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Sri Lanka, the teardrop of India, is a haven for both surfing enthusiasts and yoga practitioners alike. This serene island nation is an enticing blend of surf-worthy waves and rejuvenating wellness spots.
Dive into my curated selection of the best surf and yoga retreats Sri Lanka has to offer, based on my own experience and knowledge as a certified yoga teacher, savvy solo traveler, and surf enthusiast.
These idyllic holidays offer a magical combination of revitalizing yoga practices, thrilling surf lessons, and restful recuperation amidst the island’s unmatched tranquility.
Read on to discover these unique sanctuaries where surfing, yoga, and serene landscapes converge, offering a memorable escape from the daily grind.
In a hurry? Click here to see my top pick now!
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Best Yoga and Surf Retreats in Sri Lanka Comparison Chart
Here’s a quick comparison chart of the best yoga and surf camps in Sri Lanka. I’ve handpicked each one of them, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.
| Retreat | Duration | Styles | Level | Location | Price |
|---|---|---|---|---|---|
| The Salty Pelican | 8 days | Hatha, Yin | All | Hiriketiya | Check price on BookYogaRetreats |
| Sri Lankan Tour Hub | 8 days | Hatha | All | Arugam Bay | Check price on BookYogaRetreats |
| Arugam Bay Surf Camp | 11 days | Hatha | All | Arugam Bay | Check price on BookYogaRetreats |
| Surf & Yoga Mirissa | 15 days | Power | All | Mirissa | Check price on BookYogaRetreats |
| The Surfer Weligama | 8 days | Hatha | All | Weligama | Check price on BookYogaRetreats |
| Star Rest Beach Hotel | 8 days | Hatha, Vinyasa, Yin, Ashtanga, Yin Yang | Beginner, Intermediate | Arugam Bay | Check price on BookYogaRetreats |
| Paddyway Resort: Surf & Yoga Camp | 7 days | Hatha | All | Arugam Bay | Check price on BookYogaRetreats |
| Global Surf Lodge Kabalana | 15 days | Hatha | All | Ahangama | Check price on BookYogaRetreats |
| Sundaram Yoga | 7 days | Vinyasa, Yin, Aerial | Beginner, Intermediate | Arugam Bay | Check price on BookYogaRetreats |
| Safa Surf Camp | 8 days | Hatha | Beginner, Intermediate | Arugam Bay | Check price on BookYogaRetreats |
Want to learn more about one or all of these Sri Lanka yoga and surf retreats? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you.
Why Do a Yoga and Surf Camp in Sri Lanka?
Sri Lanka is a paradise for those who seek the perfect combination of yoga and surfing.
This enchanting island has a consistent surf season, with its sun-kissed coastlines offering incredible waves for all surfing levels, from beginners to seasoned surfers.
But the island’s charm doesn’t stop with surfing. Sri Lanka is steeped in a deep spiritual history that gives birth to a thriving yoga scene, with many retreats incorporating traditional Sri Lankan Ayurvedic practices.
This union of surf and yoga against the backdrop of Sri Lanka’s breathtaking landscapes of tropical forests, vast tea plantations, and azure waters provides a soulful balance of adrenaline and tranquility.
Furthermore, the friendly locals, delicious cuisine, and rich cultural heritage, combined with the island’s affordability, make it an appealing destination.
It’s a rare chance to challenge the waves, soothe your spirit with yoga, and immerse yourself in an ancient, vibrant culture. Sri Lanka surf and yoga retreats offer an unforgettable holistic experience.
Best Places for a Yoga and Surf Retreat in Sri Lanka
Sri Lanka’s diverse coastal regions offer an abundance of choices for surf and yoga retreats:
Hiriketiya – This charming bay, nestled on the southern coast of Sri Lanka, is famed for its consistent, year-round surf suitable for both beginners and seasoned riders. Coupled with the area’s tranquil, serene ambiance, it’s become a cherished spot for surf camps and yoga retreats.
Weligama – Located in the southern province, Weligama offers sandy beaches and friendly waves, and some of the best surf in Sri Lanka for beginner and intermediate surfers. The town is replete with retreats that merge the exciting world of surfing with the calming, focused realm of yoga.
Arugam Bay – Over on the east coast, Arugam Bay, recognized internationally for its world-class surf, is home to a laid-back, surf-oriented culture. Here, retreats integrate the adrenaline rush of surfing with the serene, grounding practice of yoga.
Ahangama – A less-crowded gem, Ahangama is an escape from bustling tourist spots. The area is home to a range of retreats that attract surfers and yogis alike, providing a serene backdrop for their surfing adventures and yoga practices.
Unawatuna – Celebrated for its golden beaches and pristine waters, Unawatuna is an idyllic location for a surf and yoga retreat. The area’s retreats offer the perfect combination of exhilarating surf sessions and soothing yoga practices amidst beautiful surroundings.
Each one of these yoga and surf spots in Sri Lanka, from the south’s Hiriketiya to the east’s Arugam Bay, brings a unique blend of surf, yoga, and captivating scenery, ensuring an unforgettable retreat experience.
Best Surf and Yoga Retreats in Sri Lanka
8-Day Surf & Yoga Holiday in Hiriketiya
Image courtesy of The Salty Pelican on BookYogaRetreats
Embrace the serenity of a tropical paradise at The Salty Pelican Sri Lanka retreat in Hiriketiya.
This rejuvenating escape provides an incredible blend of surf, yoga, and relaxation amid the captivating landscape of azure blue waters and palm-fringed beaches.
Throughout the week, experienced instructors guide you through a personalized journey of yoga practice and surfing lessons while offering unique adventures like elephant safari tours.
Alongside physical activities, indulge in wellness treatments, delicious meals, and ambient relaxation amidst lush gardens. The retreat is designed with modern comforts and facilities, ensuring a delightful stay.
With a welcoming environment and the magic of Hiriketiya at your fingertips, this Sri Lanka surf camp and yoga retreat offers a holistic experience of revitalization, connection, and joy.
Click here for more info and booking.
8-Day Yoga Holiday & Surf Camp in Arugam Bay
Image courtesy of Sri Lankan Tour Hub on BookYogaRetreats
Immerse yourself in an unforgettable yoga and surf retreat with Lankan Tour Hub at Excellent Surf School in Arugam Bay.
This 7-night retreat accommodates surfers at any skill level and offers daily yoga classes, 13 surf lessons, an elephant safari trail, and a Sri Lankan cookery class.
Housing options range from private rooms to luxury villas. Daily breakfast is included and airport transfer is available. The serene environment and warm waters make this retreat a slice of paradise.
Expert instructors Ranga & Lesitha will guide you through the intricacies of surfing and yoga, ensuring a rewarding experience. The program also includes excursions to Kudumbigala Monastery, Lahugala National Park, and the Okanda Ancient Hindu Temple.
Come soak in the tropical sun, ride the waves, and embrace the tranquility of yoga at Arugam Bay.
Click here for more info and booking.
11-Day Surf & Yoga Holiday in Arugam Bay
Image courtesy of Arugam Bay Surf Camp on BookYogaRetreats
Experience the tranquil retreat at Arugam Bay Surf Camp, a perfect blend of surfing, yoga, and laid-back living in the heart of Sri Lanka.
Immerse yourself in an intensive 10-day program of 10 surf lessons complemented by video analysis, surf theory classes, and skill-specific coaching, carefully designed to maximize your progress.
The yoga program, adaptable for all skill levels, aids in fostering a spiritual connection and personal exploration.
This Sri Lanka yoga retreat and surf camp also includes daily breakfast and dinner, 10 nights of accommodation, and surf equipment.
Enjoy the comfort of a traditional Sri Lankan home equipped with modern amenities, and a garden offering a perfect space for relaxation.
With a maximum of 5 participants per group, you’ll receive personalized attention, ensuring optimal growth.
Arugam Bay Surf Camp promises not just a retreat, but a transformative journey, a step closer to mastering the waves and deepening your yoga practice.
Click here for more info and booking.
15-Day Surf & Yoga Retreat in Mirissa
Image courtesy of Surf & Yoga Mirissa on BookYogaRetreats
Discover an exhilarating surf and yoga retreat in Sri Lanka’s wave garden, offering over 15 surfing spots and featuring certified instructors.
This 15-day adventure includes 6 surf sessions, 24 yoga classes, and 3 massages for a wholesome rejuvenating experience.
Dive into physical fitness with equipment-provided surf sessions, and yoga classes aimed at developing upper body strength, endurance, and flexibility, and indulge in soothing massages.
Accommodations are nestled in a verdant jungle where monkeys roam freely, with options including air-conditioned rooms, cottages with scenic views, and amenities like a café, restaurant, garden lounge, and more. Daily breakfast and dinner are served.
Participants of all skill levels are welcome. Besides the thrilling water action, participants can also enjoy the serene tranquility of yoga sessions held amidst the whispering palms or against the backdrop of stunning sunsets.
This retreat is a blend of adrenaline and calm, offering a distinct holiday experience.
Click here for more info and booking.
8-Day Yoga & Surf Camp in Weligama
Image courtesy of The Surfer Weligama on BookYogaRetreats
Experience the exhilaration of surfing and the serenity of yoga in Sri Lanka at The Surfer Weligama.
This retreat, suitable for beginners through advanced participants, offers six days of surf lessons with seasoned instructors and daily yoga sessions.
With tropical palms framing your view and waves breaking nearby, you’ll feel truly immersed in this beautiful beach environment. Your stay includes 7 nights in a comfortable room with a private balcony, Wi-Fi, and optional air conditioning.
Dine daily on included breakfasts and 6 dinners at the on-site restaurant and unwind in the outdoor swimming pool.
The retreat is perfectly located in Weligama, surrounded by 9-10 surf spots within a 10-minute radius, providing you with an array of wave breaks to test your newfound skills.
Make the most of your holiday with personalized attention from experienced instructors in both yoga and surfing.
Click here for more info and booking.
8-Day Surf & Yoga Retreat in Arugam Bay
Image courtesy of Star Rest on BookYogaRetreats
Dive into a week-long experience of surfing and yoga in Sri Lanka in the breathtaking Arugam Bay.
This retreat offers seven surf lessons designed to enhance your strength, flexibility, and endurance, complemented with four yoga sessions suitable for all skill levels.
Enjoy the tranquility of a complimentary massage, venture on a Kumana National Park safari and a Lagoon safari, and explore the ancient Kudumbigala forest monastery and Okanda temple.
With a student-instructor ratio capped at 4 to 1, the certified instructors provide personalized training and constructive feedback. This retreat also includes transport to surf spots, free surf photos and videos, and unlimited Wi-Fi access.
Your stay at the Arugam Bay Star Rest Beach Hotel comes with daily breakfast and dinner, ensuring a comfortable and convenient experience.
Click here for more info and booking.
7-Day Luxury Surf & Yoga Camp in Arugam Bay
Image courtesy of Paddyway Resort on BookYogaRetreats
Paddyway Surf Camp, located in the heart of Arugam Bay, offers an immersive surf and yoga retreat that caters to beginners, intermediates, and advanced surfers.
The camp provides luxury accommodations, daily in-water surfing lessons, yoga classes, and video analysis to help participants enhance their skills. All surfing accessories are included, and meals are half-board.
The retreat is organized in English, but Sinhalese and Tamil are also spoken. The camp features a swimming pool, yoga shala, and an on-site restaurant among other facilities.
The program is designed for fun and improvement, combining surfing with yoga sessions, theory classes, video analysis, and free time for relaxation and exploration.
The retreat ends with a beach bonfire and BBQ. Under the guidance of highly skilled instructors, you can expect a well-rounded, enriching surf and yoga holiday in Sri Lanka.
Click here for more info and booking.
15-Day Surf & Yoga Retreat in Ahangama
Image courtesy of Global Surf Lodge Kabalana on BookYogaRetreats
Nestled in the lush Sri Lankan jungle and steps away from the ocean, Global Surf Lodge Kabalana offers an enriching 10-day surf and yoga retreat.
Catering to all skill levels, this retreat is designed to enhance your surfing abilities through 5 guided weekly surf lessons, unlimited surfboard use, and comprehensive surf theory with video analysis.
Complement your surf experience with 5 weekly Hatha yoga sessions, designed to strengthen and stretch your body, mind, and soul.
Included in the package are 14 nights in one of the 12 uniquely designed rooms, daily breakfasts, 5 weekly dinners, and a cultural or nature excursion.
The Lodge encourages a barefoot, laid-back lifestyle where relaxation is paramount, and good times are guaranteed.
Under the instruction of an ISA-certified surf coach and a team of dedicated local instructors, participants can expect an unforgettable surfing journey in one of the world’s most learner-friendly surfing destinations.
Click here for more info and booking.
7-Day Surf & Yoga Holiday in Arugam Bay
Image courtesy of Sundaram Yoga on BookYogaRetreats
Experience an enriching 7-day retreat on the picturesque East Coast of Sri Lanka.
This retreat features daily yoga sessions of varying styles, including Vinyasa, Yin, and Aerial, led by the expert instructor, Anna.
At the same time, dive into the invigorating world of surfing with private lessons by a certified ISA instructor, tailored to beginner and intermediate skill levels.
Engage in intimate bonfire nights and adventurous surfing trips, sharing your experiences with a small, supportive group of a maximum of eight participants.
Revel in the luxury of comfortable accommodations, savor delicious daily meals, and explore local attractions during the included excursions.
You’ll also have a chance to immerse yourself in Sri Lanka’s nature and culture, with a visit to the Kumana National Park, Kudumbigala monastic complex, and Murugan Temple.
Amidst the vibrant atmosphere and stunning views, find time to relax, rejuvenate, and create lasting healthy habits.
Click here for more info and booking.
8-Day Wellness Surf Camp with Yoga in Arugam Bay
Image courtesy of Safa Surf Camp on BookYogaRetreats
Embark on a unique blend of adventure and wellness at Safa Surf Camp in Arugam Bay.
Experience 10 comprehensive surf coaching and theory sessions under the guidance of local instructors trained in understanding the ocean, currents, and tides.
Relax with five Hatha yoga sessions and savor daily breakfasts and two dinners.
Stay for seven nights in beautiful beachside cabanas equipped with modern comforts, while enjoying the serene ambiance of Arugam Bay.
From your arrival day to departure, partake in various activities including video analysis of your surf, optional yoga classes, and delightful group dinners. A rest day allows for exploration of the local culture, wildlife, and cuisine.
With airport transfers, surfboard rentals, transportation to the surf location, and accredited coaches and lifeguards included, Safa Surf Camp presents a memorable, all-encompassing retreat for both beginners and intermediate surfers seeking an enriching Sri Lankan experience.
Click here for more info and booking.
These wellness retreats in Sri Lanka harmoniously blend the exhilaration of surfing with the serenity of yoga, while capturing the unique essence of Sri Lankan culture and hospitality.
Whether you are a beginner seeking to delve into surfing and yoga, or an experienced practitioner aiming to hone your skills, there’s a Sri Lanka retreat for every skill level.
Amidst the scenic beauty of the island’s coastal regions, these yoga and surf holidays in Sri Lanka provide a soulful space for personal growth, relaxation, and creating unforgettable memories, making the country a must-visit destination for surf and yoga enthusiasts.
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Doing a Yoga & Surf Retreat in Sri Lanka? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a surf and yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
Find More Surf & Yoga Retreats:
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