saunas, as well as a guided nature walk with meditation and breathwork.
Click here for more info and booking.
Whether you seek deep meditation, adventurous hiking, restorative self-care, or a transformative wellness journey, a yoga retreat in New Zealand is a powerful way to recharge and cultivate a deeper sense of balance and well-being.
Which one will you choose?
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Attending a Yoga Retreat in New Zealand? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
More Yoga Retreats:
- Best Yoga Retreats in Australia
- Best Yoga Retreats in Bali
- Best Yoga Retreats in Asia
- Best Yoga Retreats in Europe
- Best Yoga Retreats in the USA
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