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Last updated: June 2024
Asia, a cradle of ancient spiritual traditions, beckons yogis from around the globe with its blend of stunning landscapes and profound mysticism.
Asian yoga retreats offer not just physical rejuvenation, but also a deep dive into the heart of the practice that began here over five millennia ago.
From the serene beaches of Bali to the Himalayan foothills, each retreat provides an experience steeped in tradition, coupled with modern comforts.
These sanctuaries of serenity offer a chance to disconnect from the chaos of everyday life while connecting with one’s inner self in an environment that has nurtured seekers for centuries.
Having visited Thailand in 2017, Indonesia in 2022 and again in 2023, and East Timor in 2023/2024, the Asian continent is no doubt my go-to destination for yoga, wellness, and spirituality.
So read on to discover my list of the best yoga retreats in Asia, based on my own experience and knowledge as an international yoga teacher and savvy solo traveler.
In a hurry? Click here to see my favorite yoga retreat in Asia now!
What to Pack for Your Asian Yoga Retreat:
- The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
- 11 Best Organic Yoga Clothes for Travel or the Studio
- 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
- Top 10 Best Yoga Shoes for Travel & Outdoors
- Wander: A Mindful Travel Journal
Best Asia Yoga Retreats Comparison Chart
Here’s a quick comparison chart of the best yoga holidays in Asia. I’ve hand-picked each one of these wellness, yoga, and meditation retreats in Asia, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.
| Retreat | Duration | Styles | Level | Location | Price |
|---|---|---|---|---|---|
| Eco-Luxury, Culture, Yoga & Meditation Retreat | 5 days | Hatha, Kundalini, Vinyasa, Dynamic | All | Bali, Indonesia | Check price on BookYogaRetreats |
| Yoga & Meditation Vegan Retreat | 8 days | Hatha, Kundalini, Vinyasa, Yin, Nidra, Therapeutic, Alignment | All | Koh Phangan, Thailand | Check price on BookYogaRetreats |
| Lifestyle Detox & Yoga Retreat | 7 days | Hatha | All | Rishikesh, India | Check price on BookYogaRetreats |
| Meditation & Yoga Immersion Retreat | 8 days | Hatha, Nidra | Beginner, Intermediate | Pokhara, Nepal | Check price on BookYogaRetreats |
| Revive & Thrive Beach Yoga Holiday | 6 days | Hatha, Vinyasa, Yin, Nidra | All | Darocotan Island, Philippines | Check price on BookYogaRetreats |
| Beachfront Multi-Style Yoga Retreat | 8 days | Hatha, Iyengar, Vinyasa, Yin, Ashtanga | Beginner | Goa, India | Check price on BookYogaRetreats |
| Meditation & Yoga Retreat with Ayurvedic Meals | 5 days | Hatha, Vinyasa, Ashtanga | All | Kalutara, Sri Lanka | Check price on BookYogaRetreats |
| All-Inclusive Yoga Retreat | 4 days | Hatha, Restorative, Aerial | Beginner, Intermediate | Phuket, Thailand | Check price on BookYogaRetreats |
| Transformational Yoga & Meditation Retreat | 6 days | Hatha | All | Siem Reap, Cambodia | Check price on BookYogaRetreats |
| Surf & Yoga Retreat | 8 days | Hatha | All | Bali, Indonesia | Check price on BookYogaRetreats |
Want to learn more about one or all of these Asian retreats? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you.
Why Do a Yoga Retreat in Asia?
The spiritual heartland of yoga, Asia offers not only an unparalleled authenticity in its retreats but also an array of experiences that are both enriching and affordable.
Choosing a yoga and meditation retreat in Asia means diving deep into a culture where yoga is more than just postures; it’s a way of life.
Embarking on a yoga retreat here isn’t merely about deepening one’s practice; it’s about immersing oneself in a tapestry of culture, history, and natural wonder.
Amidst the tranquil beaches of Thailand or the serene monasteries in the Himalayas, practitioners are not only greeted by the ancient wisdom of yoga but also by the warmth of its welcoming people.
In Chiang Mai, Thailand, in 2017
The affordability of wellness retreats in Asia ensures that a profound spiritual experience doesn’t come with a hefty price tag.
Furthermore, the culinary delights, an essential part of a yoga retreat experience, are unmatched. The delicious, locally sourced food nourishes the body and soul and complements your yoga practice.
In Asia, every yoga retreat is a holistic journey encompassing authentic practice, inner and outer exploration, delectable cuisine, genuine hospitality, and all at a price that encourages many to return.
Best Yoga Retreats in Asia
Eco-Luxury, Culture, Yoga & Meditation Retreat in Bali, Indonesia
Image courtesy of De Moksha Boutique on BookYogaRetreats
Yoga Styles: Hatha, Kundalini, Vinyasa, Dynamic
Skill Levels: All
Duration: 5 days
Meals Included: All
Nearby Airport: Ngurah Rai International Airport
Airport Transfer Included: Transfer available for an additional US$29 per person
Set amidst the pristine beauty of Bali, the De Moksha Eco-Friendly Boutique Resort invites you on a transformative journey of rejuvenation.
Positioned harmoniously between lush rice fields, dense forests, and genuine Balinese villages, this luxurious resort serves as a sanctuary for those seeking mental and physical renewal.
Participate in daily yoga and meditation sessions conducted in semi-open-air shalas, surrounded by nature’s serenade. Learn the depths of Balinese culture through interactive workshops ranging from dance to culinary arts.
The resort ensures a wholesome experience with daily vegetarian meals, a complimentary 90-minute spa treatment, and guided excursions. Your stay promises opulence and relaxation in villas designed with a harmonious blend of contemporary aesthetics and traditional Indonesian craftsmanship, supplemented by amenities like open-air bathrooms, private plunge pools, and eco-friendly linens.
Take the opportunity to explore nearby attractions, including the renowned Tanah Lot temple, or simply relax and soak in the unparalleled serenity of this yoga retreat in Indonesia.
Click here for more info and booking.
Or find more yoga retreats in Bali.
Yoga & Meditation Vegan Retreat in Koh Phangan, Thailand
Image courtesy of Wonderland Healing Center on BookYogaRetreats
Yoga Styles: Hatha, Kundalini, Vinyasa, Yin, Nidra, Therapeutic, Alignment
Skill Levels: All
Duration: 8 days
Meals Included: All
Nearby Airport: Samui Airport
Airport Transfer Included: No
Wonderland Healing Center, situated in the heart of Ko Pha Ngan, offers an enriching retreat with diverse yoga styles, including Vinyasa, Kundalini, and Yin, along with Tai Chi, Qi Gong, and meditation.
Emphasizing a holistic approach, the retreat promotes a deep connection to body, mind, and spirit. Attendees can indulge in harmonizing workshops, sound healing, and even learn Reiki healing.
This Thailand yoga retreat includes access to a swimming pool, herbal steam sauna, refreshing beverages, and vegan meals. Accommodation ranges from deluxe pool view rooms to luxury dorms, ensuring comfort with amenities like air-conditioning, Wi-Fi, and premium bedding.
With a limited group size of 30 participants, attendees receive personalized attention from experienced international instructors.
Activities extend beyond yoga, with options for waterfall hikes, beach excursions, and mountain treks. This transformative experience also offers detox programs and a robust daily schedule, creating a rejuvenating, holistic journey.
Click here for more info and booking.
Or see more yoga retreats in Thailand.
Lifestyle Detox & Yoga Retreat in Rishikesh, India
Image courtesy of Namaste Yoga School on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 7 days
Meals Included: All
Nearby Airport: Jolly Grant Airport or Indira Gandhi International Airport
Airport Transfer Included: No, but available for an additional fee per person
Experience a 7-day rejuvenating holiday in the serene foothills of the Himalayas at Namaste Yoga School. Nestled beside the sacred river Ganga, this yoga retreat in Rishikesh guarantees you an immersion into the spiritual dimensions of yoga and meditation.
You’ll engage in 2 daily yoga classes, silent meditation, pranayama breathing exercises, and detox and yogic cleansing sessions.
Local excursions to Vashist cave, waterfalls, Rishikesh ghat, and a Himalayan sunrise tour are also included in the program, so you can make the most of your time at the yoga capital of the world.
The ashram, which welcomes beginners through advanced practitioners, offers a comfortable stay and a laid-back atmosphere. Accommodations range from double to private rooms with a balcony. During this week-long experience, you’ll also follow a yogic diet with 3 daily Sattvic vegetarian meals.
The tranquil surroundings, coupled with the spiritual ambiance of Rishikesh, ensure a transformative journey connecting with nature and the divine during this yoga retreat in the Himalayas.
Click here for more info and booking.
Or check out more yoga retreats in Rishikesh.
Meditation & Yoga Immersion Retreat in Pokhara, Nepal
Image courtesy of Atmashree Yoga Retreat on BookYogaRetreats
Yoga Styles: Hatha, Nidra
Skill Levels: Beginner, Intermediate
Duration: 8 days
Meals Included: All
Nearby Airport: Tribhuvan International Airport or Pokhara Airport
Airport Transfer Included: Transfer included from Pokhara Airport
Embark on a transformative 7-day yoga immersion at the picturesque Atmashree Yoga Retreat in Pokhara. Guided by expert instructors Raj, Pawan, and Surya, this yoga retreat in Nepal aims to deepen one’s understanding of ancient yoga and meditation techniques.
Participants, whether beginners or intermediates, will journey through daily Hatha yoga sessions, guided meditations, and deep relaxation practices.
Dive into the enriching world of yoga philosophy, theory, and practical applications, complemented by cleansing rituals, mantra chanting, kirtans, and bhajans.
Savor daily vegetarian and vegan meals, fostering holistic wellness. Stay comfortably in private cottages or shared rooms, all equipped with private bathrooms. Facilities include a meditation garden, yoga studio, and dining area.
Engage in purification techniques like Jala Neti and Kapalbhati, and immerse yourself in sound baths and yoga philosophy discussions.
Conveniently located near Phewa Lake, Atmashree offers breathtaking views and a serene ambiance, making it the ideal backdrop for a rejuvenating retreat.
Click here for more info and booking.
Or see more yoga retreats in Nepal.
Revive & Thrive Beach Yoga Holiday on Darocotan Island, Philippines
Image courtesy of DRYFT on BookYogaRetreats
Yoga Styles: Hatha, Vinyasa, Yin, Nidra
Skill Levels: All
Duration: 6 days
Meals Included: Breakfast, Dinner, Drinks
Nearby Airport: El Nido Airport
Airport Transfer Included: Transfer available for an additional US$40 per person
Immerse yourself in a world of rejuvenation and vibrant living with the ‘Revive + Thrive’ Yoga Holiday in the tropical sanctuary of El Nido, Palawan. This flexible yoga retreat in the Philippines, ranging from 2 to 5 nights, offers an unparalleled chance to disconnect from daily stresses and fully embrace the present.
Located on the secluded Darocotan island, the DRYFT retreat provides eco-lux accommodations, from the unique Lux Tipi to the iconic Hive huts and traditional bamboo Kubos. All rooms boast striking ocean views and a soundtrack of nature’s rhythm.
Experience two daily yoga sessions, meditation, pranayama, and a mix of workshops and activities, all tailored to both beginners and advanced practitioners. Yoga styles span Vinyasa, Hatha, Yin, and more, under the guidance of experienced instructors like Siân Lalita.
Adventurers will relish the complimentary El Nido Island boat tour, exploring lagoons, limestone cliffs, and vibrant coral reefs. Meanwhile, a traditional Filipino Hilot Massage ensures relaxation.
Savor delicious meals and enjoy the blend of rest and activity in this transformative retreat, truly embodying the art of living fully.
Click here for more info and booking.
Beachfront Multi-Style Yoga Retreat in Goa, India
Image courtesy of Nalanda Retreat on BookYogaRetreats
Yoga Styles: Hatha, Iyengar, Vinyasa, Yin, Ashtanga
Skill Levels: Beginner
Duration: 8 days
Meals Included: Brunch, Dinner
Nearby Airport: Goa International Airport (Dabolim Airport)
Airport Transfer Included: No
At the Nalanda Retreat, find solace amidst the allure of India’s coastal paradise.
Gently awaken to sunshine, ocean whispers, and an array of organic feasts. Experience 7 nights in tastefully designed garden and pool view rooms, combining India’s rich traditions with modern comforts.
Whether basking by the pool, soaking up sunsets, or strolling the sandy beaches, Nalanda, meaning ‘giver of knowledge’ in Sanskrit, is your sanctuary for mind, body, and soul rejuvenation.
Immerse in daily yoga sessions spanning styles like Hatha, Vinyasa, and Yin, and partake in evening activities, from kirtan to meditation.
Located in Mandrem, Goa, with private beach access, this yoga retreat in India encourages not just relaxation, but also exploration of Goa’s cultural tapestry.
Dive deep into a transformative journey, merging relaxation with self-discovery, and return invigorated, with a renewed sense of purpose and clarity.
Click here for more info and booking.
Or find more yoga retreats in Goa and India.
Meditation & Yoga Retreat with Ayurvedic Meals in Kalutara, Sri Lanka
Image courtesy of Plantation Villa on BookYogaRetreats
Yoga Styles: Hatha, Vinyasa, Ashtanga
Skill Levels: All
Duration: 5 days
Meals Included: All
Nearby Airport: Bandaranaike International Airport
Airport Transfer Included: Transfer available for an additional US$65 per person
At the heart of the serene Nehinna village, the Plantation Villa offers an immersive experience of rejuvenation.
Embrace daily yoga and meditation sessions amidst the tranquil setting of Kalutara. Savor a curated menu of Ayurvedic meals, fostering balance and wellness.
Delve deep into Ayurvedic wisdom through insightful talks and workshops, complemented by consultation with an Ayurveda doctor. Beyond spiritual growth, partake in authentic local activities like vegetable and fruit picking, rubber tapping, and paddy harvesting.
The 150-year-old villa, revamped to contemporary colonial charm, promises utmost comfort during your 4-night stay. Just a short journey from Colombo, the Plantation Villa bridges ancient wisdom with natural splendor, creating an unforgettable retreat.
Revel in guided plantation walks and enriching cookery classes, and learn about Sri Lankan traditions during village excursions.
Led by experts like Ishara Bernardo and Dr. Erandi, this yoga retreat in Sri Lanka is a haven for anyone seeking holistic well-being.
Click here for more info and booking.
Or check out more yoga retreats in Sri Lanka.
All-Inclusive Yoga Retreat in Phuket, Thailand
Image courtesy of CC’s Hideaway on BookYogaRetreats
Yoga Styles: Hatha, Restorative, Aerial
Skill Levels: Beginner, Intermediate
Duration: 4 days
Meals Included: All
Nearby Airport: Phuket International Airport
Airport Transfer Included: Yes
Escape to the captivating island of Phuket and indulge in a yoga retreat at the luxurious CC’s Hideaway. Overlooking the mesmerizing Andaman Sea, dive deep into rejuvenating yoga sessions while soaking in panoramic views.
The 4-day retreat offers a fusion of daily yoga, meditation, and pranayama, paired with a blend of adventurous and calming activities. Enjoy eco-adventures, cultural immersions, and sightseeing in Phuket’s picturesque surroundings.
Meals cater to diverse dietary preferences, ensuring guests savor breakfast, lunch, and dinner with vegan, vegetarian, and gluten-free options.
CC’s Hideaway, a 4-star boutique hotel, offers villa-style lodgings with plush amenities. From en-suite rooms featuring modern Thai décor to the infinity saltwater pool and rooftop studios with vast oceanic views, every element ensures serenity.
Guided by experts like Anastasia and Nuya, this retreat, limited to 20 participants, is the perfect mix of Thai culture, relaxation, and nature’s splendor.
Click here for more info and booking.
Transformational Yoga & Meditation Retreat in Siem Reap, Cambodia
Image courtesy of Hariharalaya Retreat Center on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 6 days
Meals Included: All
Nearby Airport: Siem Reap International Airport (Angkor Int’l)
Airport Transfer Included: No
Dive deep into a transformative journey at Hariharalaya Retreat Center, nestled amidst the tranquility of Cambodia’s natural beauty near the Ancient Temples of Angkor.
This six-day yoga retreat in Cambodia, led by seasoned instructors Ting Ting and Richard, delves deep into integral yoga and meditation, promoting holistic learning in a heart-centered community.
Enjoy daily 3-hour yoga and meditation sessions, interspersed with enlightening workshops, activities, and talks, all designed to equip you with tools for a more purposeful life.
Amid the tropical oasis, you will be served three daily plant-based meals and partake in rituals such as ecstatic dance and fire ceremonies. The accommodation is a blend of simplicity and modern luxury, emphasizing organic architecture.
Limited to just 20 participants, this retreat promises personal attention and a chance to rediscover yourself, cultivate mindfulness, and forge lifelong connections in an atmosphere of serenity and self-growth.
Click here for more info and booking.
Surf & Yoga Retreat in Bali, Indonesia
Image courtesy of Pelan Pelan Bali on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 8 days
Meals Included: Breakfast, Lunch, Drinks
Nearby Airport: Ngurah Rai International Airport
Airport Transfer Included: Yes
Unwind in the serene embrace of Bali with the Pelan Pelan experience, which translates to “take it easy.”
Embrace Bali’s calm pace with this 8-day yoga retreat in Canggu designed to immerse you in the island’s unique culture, traditional food, and unparalleled beauty.
Dive into a surf and yoga retreat, blending Bali’s coastal allure with inner tranquility. Highlights of the retreat include 3 traditional Balinese massages, 5 bespoke surf lessons, 4 yoga sessions – one being a guided meditation, a half-day trip, and authentic Indonesian meals.
Stay enveloped in luxury at the Pelan Pelan Retreat’s Indonesian villas, boasting amenities like a spacious pool, free Wi-Fi, and daily room servicing.
The retreat ensures individualized attention, given its intimate group size capped at 12. Whether you’re a beginner or an expert, come find your personal oasis, be it on the surfboard, on the yoga mat, or amidst Bali’s tranquil environment.
Click here for more info and booking.
Alternatively, consider joining a yoga retreat in Ubud, Bali.
Asia yoga retreats are more than just destinations; they’re transformative experiences. Amidst the continent’s vast cultural richness and diverse landscapes, spiritual retreats in Asia emerge as perfect antidotes to the fast-paced demands of modern life.
From the serene beaches of Thailand to the spiritual heart of India, each Asian retreat presents a unique path to inner peace and holistic well-being. Whether a seasoned yogi or a curious beginner, the promise of renewal awaits in Asia’s tranquil corners.
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Attending a Yoga Retreat in Asia? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
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