100 Affirmations for Confidence & Self-Esteem: The Ultimate List

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Looking for the best positive affirmations for confidence and self-esteem? This comprehensive list has got you covered!

As a yoga teacher, I know how important it is to have a positive mindset in life to be happy and successful.

Do you remember all those pep talks that you give yourself and your friends? Well, those are positive affirmations and they can really help you with your confidence and self-esteem.

In today’s world, positive affirmations are a must. After all, how many of us are guilty of comparing ourselves to celebrities or people we follow on social media? I am sure all of us do it at some point or the other.

Trust me, this is an endless cycle of self-doubt and low self-esteem. One of the best ways to break it is by giving yourself affirmations that you are good the way you are. And once you do this, you start practicing self-love and can start feeling really confident in your skin.

In this article, I have listed down 100 positive affirmations to boost your confidence and self-esteem, as well as how to use them daily to develop self-confidence.

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Table of Contents

What are confidence affirmations?

Confidence affirmations are just positive statements that will help you overcome your negative thoughts and be more confident about yourself and your abilities.

In simple words, with these affirmations, you are confirming a belief about yourself. This acts as an encouragement to yourself, similar to how your friends and family encourage and motivate you.

The only difference is that you are using these affirmations to be your own cheerleader.

How do self-esteem affirmations work?

A lot of us use self-deprecating jokes to cope with a difficult situation or hide our feelings. This can be very detrimental to your mental health because the more you say negative things about yourself, the more you believe them.

This is how positive affirmations work too. The more you say good things about yourself, the more you will start believing it. And after a while, your subconscious thought would be an encouragement to yourself instead of a negative remark.

For a long time, I thought that I was too sensitive, too lazy, or incompetent in life. I felt that I deserved horrible things happening to me and the feeling of stressing out all the time.

But then I started telling positive statements to myself. If I thought I was overly sensitive, then I would tell myself that I am sensitive because I care a lot. When I felt unworthy or incompetent, I would repeat to myself that ‘I am a smart woman who deserves happiness’.

Honestly, it took me some time to actually start believing it but I did.

Trust me, if you do it right, then confidence affirmations can truly do wonders for you.

When and how to practice self-confidence affirmations?

Everyone has a different approach to practicing affirmations and there is no right or wrong way to do it.

The only thing to keep in mind is that you need to repeat the affirmations consistently and with feeling for at least 30 days.

Feel the statements to be true and also work towards your goals.

When should you practice positive affirmations?

This depends completely on you.

Use affirmations before a big event such as a client meeting or a date. This will help boost your confidence and allow you to show your best to others.

Also, make sure you use positive statements when you are getting negative thoughts too. We all think negative thoughts about ourselves once in a while but instead of entertaining them, speak out the positive affirmations to overpower them.

If you are trying to leave a bad habit or try to complete a challenging project, affirmations can also help you a lot.

Just use these affirmations regularly and as often as you can. That is really all there is to it.

How to practice positive affirmations?

There are several ways to practice affirmations and you can choose the method that suits your personality or comfort level the best. These include:

Write down affirmations on a paper and say them with feeling.
Speak out loud the affirmations during your morning routine.
Download an app that displays a new affirmation every day.
Create a list of your favorite affirmations and post it on your wall.
Go to sleep while listening to a podcast on positive affirmations.

All of these methods work brilliantly. But yes, you might find that some methods work better for you than others.

The only thing to remember is that when you recite or write these self-worth affirmations, you have to believe them.