10 Best Wellness Things to Do in Lombok, Indonesia

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With its unspoiled beaches, dramatic landscapes, and tranquil atmosphere, Lombok is a perfect destination for wellness seekers, offering a variety of experiences that rejuvenate both body and soul.

I spent one week in Lombok and Gili Air in 2023 and fell in love with this Indonesian island still quite unexplored by tourism. Unlike Bali, here, and even more so in Timor-Leste, it is still possible to swim on deserted beaches and enjoy nature with no other human being in sight.

So whether you’re into yoga, hiking, surfing, or simply relaxing, this list of the 10 best things to do in Lombok for wellness and relaxation will guide you through an unforgettable journey of self-care and exploration off the beaten track.

What to Pack for Your Lombok Wellness Getaway:

Table of Contents

Best Things to Do in Lombok

Go Beach Hopping in Kuta Lombok

Selong Belanak Beach

Lombok is home to some of the most picturesque beaches in Indonesia, many of which are centered around Kuta, the main tourist destination on the island.

Each beach offers its own distinct charm:

Selong Belanak Beach

This is easily one of the most beautiful beaches I’ve ever been to! I ended up visiting it twice during my time in Lombok.

Renowned for its soft white sand and clear, shallow waters, Selong Belanak is great for swimming and beginner surfers. You can rent surfboards or take lessons from friendly locals. Or just rent a sunbed for the day as I did.

Mawun Beach

A crescent-shaped stretch of sand framed by verdant hills, Mawun is a tranquil spot perfect for sunbathing or reading under the shade of a sun hat. Its calm waters are also ideal for a relaxing swim.

This is another stunning beach with turquoise waters, but unfortunately, it was full of plastic when I visited in November 2023.

Tanjung Ann Beach

With its crystal-clear waters, white sand, and dramatic coastline, Tanjung Ann feels like an untouched slice of paradise. Stroll along the beach or relax on the sand while watching the waves.

Escape from it all at Mana Eco Retreat

If your idea of wellness starts with disconnecting from the fast pace of life, Mana Eco Retreat is the perfect place to be. This eco-friendly haven offers a peaceful ambiance surrounded by lush gardens.

Its bamboo yoga shala hosts daily classes for beginners and experienced yogis alike, focusing on mindfulness, breathwork, and physical alignment. Mana also boasts a serene pool, cozy bungalows, and an organic café serving farm-to-table meals.

The retreat encourages a sustainable lifestyle, making you feel connected to nature while enjoying indulgent amenities like massages, meditation sessions, and sound healing workshops.

Spending a few days here is a transformative experience that sets the tone for your wellness journey in Lombok.

Click here for more info and booking.

Watch the Sunset at Bukit Merese

For a moment of pure tranquility, head to Bukit Merese, a hill near Tanjung Aan Beach offering one of the best sunset spots on the island.

A short hike to the top rewards you with panoramic views of rolling hills, sparkling waters, and stretches of coastline.

As the sun dips below the horizon, painting the sky in hues of orange, pink, and purple, the peaceful atmosphere is truly meditative.

I sat there in awe one evening watching one of the best sunsets I had in Indonesia!

Join a Surf and Yoga Retreat

Combining surfing and yoga was a game-changer for me.

Lombok is known for its consistent waves and has become a hub for surf and yoga retreats that combine surf lessons with yoga classes to help you stay balanced and flexible.

Join this 6-day retreat with Surf & Yoga Lombok and you’ll be in for an incredible experience. Think of mornings filled with the thrill of catching waves and afternoons of restorative yoga sessions that help your body recover and your mind recenter.

Click here for more info and booking.

Hike to the Top of Mount Rinjani

For adventure enthusiasts, trekking Mount Rinjani, Lombok’s iconic volcano, is a must.

Standing at 3,726 meters, Rinjani is Indonesia’s second-highest volcano and offers challenging but rewarding hikes. Multi-day treks take you through lush forests, rocky terrain, and past stunning features like the Segara Anak Crater Lake and its hot springs.

But trekking Rinjani is as much a spiritual journey as a physical one. The mountain holds significant cultural importance to locals, who regard it as sacred.

Standing on the summit at sunrise, gazing at the endless horizon, is an awe-inspiring experience that leaves you with a sense of accomplishment and renewal.

You can join a group trekking to the summit of Mount Rinjani here.

Visit Lombok’s Famous Pink Beaches

Pantai Tangsi, Lombok’s famous Pink Beach

Few places on Earth boast pink-hued beaches, and Lombok is home to not one but three of them.

I visited two of Lombok’s pink beaches: Pantai Segui and Pantai Tangsi, the most famous and beautiful one. If you have time to visit only one, I definitely recommend the latter, also known as Pantai Pink or simply Pink Beach.

I’d heard about Lombok’s Pink Beach but seeing it in person was something else. The soft, rosy-hued sand, created by crushed coral, felt like a dream. It’s also one of the most secluded spots I visited on the island, and for a while, I had the entire beach to myself.

There’s only one small warung (local restaurant) on the beach, where I had some delicious grilled fish for lunch.

A word of advice though: manage your expectations. Most of the photos of Lombok’s Pink Beach are heavily edited and don’t match the real color of the sand, which does have pink tones but is not as pink as in most images I see online.

To truly appreciate its beauty, visit during sunrise or sunset when the pink hue is most vivid.

Pantai Segui, on the other hand, was a bit disappointing. It is no doubt a stunning beach, but there was no pink sand in sight.

Pantai Segui

Go Chase Waterfalls

Lombok’s lush interior is home to a series of stunning waterfalls, each offering a refreshing and immersive experience. Waterfall treks provide not only spectacular scenery but also moments to cool off in natural pools.

Tiu Kelep Waterfall: Hidden in a rainforest near Senaru, Tiu Kelep is a majestic cascade with a large pool at its base. The hike here is relatively easy and takes you through a verdant landscape.

Sendang Gile Waterfall: Located a short walk from Tiu Kelep, this two-tiered waterfall is equally stunning and easier to access. Many travelers visit both on the same trip.

You can book a day tour of both waterfalls and Selong Hill here.

Explore the Gili Islands

Just a short boat ride from Lombok’s coast lies the Gili Islands: Gili Trawangan, Gili Meno, and Gili Air. Each island offers a unique vibe, catering to different preferences:

Gili Trawangan: Known for its lively nightlife, this island also offers morning yoga sessions and sunset paddleboarding for those seeking balance.

Gili Meno: The quietest of the three, Gili Meno is perfect for couples or solo travelers looking for peace and stunning beaches.

Gili Air: Combining a laid-back atmosphere with a touch of vibrancy, Gili Air offers excellent snorkeling, meditation retreats, and local seafood dining.

No motorized vehicles are allowed on the islands, enhancing their tranquil appeal.

Low tide in Gili Air

Full disclosure: I spent a couple of days in Gili Air and was not in love. Maybe my expectations were just too high, but it fell short for me. It felt too touristy, polluted, and with zero atmosphere. I also visited during low tide, which was a real letdown as swimming wasn’t an option and the dreamy turquoise waters were nowhere to be found.

Fortunately, the stunning Koho Air Hotel was as perfect as it gets and made up for my less-than-perfect experience. Click here for more info and booking.

: Koho Air Hotel

Pamper Yourself at Rascals Spa

For ultimate relaxation, treat yourself to a session at Rascals Spa in Kuta Lombok. This boutique spa at Rascals Hotel offers an array of wellness treatments, including traditional Balinese massages, aromatherapy, and rejuvenating facials.

The spa’s calming ambiance, coupled with skilled therapists and natural products, ensures a blissful experience.

After a day of surfing or hiking, there’s nothing like a therapeutic massage to ease sore muscles and restore your energy.

Enjoy Slow Food, Yoga, and Scenic Views at Ashtari

Perched on a hill overlooking Kuta, Ashtari combines breathtaking views with wellness offerings. The restaurant serves organic, slow-cooked meals that cater to vegetarians and health-conscious diners. Every bite is a celebration of local flavors and sustainable farming practices.

Ashtari also has a yoga studio where you can take classes while enjoying the sea breeze and panoramic views.

This holistic experience of nourishing your body with fresh food and aligning your mind through yoga is a perfect way to embrace Lombok’s wellness culture.

They also offer stunning accommodation here.

How to Get to Lombok

Getting to Lombok is surprisingly easy. I flew directly into Lombok International Airport, but you can also take a fast boat from Bali if you’re feeling adventurous.

Once on the island, scooters and private taxis are the most popular ways to explore. Renting a scooter gives you the freedom to discover hidden gems at your own pace. I opted for a private driver though as I’m not confident driving a scooter.

Whether you’re seeking relaxation, adventure, or a combination of both, Lombok will leave you feeling refreshed, inspired, and connected to nature.

If you’re looking for an off-the-beaten-path destination that nourishes your soul, this Indonesian island should be at the top of your bucket list. Trust me – it’s an experience you won’t forget!

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More travel tips

Travel Insurance

SafetyWing – Travel insurance is very important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.

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You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.

Cheap flights

Looking for the best airfare deals? Skyscanner is my favorite travel search engine for finding cheap flights around the world. They also offer price tracking and alerts to help you secure the best deals.

Accommodation

When it comes to accommodation, Booking.com is the best site out there. From hotels to apartments, resorts, villas, B&B, and guest houses, it offers the best prices for accommodation all over the world. I book the vast majority of my stays through them.

Yoga Retreats

Looking for a yoga retreat near home or in an exotic destination? BookYogaRetreats offers the best yoga retreats, holidays, and courses around the world for all budgets and levels of experience.

Tours

GetYourGuide is my favorite platform for local tours, unique experiences, and skip-the-line tickets to attractions all around the world.

Klook is another great resource for tours and activities, especially if you’re looking for things to do in Asia.

Car Rentals

Booking.com has a car rental search engine that compares the biggest brands in car hire and allows you to find the cheapest deals all around the world.

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10 Best Wellness Things to Do in Lombok, Indonesia