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Goa, India’s coastal haven, has become a top yoga and wellness destination not only because of its laid-back beach vibes but also because it attracts some of the most passionate and experienced yoga instructors in the world.
From traditional Hatha to dynamic Vinyasa and deeply spiritual Kundalini practices, Goa offers a diverse range of yoga retreats and yoga teacher training programs for every kind of student.
As a certified yoga teacher and experienced solo traveler, I know how important it is to choose the right yoga teacher training. The destination, the quality of teaching, the environment, and the philosophy behind each school all matter.
Whether you’re beginning your journey as a yoga teacher or advancing your knowledge, this guide breaks down the best yoga teacher training courses in Goa, India, in 2025 and beyond.
In a hurry? Click here to see my favorite Goa yoga teacher training now!
What to Pack for Your YTT Retreat:
- The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
- 11 Best Organic Yoga Clothes for Travel or the Studio
- 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
- Top 10 Best Yoga Shoes for Travel & Outdoors
Best Goa Yoga Teacher Training Comparison Chart
Here’s a quick comparison chart of the top yoga teacher training programs in Rishikesh. I’ve hand-picked each one of them, keeping in mind what makes them unique, as well as their duration, location, yoga styles, and whether or not they’re worth the price.
| Retreat | Hours | Duration | Styles | Location | Price |
|---|---|---|---|---|---|
| Hatha Yoga School Rishikesh | 200 | 23 days | Hatha, Iyengar, Nidra | Arambol, Goa | Check price on BookYogaRetreats |
| Adiyogam | 200 | 21 days | Hatha, Iyengar, Vinyasa, Aerial, Ashtanga, Therapeutic | Arambol, Goa | Check price on BookYogaRetreats |
| Yoga with Divya | 200 | 23 days | Hatha, Vinyasa, Kriya, Ashtanga, Karma, Bhakti | Goa | Check price on BookYogaRetreats |
| Tapas Yoga India | 200 | 24 days | Kundalini, Tantra | Goa | Check price on BookYogaRetreats |
| Oceanic Yoga | 200 | 23 days | Hatha, Kundalini, Vinyasa, Kriya, Nidra, Chakra | Goa | Check price on BookYogaRetreats |
| Shree Hari Yoga | 200 | 26 days | Hatha, Vinyasa, Yin, Aerial, Nidra, Ashtanga | Goa | Check price on BookYogaRetreats |
| Agastya Yoga | 200 | 26 days | Hatha, Vinyasa, Yin, Restorative, Ashtanga | Goa | Check price on BookYogaRetreats |
| Shiva Retreats | 200 | 21 days | Vinyasa, Nidra, Karma | Goa | Check price on BookYogaRetreats |
| Shiva Retreats | 300 | 29 days | Hatha, Vinyasa, Acro, Ashtanga, Karma | Goa | Check price on BookYogaRetreats |
| Goa Yogashala | 200 | 27 days | Hatha, Vinyasa, Yin, Kriya, Ashtanga, Mysore | Agonda, Goa | Check price on BookYogaRetreats |
Want to learn more about one or all of these YTTs in Goa? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you.
Why Do Your Yoga Teacher Training in Goa, India?
Goa is more than just a beach paradise. For yoga students and aspiring teachers, it’s a spiritual and cultural melting pot that provides an ideal setting for focused learning and inner exploration.
The mix of ancient Indian traditions and modern wellness culture creates an atmosphere where serious practice meets holistic living.
Yoga schools in Goa and Rishikesh often incorporate local Ayurvedic practices, vegetarian cuisine, and community living, helping students not only deepen their asana practice but also their understanding of yoga as a philosophy and lifestyle.
Whether you’re looking for intense Ashtanga sessions, mindful Hatha classes, or transformative Kundalini experiences, you’ll find a program that aligns with your goals.
With internationally recognized certifications and globally experienced teachers, studying yoga in Goa can open the doors for a global yoga teaching career while providing a truly life-changing experience.
Best Yoga Teacher Training Courses in Goa
23-Day 200-Hour Hatha Yoga Teacher Training in Arambol, Goa
Image courtesy of Hatha Yoga School Rishikesh on BookYogaRetreats
Yoga Style(s): Hatha, Iyengar, Nidra
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Excursions to nearby places
Hatha Yoga School Rishikesh brings the spiritual essence of the Himalayas to the coastal town of Arambol.
Their 200-hour training program is rooted in traditional Hatha and Iyengar yoga, offering a strong foundation in asana, pranayama, meditation, and yogic philosophy.
Classes are small, ensuring personal attention, and the teaching style emphasizes alignment and technique. You’ll also explore anatomy, teaching methodology, and adjustments, equipping you with the confidence to lead safe, effective classes.
The school’s peaceful location near Arambol Beach allows for daily practice in a naturally calming environment.
This is a solid choice for anyone wanting a deep, traditional approach in a beachside setting.
Click here for more info and booking.
21-Day 200-Hour Hatha & Vinyasa Yoga Teacher Training in Arambol, Goa
Image courtesy of Adiyogam on BookYogaRetreats
Yoga Style(s): Hatha, Iyengar, Vinyasa, Aerial, Ashtanga, Therapeutic
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Airport pick-up and local excursions and activities
Adiyogam offers an immersive 21-day experience that blends Hatha’s strength and discipline with Vinyasa’s fluidity and creativity.
The curriculum is well-structured and includes detailed instruction in posture alignment, breathwork, philosophy, anatomy, and teaching techniques.
One of the standout aspects of this program is the personalized approach, with teachers providing you with continuous feedback and mentorship throughout the course.
The setting in Arambol boasts an inspiring balance of natural beauty and community energy.
With a focus on both physical practice and spiritual development, Adiyogam is perfect for students seeking a well-rounded, immersive YTT in Goa.
Click here for more info and booking.
23-Day 200-Hour Multi-Style Yoga Teacher Training in Goa
Image courtesy of Yoga with Divya on BookYogaRetreats
Yoga Style(s): Hatha, Vinyasa, Kriya, Ashtanga, Karma, Bhakti
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: No extras included
Yoga with Divya presents a heart-centered approach to teacher training that integrates physical practice with emotional and spiritual growth.
The program covers both Hatha and Vinyasa yoga and includes modules on meditation, pranayama, philosophy, and sequencing.
Divya’s style of teaching is supportive and nurturing, creating a safe space for you to explore your practice and teaching voice.
The training is also designed to help you build confidence, not only in leading yoga classes but also in living a yogic lifestyle.
This Goa yoga school is ideal for those who want a compassionate, empowering start to your yoga teaching journey.
Click here for more info and booking.
24-Day 200-Hour Kundalini & Tantra Yoga Teacher Training in Goa
Image courtesy of Tapas Yoga India on BookYogaRetreats
Yoga Style(s): Kundalini, Tantra
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Airport pick-up, Ayurveda training, and several excursions
Tapas Yoga India delivers a training experience that goes far beyond physical asana.
Focused on Kundalini and Tantra yoga, this course dives deep into energy systems, mantra chanting, breathwork, and spiritual philosophy.
It’s an intense, transformative program designed for those who want to explore the deeper, often less visible dimensions of yoga.
Teachers are knowledgeable in ancient yogic sciences and will guide you in working with subtle energy through chakra work and meditation.
If you’re looking to deepen your spiritual practice and connect with inner transformation, this course stands out for its authenticity and depth.
Click here for more info and booking.
23-Day 200-Hour Multi-Style Yoga Teacher Training in Goa
Image courtesy of Oceanic Yoga on BookYogaRetreats
Yoga Style(s): Hatha, Kundalini, Vinyasa, Kriya, Nidra, Chakra
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: No extras included
This 200-hour yoga teacher training in Goa combines traditional teachings with modern applications, covering Hatha and Ashtanga yoga, as well as anatomy, philosophy, and teaching methodology.
The school places a strong emphasis on mindfulness and meditation, helping you cultivate a deeper connection to yourself and your practice.
Located near the peaceful shores of Goa, Oceanic Yoga offers a beautiful environment for learning and personal growth.
The sea views and supportive community atmosphere make this course an inspiring and rejuvenating experience.
Whether you want to teach or simply enhance your practice, this program provides a well-rounded education in a serene setting.
Click here for more info and booking.
26-Day 200-Hour Multi-Style Yoga Teacher Training in Goa
Image courtesy of Shree Hari Yoga on BookYogaRetreats
Yoga Style(s): Hatha, Vinyasa, Yin, Aerial, Nidra, Ashtanga
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Ayurveda lectures and doctor consultations, ice bath
Shree Hari Yoga offers a diverse and inclusive teacher training program that introduces students to multiple styles, including Hatha, Vinyasa, and Ashtanga.
This broad exposure helps you discover what resonates most with your body and teaching style.
In addition to asana practice, the course includes comprehensive modules on yogic philosophy, anatomy, and class planning.
The longer duration of the course allows for more integration and reflection, and the international teaching team brings varied perspectives and rich experience.
The cultural immersion and community living elements make this program ideal for anyone who values diversity in practice and learning.
Click here for more info and booking.
26-Day 200-Hour Ayurveda & Multi-Style Yoga Teacher Training in Goa
Image courtesy of Agastya Yoga on BookYogaRetreats
Yoga Style(s): Hatha, Vinyasa, Yin, Restorative, Ashtanga
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: No extras included
This course features a unique fusion of yoga and Ayurveda, allowing you to explore how these ancient sciences support one another.
The training includes Hatha, Vinyasa, and Yin styles of yoga, along with Ayurvedic nutrition, daily routines, and understanding body types (doshas). This integration will help you create more personalized and holistic yoga sessions.
The program also places a strong emphasis on personal practice and self-care, ensuring that you are equipped to maintain balance while teaching others.
It’s an excellent choice for those who want a comprehensive approach to mind-body wellness and yogic living.
Click here for more info and booking.
21-Day 200-Hour Vinyasa Yoga Teacher Training in Goa
Image courtesy of Shiva Retreats on BookYogaRetreats
Yoga Style(s): Vinyasa, Nidra, Karma
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Several excursions and activities
Shiva Retreats’ 200-hour training focuses on Vinyasa yoga, combining physical strength, breath awareness, and creative sequencing.
This dynamic course helps you build the skills to guide energetic, flow-based classes.
Instructors emphasize safety and technique while also encouraging individuality and expression. You’ll learn how to teach classes with purpose, incorporating philosophical themes and peak postures.
The course also includes daily meditation and pranayama to foster mental clarity and focus.
With a supportive learning community and structured curriculum, this Goa yoga ashram is a great option for those wanting to teach or deepen their Vinyasa practice.
Click here for more info and booking.
29-Day 300-Hour Healing & Multi-Style Yoga Teacher Training in Goa
Image courtesy of Shiva Retreats on BookYogaRetreats
Yoga Style(s): Hatha, Vinyasa, Acro, Ashtanga, Karma
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Several local excursions and activities
Designed for advanced students, this 300-hour yoga teacher training in Goa is a deep dive into multiple yoga styles including Hatha, Ashtanga, and Vinyasa.
The course also integrates healing practices such as Ayurveda, sound healing, and yoga therapy. It’s ideal for teachers who want to broaden their skills and add depth to their teaching.
The extended duration allows for in-depth study, teaching practice, and personal transformation. You’ll receive ongoing mentorship and are encouraged to explore your authentic teaching voice.
This program is well-suited for those ready to expand their understanding of yoga beyond the mat.
Click here for more info and booking.
27-Day 300-Hour Multi-Style Yoga Teacher Training in Agonda, Goa
Image courtesy of Goa Yogashala on BookYogaRetreats
Yoga Style(s): Hatha, Vinyasa, Yin, Kriya, Ashtanga, Mysore
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Airport or train station transfers, several local tours, and one Ayurvedic massage
Goa Yogashala hosts a comprehensive 300-hour program in Agonda, one of the most tranquil beach locations in Goa.
The course includes Hatha, Vinyasa, and Yin yoga, along with advanced anatomy, philosophy, and sequencing strategies.
The experienced faculty will guide you through intensive workshops, teaching practicums, and personal development sessions.
There is a strong focus on refining teaching techniques, deepening your personal practice, and understanding the nuances of different yoga traditions.
This course is ideal for certified teachers looking to take their skills to the next level while enjoying a peaceful, supportive setting.
Click here for more info and booking.
Choosing a yoga teacher training in Goa is not just about certification, it’s about transformation. Each one of these top 10 programs offers a unique blend of physical practice, spiritual growth, and teaching methodology.
Whether you’re drawn to the tradition of Hatha, the creativity of Vinyasa, or the depth of Kundalini and Ayurveda, there’s a yoga course here that aligns with your journey.
Investing in one of these programs means investing in yourself—not only as a teacher but as a lifelong student of yoga. Take the leap, choose the course that speaks to you, and begin the next chapter of your yoga path.
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Doing Your YTT in Goa? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important, and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
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