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Embark on a journey of self-discovery and adventure in the heart of Portugal, a country blessed with stunning coastlines, some of the best waves in Europe, and a vibrant yoga scene.
As a Portuguese myself, certified yoga instructor, seasoned traveler, and surf enthusiast in the making, I’ve put together this list of the best surf and yoga retreats in Portugal, handpicked for their exceptional combination of invigorating surf lessons, rejuvenating yoga sessions, and immersive cultural experiences.
These retreats cater to everyone, from complete beginners to seasoned yogis and/or surfers, providing a great balance between active adventure and soulful relaxation.
Read on to find the perfect yoga and surf retreat in Portugal for you and enjoy the thrill of surfing as well as the serenity of yoga amidst Portugal’s beautiful landscapes.
In a hurry? Click here to see my top pick now!
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Best Yoga and Surf Camps in Portugal Comparison Chart
Here’s a quick comparison chart of the best yoga and surf retreats in Portugal. I’ve hand-picked each one of them, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.
| Retreat | Duration | Styles | Level | Location | Price |
|---|---|---|---|---|---|
| Boa Onda Guesthouse | 5 days | Hatha | All | Peniche | Check price on BookYogaRetreats |
| Golden Waves Surf & Yoga Lodge | 8 days | Yin | All | Porto | Check price on BookYogaRetreats |
| The Salty Pelican | 8 days | Hatha, Yin Yang | All | Ericeira | Check price on BookYogaRetreats |
| The Salty Pelican | 4 days | Hatha, Yin | All | Cascais | Check price on BookYogaRetreats |
| Moka Surfhouse & Yoga Retreat | 6 days | Hatha, Vinyasa, Yin, Nidra, Ashtanga | All | Ericeira | Check price on BookYogaRetreats |
| The Maverick | 8 days | Hatha, Vinyasa, Yin, Aerial | All | Lourinhã | Check price on BookYogaRetreats |
| Vida Pura | 4 days | Hatha, Vinyasa, Yin, Ashtanga | Beginner, Intermediate | Aljezur, Algarve | Check price on BookYogaRetreats |
| Shamballah Retreats | 6 days | Hatha, Vinyasa | All | Sintra | Check price on BookYogaRetreats |
| Jho'La Surf Camp | 8 days | Hatha | Beginner, Intermediate | Praia da Luz, Algarve | Check price on BookYogaRetreats |
| Quinta d'Anta | 7 days | Hatha | All | Figueira da Foz | Check price on BookYogaRetreats |
Want to learn more about one or all of these Portugal surf and yoga retreats? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you.
Why Do a Surf and Yoga Retreat in Portugal?
Known for its stunning coastline and rich heritage, Portugal offers an exceptional backdrop for surf and yoga retreats.
Its consistent and varied surf, spanning beginner-friendly breaks to advanced reef breaks, has long been a lure for surfers worldwide.
The country’s climate, warm and sunny for much of the year, is perfect for outdoor yoga sessions, ensuring a rejuvenating experience alongside your surfing adventures.
Notably, Portugal’s laid-back lifestyle aligns beautifully with the holistic approach of yoga and surfing, creating an environment that encourages relaxation and personal growth.
The best yoga and surf retreats in Portugal often incorporate local cultural experiences, including traditional Portuguese cuisine, Fado music, and historic sites, enhancing the retreat’s value beyond just physical activities.
Additionally, Portugal’s affordability, when compared to other European yoga and surf destinations, offers an accessible escape for those seeking the harmonizing effects of yoga and the excitement of riding Atlantic waves.
Last but not least, the country’s safe and welcoming atmosphere further enhances Portugal’s allure as a premier destination for yoga and surf retreats.
Best Places for a Yoga and Surf Retreat in Portugal
Some of the best spots for yoga and surfing in Portugal include:
Lisbon – Portugal’s charismatic capital boasts close proximity to scenic beaches well-known for their waves, like Costa da Caparica or Carcavelos, combining urban culture with great surf and peaceful yoga spots by the seaside.
Ericeira – A World Surfing Reserve, Ericeira offers fantastic waves for all levels and tranquil surroundings that make it an idyllic place for yoga and surf in Portugal. Its charming cobblestone streets and local seafood restaurants further enrich the experience.
Peniche – Another acclaimed surf spot, Peniche guarantees consistent waves and is host to the annual World Surf League competition. Its serene landscapes make yoga sessions even more soothing.
Algarve – Finally, the Algarve, in southern Portugal, has an exceptional blend of crystal-clear waters, hidden beaches, and year-round sunshine, perfect for both surfing and yoga. Its picturesque towns and Mediterranean cuisine add to its allure as a surf and yoga retreat destination.
Best Surf and Yoga Retreats in Portugal
5-Day Surf & Yoga Holiday in Peniche
Image courtesy of Boa Onda Guesthouse on BookYogaRetreats
Discover the synergistic magic of surf and yoga at this 5-day retreat in Peniche.
Wake up to the calming sound of the ocean and start your day with a healthy breakfast, before immersing yourself in world-renowned surf at Portugal’s famous Supertubos waves.
Afternoons are devoted to invigorating Hatha and Vinyasa yoga sessions, held in a sea-view yoga room and guided by expert instructor Chiara.
Your retreat includes 4 surf lessons, 4 yoga classes, a daily vegetarian breakfast, and transport to and from the surf spot.
You’ll stay at Boa Onda’s tranquil guesthouse, located just 100 meters from the beach and within easy reach of local amenities.
With a maximum of 10 participants, you’ll enjoy an intimate, personalized experience.
Whether you’re a beginner or advanced in yoga or surfing, this Portugal surf and yoga retreat promises an unforgettable journey of physical and spiritual connection.
Click here for more info and booking.
8-Day Eco Yoga & Surf Camp in Porto
Image courtesy of Golden Waves on BookYogaRetreats
Golden Waves Surf Lodge offers an idyllic 8-day surf and yoga camp in the pristine beach paradise of Furadouro, just 30 kilometers south of Porto, Portugal’s capital of the North.
With 6 days of surf lessons led by local professional instructors, Vitor and Sergio, you’ll embrace the thrill of the ocean waves.
As the sun begins to set, enjoy one of your 8 yoga sessions, guided by Isabel, soothing your body with restorative Yin practices.
This retreat includes unlimited use of surfboards and wetsuits, 7 nights’ accommodation in the beautifully designed, eco-friendly lodge, breakfast buffets, and surf insurance.
The lodge offers a variety of comfortable accommodations, a fully equipped kitchen, and an inviting outdoor pool.
In your free time, explore the local culture and cuisine, or simply relax by the pool.
This Portugal surfing holiday invites you to discover a natural flow within yourself, creating a harmonious connection with the elements. Perfect for beginners through advanced surfers and yogis, it guarantees a memorable immersive experience.
Click here for more info and booking.
8-Day Deluxe Surf & Yoga Retreat in Ericeira
Image courtesy of The Salty Pelican on BookYogaRetreats
Located in Ericeira, this 8-day yoga and surfing camp in Portugal offers a serene setting for a rejuvenating retreat. Meditate at sunrise by the seaside and enjoy yoga with the sounds of crashing waves.
The retreat includes unlimited yoga classes, one meditation session, a massage, a guided meditation hike, a surf lesson, unlimited surfboard rental, daily breakfast, one Bbq dinner, and one Portuguese tapas and wine night.
Accommodation at The Salty Pelican Portugal is modern and comfortable and boasts sea views, an outdoor pool, and a communal dining area. Breakfasts feature fresh, healthy options.
A mix of Hatha flow and Yin yoga is practiced daily, complemented by surf lessons. Additional activities include rock climbing trips, Sintra tours, group dinner nights, and much more.
Every night, social gatherings featuring traditional Portuguese cuisine are held to foster a sense of community.
This surf and yoga retreat in Ericeira offers a combination of wellness and adventure, all facilitated by a highly experienced team.
Click here for more info and booking.
4-Day Relaxing Yoga & Surf Holiday in Cascais
Image courtesy of The Salty Pelican on BookYogaRetreats
Immerse yourself in an energizing 4-day retreat nestled between the sun-dappled shores of Cascais Bay and the dramatic Sintra mountains, in Lisbon.
The Salty Pelican Cascais combines the tranquility of yoga and meditation with the thrill of surfing, providing an exquisite blend of relaxation and adventure.
Begin your day with a seaside sunrise meditation, followed by a Hatha flow yoga session. Post-breakfast, engage in surf or stand-up paddleboard (SUP) lessons, before unwinding with afternoon Yin yoga.
Unwind further with a 45-minute massage and unlimited SUP/surfboard rental. Nourish yourself with a healthy daily breakfast and stay in premium accommodation just 700 meters from the beach.
You’ll also be able to experience the local culture by exploring Sintra National Park and Lisbon, or just relax in the on-site heated pool.
Click here for more info and booking.
6-Day Amazing Surfing & Yoga Holiday in Ericeira
Image courtesy of Moka Surfhouse on BookYogaRetreats
The 6-day surf and yoga camp in Portugal, Ericeira is designed to rejuvenate body and spirit amidst the natural beauty of the Atlantic coast.
Moka Surfhouse & Yoga Retreat offers a combination of surf and yoga classes, perfect for beginners to advanced levels.
You’ll enjoy daily yoga sessions, surf lessons for varying skill levels, local transfers, and a one-hour relaxing massage. You’ll also be nourished with healthy breakfasts and vegetarian dinners during your 5-night stay.
Accommodation includes shared and private rooms in a traditional Portuguese villa with views of the ocean and the Palácio Nacional de Mafra.
The instructors bring extensive experience in yoga styles such as Hatha, Vinyasa, Yin, Nidra, and Ashtanga.
The retreat location provides opportunities for exploration, from Ericeira’s vibrant life to scenic treks in Sintra and Cascais Natural Park.
Click here for more info and booking.
8-Day Surf & Yoga Retreat in Lourinhã
Image courtesy of The Maverik on BookYogaRetreats
Enjoy the tranquil beauty of Portugal with this 8-day surf and yoga retreat in Lourinhã at The Maverick Surfvillas. Revel in the countryside’s serenity, scenic beaches, and top-quality surf spots.
The retreat offers yoga classes tailored to improve your strength, flexibility, and mental balance, which in turn augments your surfing skills. The classes are suitable for everyone, from beginners to seasoned yogis.
Surfing is another key highlight with theoretical and practical lessons and personalized attention.
The Maverick also provides modern accommodation, with spacious communal areas, an outdoor pool, beach volleyball, an honesty bar, a co-working space, and a multitude of activities to enhance your experience.
Solo travelers, couples, and groups are welcome to enjoy this blend of physical activity, wellness, and leisure, with the promise of a memorable holiday.
Click here for more info and booking.
4-Day Surfing & Yoga Holiday in Aljezur, Algarve
Image courtesy of Vida Pura on BookYogaRetreats
Vida Pura, a serene eco-retreat in Aljezur, Algarve, invites you to a rejuvenating 4-day surfing and yoga holiday in the unspoiled nature of Odeceixe.
The retreat aims to provide a revitalizing escape by combining surf and yoga lessons in the awe-inspiring setting of Aljezur’s beaches.
You can look forward to 2 surf lessons and 2 morning yoga sessions, primarily focusing on Hatha, Ashtanga, and Vinyasa practices.
The retreat package includes a warm welcome drink, a daily energizing breakfast, and a 3-night stay at Vida Pura’s eco-friendly accommodations.
The retreat ensures personal attention with a maximum of 12 participants per group.
You can also experience Vida Pura’s philosophy of living closer to nature, embracing a pure and ethical lifestyle, while enjoying the tranquility and beauty of the surrounding landscapes.
This yoga and surf camp in Portugal encourages personal growth, inner peace, and a more sustainable lifestyle.
Click here for more info and booking.
6-Day Refreshing Surf & Yoga Retreat in Sintra
Image courtesy of Shamballah Retreats on BookYogaRetreats
Experience rejuvenation at Shamballah Retreats’ 6-day surf and yoga holiday in Sintra.
Nestled on the spectacular coastline of Sintra’s National Park, you can expect a perfect balance of relaxation, adventure, and personal growth.
This retreat offers 10 yoga classes in Hatha and Vinyasa styles, four days of surf lessons, and five guided meditation sessions. You’ll also enjoy delicious, mostly organic vegetarian meals daily and a meditative concert.
The comfortable accommodation can host up to eight people and features environmentally friendly facilities, including a mini gym, terrace, and yoga shala.
You can enjoy the nearby impressive beaches and the beautiful village of Azenhas do Mar. The venue is also just 10 minutes from Praia Grande, offering excellent conditions for surfing.
Click here for more info and booking.
8-Day Surf & Yoga Retreat in Praia da Luz, Algarve
Image courtesy of Jho’La Surf Camp on BookYogaRetreats
Practice yoga and surf in the Algarve at Jho’la Surf Camps’ 8-day retreat in Praia da Luz. This retreat offers an authentic Portuguese experience, harmonizing tranquility and exhilaration through surfing and yoga.
Five yoga sessions, five days of surf classes with 3-4 hours of coaching, and transportation to the beach are provided. The accommodation is an environmentally-friendly villa with Wi-Fi, spacious living areas, and sea-facing balconies.
The retreat includes a daily continental breakfast, a lunch snack pack for surf days, and three traditional Portuguese dinners. Surfboards, wetsuits, and a seven-night stay are also included.
Conducted in English, Portuguese, and Spanish, the retreat caters to beginners and intermediate-level participants.
Situated in Vila da Luz, Lagos, the villa is just a walk away from the beach, bars, restaurants, and other essential amenities, making for an ideal getaway.
Click here for more info and booking.
7-Day Yoga & Surf Holiday in Figueira da Foz
Image courtesy of Quinta d’Anta on BookYogaRetreats
Relish in the fusion of surf and yoga at Quinta d’Anta, a boutique-style hotel situated in the tranquil countryside of Figueira da Foz, Maiorca, during this 7-day surf and yoga holiday in Portugal.
Surrounded by nature’s tranquility, this retreat offers six days of guided surf lessons and yoga classes with varied styles including Hatha, Ashtanga, Aerial, and SUP.
Daily functional training sessions to enhance wave-riding skills, unlimited use of surf equipment, swimming pool, mountain bikes, and fitness center are also included. Transfers to surf spots and use of the Nalu QdA Beach House beach area add to the retreat’s charm.
The package includes six nights’ accommodation in private rooms and a daily healthy breakfast. Conducted in English, French, Portuguese, and Spanish, the program welcomes beginners to advanced participants, limited to a group size of 16.
The serene setting is just 15 minutes from the coastline, offering easy access to the region’s primary surf spots.
Click here for more info and booking.
This list of retreats offers a diverse array of surf and yoga in Portugal, combining invigorating wave-riding with soothing yoga practices.
From the golden beaches of the Algarve to the tranquil countryside of Figueira da Foz or the charm of Porto, these yoga and surf retreats in Portugal cater to every skill level, offering personalized instruction and comfortable accommodations.
No matter which retreat you choose, you’re sure to immerse yourself in the dual bliss of surf and yoga in one of Europe’s prime locations.
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Doing a Yoga & Surf Retreat in Portugal? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a surf and yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
More Surf and Yoga Retreats:
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