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Looking for the best yoga bolster for your yoga practice? You’ve come to the right place! In this article, I’ve reviewed the 10 best yoga bolsters on the market, to help you narrow down your choices and select the right yoga bolster pillow for you.
If you enjoy yoga, but often find that you are having trouble getting into the correct position or fell discomfort holding some poses, you definitely want to consider purchasing a yoga bolster.
Yoga bolsters and yoga blocks are designed to provide support for your body as you engage in different positions, allowing you to reap the full benefits and enjoyment of yoga.
If you’ve looked into purchasing a yoga bolster before, you’ve likely noticed that there are numerous options available, so many that it may even feel overwhelming to choose a product.
But, don’t worry. My buying guide below will help you learn more about the different types of yoga bolsters available on the market, and the key features you will want to consider when selecting the right one for your practice and needs.
In a hurry? Click here to see my top pick now!
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Best Yoga Bolster Comparison Chart
This comparison chart of the top yoga bolsters on the market will help you find the right one for you.
You can find more information on yoga bolsters and how to choose the perfect one for your yoga practice on my buying guide below, and read my yoga bolster reviews for more details on each product.
| Name | Type | Size | Materials | Extras | Rate | Price |
|---|---|---|---|---|---|---|
| Hugger Mugger Standard | Rectangular | 25 x 11 x 5 | Cotton and foam | No | 5 | See price on Amazon |
| Gaiam Sol Round | Round | 25.5 x 9 | Microfiber and cotton | No | 4.5 | See price on Amazon |
| Manduka Enlight | Rectangular | 28 x 11.75 x 5 | Microfiber and polyester | No | 4.6 | See price on Amazon |
| Hugger Mugger Round | Round | 27 x 9 | Cotton and foam | No | 4.9 | See price on Amazon |
| Gaiam Meditation Pillow | Meditation | 27 x 11.5 x 7 | Polyester and cotton | No | 4 | See price on Amazon |
| Hugger Mugger Pranayama Bolster | Pranayama | 26 x 6 x 4.5 | Cotton and foam | No | 4.8 | See price on Amazon |
| Lotuscrafts Yin Yoga Bolster | Rectangular | 28 x 12 x 8 | Organic cotton and Kapok wool | No | 5 | See price on Amazon |
| Ajna Meditation Cushion | Meditation | 16 x 5 | Velvet, buckwheat and lavender | Carry bag | 5 | See price on Amazon |
| Brentwood Home Crystal Cove | Pranayama | 26 x 6 x 4 | Organic cotton and buckwheat | No | 4.9 | See price on Amazon |
| YogaAccessories Supportive Bolster | Round | 28 x 10 x 6 | Cotton | No | 4.2 | See price on Amazon |
What is a Yoga Bolster?
A yoga bolster is a special firm pillow used to provide support for individuals doing yoga. People may choose to use a bolster for yoga for a variety of different reasons.
One use for a bolster is to make it easier and more comfortable to perform different yoga stretches and positions. The bolster can provide a layer of padding between your body and the hard floor or your yoga mat, which can keep you more comfortable as you engage in different yoga poses.
Keeping your body comfortable as you perform different poses is important because it can allow fully reap all of the relaxing benefits associated with doing yoga.
On the other hand, some yoga poses can be challenging to perform. Doing yoga with a bolster provides support for your body and can be a great help in getting into the correct position. And, again, when you’re able to achieve the proper positions, you will be more likely to reap the full benefits of yoga.
Bolsters are often used for restorative or yin yoga, prenatal yoga, or Iyengar-based yoga. However, you may see them used during other class types as well.
If your yoga instructor has been using bolsters during class time or if you’d like to improve your home practice, purchasing a yoga bolster is definitely a good idea.
Different Types of Yoga Bolsters
While all yoga bolsters are designed to provide additional support for a variety of yoga poses, there are different styles and variations to consider.
There are four main types of bolsters: round bolsters, rectangular bolsters, meditation bolster pillows, and pranayama bolsters.
Round Yoga Bolster
Round yoga bolsters are shaped like a cylinder. Most round bolsters are longer and heavier than standard rectangular bolsters and are often used by more advanced yogis.
Many people like to place a yoga round bolster under their back to raise their spines and let their shoulders and arms hang down for different positions. Round bolsters can also help provide support and comfort when they are placed under the knees.
Some people also use round bolsters when performing seated poses. However, this is probably a better idea for more balanced and experienced individuals since the round design can make you feel less stable.
Rectangular Yoga Bolster
Rectangular yoga bolsters are one of the most versatile options. These bolsters are wide and relatively flat, making them great for providing support for your back.
Their design allows them to be placed flat on the ground to offer a little support/lift for your body, or to be placed on the edge where they will raise your body off the ground even more.
A yoga rectangular bolster is also a good option to use for seated yoga positions and forward bends. They can also offer helpful support for various meditation poses.
Meditation Bolster Pillow
Meditation bolster pillows, also known as Zafus, are round cushions to sit on when meditating.
These pillows are designed to help keep your back straight while elevating your hips.
Most Zafus are round, but there are a few that are square or v-shaped.
Pranayama Bolster
A Pranayama bolster is similar to a rectangular bolster, but it is longer and thinner.
Pranayama bolsters can be used to provide a slight elevation for the chest.
They are also often selected to provide additional support and cushioning for kneeling positions or when performing a backbend.
How to Choose the Best Yoga Bolster for You
Since all yoga bolster pillows are different, there are a few important factors you’ll want to consider before making a purchase. I’ve compiled a list of the key features you should think about before selecting a yoga bolster to buy.
Size and Shape
One of the first things you should think about before choosing a yoga bolster is what size and shape you would like your bolster to be.
As I’ve described above, yoga bolsters come in a variety of styles and shapes (rectangular, circular, pranayama, and meditation pillows).
Think about how you’re planning to use it to help you determine which style is best for you.
You should also consider your height and weight when opting for a small or large yoga bolster.
Materials
Another important feature to pay attention to is the material of the bolster.
You will likely find that many yoga bolster covers are made using natural fabrics. These may include unbleached cotton or hemp.
You should also look at the material that is used to fill the bolster.
Polyester and foam are commonly used because they are lightweight and will help ensure the bolster does not lose its shape. Or you can choose a yoga bolster with buckwheat hull filling.
I personally recommend going for sustainable and eco-friendly materials, like organic cotton and buckwheat bolsters. An organic yoga bolster is not only better for the environment, but also for your skin and body.
In addition, be sure to consider how easy it will be to clean your bolster when it gets dirty before making a purchase.
Firmness
Firmness is another thing you’ll want to consider when choosing a bolster.
Ideally, your bolster should be firm enough that it will keep you stable and supported as you engage in different poses.
However, you also want the bolster to provide enough cushioning to keep you comfortable.
Style/Pattern
While your yoga bolster pattern or style won’t impact its performance, selecting a bolster that you find visually appealing may help you enjoy your yoga session just a bit more.
You might want to look for a bolster that has a fun pattern or one that coordinates with your yoga mat or workout gear.
Price
Finally, you may want to look at the cost of each of the products you are considering.
While price should not be the main deciding factor as cheap yoga bolsters are not always the best option, it is important to stay within your budget.
If you are trying to choose between two bolsters that you like, the cost of each item may help you make a final decision.
Top 10 Best Yoga Bolsters
Hugger Mugger Standard Yoga Bolster
If you’re looking for a standard or rectangular yoga bolster, you should consider the Hugger Mugger bolster. This is my personal favorite top yoga bolster and an excellent choice for beginners and more advanced yogis alike.
The Hugger Mugger yoga bolster is the perfect shape and size to be used for most Restorative Yoga poses. It features a large, flat surface designed to provide you the support you’ll need to maintain your balance and stability in a variety of positions.
This bolster is 25 inches wide, 11 inches long, and 5 inches tall. It’s handmade in the United States and features a soft surface to ensure maximum comfort when you use it.
Each end of the Hugger Mugger standard bolster has carrying handles to help you bring it to and from the yoga studio or wherever else you do yoga.
What’s more, you can choose from six attractive color options: aqua, plum, black, dark blue, gray, and poppy.
Pros:
- High quality and durable materials
- Flat surface offers plenty of stability
- Easy to carry around
Cons:
- Somewhat expensive
Click here for more info and price.
Gaiam Sol Round Yoga Bolster
The Gaiam Sol Round Bolster will keep you supported as you perform a variety of Restorative Yoga poses.
The bolster is designed with a stable center and plenty of cotton batting to ensure it will be able to offer the perfect amount of support. It is 25.5 inches long and has a 9-inch diameter.
In addition to using this bolster for yoga, you may also find it helpful for meditation, Pilates, relaxing around the house, or as an aid for sleep.
This Gaiam yoga bolster weighs just five pounds and has a carrying handle to allow you to easily bring it wherever you’ll need it.
It has a soft and cozy microfiber cover. When needed, you can remove the cover and wash it in the washing machine.
This bolster comes in an attractive burgundy color.
Pros:
- Versatile
- Easy to wash
Cons:
- Comes in only one color
Click here for more info and price.
Manduka Enlight Yoga Bolster
Another standard/rectangular yoga bolster to consider is the Enlight Yoga Bolster from Manduka.
This Manduka bolster is 28 inches long, 11.75 inches wide, and 5 inches tall. The bolster has a fiber-fill that is designed to help it maintain its firmness and offer you the support you’ll need.
A fabric cover made from a plush micro-fiber material covers the bolster. When needed, the cover can be removed for washing. The hidden zipper design allows the bolster to remain smooth, while still allowing you to remove the cover.
The Manduka yoga bolster is available in Midnight Blue or Thunder Gray. It also has a carrying handle to help make it easy to transport.
Pros:
- Very soft fabric
- Easy to wash
Cons:
- Not as firm as other products
Click here for more info and price.
Hugger Mugger Round Yoga Bolster
The Hugger Mugger Round Yoga Bolster is a quality option you’ll definitely want to consider.
This bolster is soft enough to keep your bones and your muscles comfortable as you perform yoga. However, it is also plenty firm to ensure it maintains its shape and is able to deliver the support you need in a variety of different yoga poses.
A durable, upholstery-grade fabric covers the bolster. This should give you confidence that this yoga bolster from Amazon is a good investment that will be by your side for a long time.
This round yoga bolster from Hugger Mugger is proudly made in the United States and is available in four different color options. You can choose from plum, poppy, blue, or black.
Pros:
- High-quality and durable materials
- Soft but firm support
Cons:
- May feel too big for some yogis
Click here for more info and price.
Gaiam Yoga Bolster Rectangular Meditation Pillow
The Gaiam Rectangular Bolster offers a lot of great features that make it another great choice to consider.
This bolster features a natural cotton batting filling that allows it to deliver excellent support and cushioning you’ll appreciate.
This meditation bolster cushion from Gaiam has a removable polyester cover that can be easily cleaned in the washing machine if it gets dirty.
To help make it easy for you to bring the bolster with you to yoga class, your favorite meditation spot, or anywhere else you need to take it, this product also has a built-in handle.
This option comes in three attractive color options: black, teal, and purple.
Pros:
- Natural cotton filling
- Easy to clean
- Affordable price
Cons:
- Not as firm as other products
Click here for more info and price.
Hugger Mugger Pranayama Yoga Bolster
Hugger Mugger also offers their Pranayama Yoga Bolster.
This bolster has a flat top and base that will help provide the stability and support you need during pranayama or savasana.
This pranayama bolster from Hugger Mugger delivers great support when placed under your knees for savasana or under your spine when you want to expand your chest for breathing exercises.
This product is handmade in the United States. It is firm and is designed to maintain its firmness and shape in order to continue to deliver the support you want and expect.
The bolster is constructed using upholstery-grade materials that are designed to hold up well to frequent use and last for many years to come.
You can purchase this option in blue or plum.
Pros:
- High quality and durability
- Great support for pranayama and savasana
Cons:
- Not as versatile as other products
Click here for more info and price.
Lotuscrafts Yin Yoga Bolster
If you’re looking to deepen your Restorative or Yin Yoga poses with a bolster, Lotuscrafts’ rectangular bolster is a good option to consider.
This restorative yoga bolster is 28 inches long, 12 inches wide, and 8 inches tall.
One thing that sets this yin bolster apart from other similar items is that it is both environmentally and ecologically friendly.
The cover is made from organic cotton that was dyed using environmentally safe materials. Lotuscrafts also provide fair working conditions for their workers.
When needed, the bolster’s cover can be removed and cleaned in the washing machine.
The Lotuscrafts yoga bolster comes in a nice variety of colors.
Pros:
- Ideal for Restorative or Yin Yoga
- Made of ecological and sustainable materials
- Easy to clean
Cons:
- May feel too big for some poses or smaller yogis (they do have a smaller version though)
Click here for more info and price.
Ajna Buckwheat Meditation Cushion
Ajna’s Zafu Bolster is a great meditation cushion to look at.
With this ergonomically designed yoga bolster cushion, your spine will be properly aligned. This can help reduce discomfort and ensure you are sitting in a proper position as you meditate.
Ajna designs its products to be durable and long-lasting. The pillow has a two-layer design with a washable outer cover.
This meditation pillow is filled with Ajna’s special blend of buckwheat and lavender hulls. Lavender was added because of the positive effects it has on helping the body to relax.
There are five vibrant color options that you’re sure to enjoy. You can choose from rose quartz, amethyst, celestite crystal, emerald, or sapphire.
Pros:
- Ergonomically designed
- Adjustable heigh
- Made of organic and ethically sourced materials
- Comes with a carry bag
Cons:
- Suitable for meditation only
Click here for more info and price.
Brentwood Home Crystal Cove Pranayama Yoga Pillow
Another high-quality bolster to consider if you’re looking for a Pranayama yoga pillow is the Brentwood Pranayama pillow.
This product features a natural buckwheat filling that helps the pillow to deliver more support than many other options you’ll see.
The buckwheat filling is enclosed in a GOTS certified organic cotton liner. If needed, the liner can be opened to add additional filling or remove excess filling to customize the pillow’s firmness.
The bolster is 26 inches long, 6 inches wide, and 4 inches tall. It comes in a soft gray color with a gorgeous scalloped design.
There is also a carrying handle to help you bring the bolster along wherever you need it.
Pros:
- Offers more support than some other options
- Made of certified organic materials
- Customizable firmness
Cons:
- Expensive
Click here for more info and price.
YogaAccessories Supportive Round Cotton Yoga Bolster
As a budget option, I recommend the YogaAccessories Round Bolster.
This yoga pillow bolster has a firm cylindrical shape that is 28 inches long with a 10-inch diameter.
The Yoga Accessories bolster has a 100% cotton filling as well as a 100% cotton cover. The case has a zipper and can be easily cleaned in the washing machine.
Two handles on either end of the bolster make it simple to grab it as you head out the door to your yoga class or a relaxing park.
With nine color options to choose from, you’re sure to find a color to match your likes and personality. You can choose from black, bright blue, dark gray, light gray, off-white, purple, sage, blue embroidered, or purple embroidered.
Pros:
- Made of 100% cotton
- Easy to carry around
- Affordable price
Cons:
- May feel too big for smaller yogis
Click here for more info and price.
How to Use a Yoga Bolster
There is no one ‘right’ way of using a yoga bolster pillow.
In fact, one of the best things about this yoga accessory is all the different ways it can be used. The size and shape of the bolster you purchase will impact the different ways you will be able to use it.
Yoga bolster uses include providing support when positioning your body for different yoga poses, helping you get more relaxed, allowing you to open up your body, or softening a pose and helping you stay more comfortable.
There are many different yoga poses where a bolster can be very useful. I’ve highlighted a few of my favorite ones in the section below.
Restorative Yoga Poses with Bolster
You’ll likely find that a bolster can be a big help when performing different restorative or yin yoga poses. Practicing restorative yoga with a bolster also allows you to relax and enjoy your session a lot more.
Below, I’ve highlighted a few of my go-to yoga bolster poses and how to perform them. So here are some of my favorite restorative poses with a bolster that you can practice at home too:
Savasana
Savasana, also known as the final resting posture, is a pose designed to bring relaxation to both your body and your mind.
To perform this pose with a bolster, you’ll want to lie on your back with the bolster under your knees. Your legs and feet should be floating freely.
Once your body is in the proper position, breathe in deeply and relax on the exhale. Allow all of your muscles to relax, one by one, from your feet to your head.
Finally, quiet your mind and let your thoughts go away without paying too much attention to them.
Hold the position and focus on your breathing between 5 and 10 minutes, or for as long as you’d like.
Supported Child’s Pose
For this position, you’ll want to sit on your heels and have your big toes touch one another. Your knees should be about as far apart, or even slightly farther apart, as your hips are.
Once your knees and legs are positioned, place the bolster between your knees and lean forward over it. The bolster should be supporting your torso.
Turn your head to the side and place your arms over the sides of the bolster to allow them to rest on the ground.
Hold the position and rest for about 5 minutes.
Supported Backbend
Many people like to begin or end their yoga practice with this pose. It can help you open up your shoulders, abdomen, and chest, letting them stretch and relax.
To use your bolster for this pose, you’ll want to place the shorter end of the bolster so it lines up with your lower back. Lay your spine down along the length of the bolster with your neck and head on the other end of it (or another pillow if you are too tall).
Allow your arms to fall over the sides of the bolster and leave your palms open and facing up.
You should relax your shoulders and can choose to leave your legs in the butterfly pose or laying straight.
Supported Forward Fold
Also known as Paschimottanasana, a forward fold can help stretch and lengthen your muscles. Forward folds can also help eliminate stress or anxiety and provide the yogi with a calmer mind.
To perform this pose, you’ll want to sit with your legs out in front of you. Put your bolster on top of your legs, then lengthen your trunk.
Inhale deeply as you raise your arms up, and as you exhale, lay your chest down over your bolster.
Rest your head on either the side of your face or your forehead, whichever is most comfortable, close your eyes, and hold the position for about 5 minutes.
A bolster is an invaluable yoga accessory. It can provide much-needed assistance in achieving the correct position and help your body remain comfortable and relaxed.
This article covers everything you need to know to buy a yoga bolster that meets your needs and supports you through a variety of yoga poses.
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