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Looking for the best yoga retreats in Central and South America? I’ve got you covered!
Latin America features an unparalleled blend of natural beauty, spiritual depth, and cultural richness, making it the perfect place to deepen your yoga practice.
Whether you seek a transformative experience in the Amazon rainforest, a peaceful meditation retreat by the beach, or an energetic escape in a vibrant city, there is something for every yogi here.
In this article, I share my top ten picks for the best yoga retreats in South America, based on my own experience and knowledge as a certified yoga teacher and savvy solo traveler.
In a hurry? Click here to see my favorite yoga retreat in South America now!
What to Pack for Your South American Yoga Retreat:
- The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
- 11 Best Organic Yoga Clothes for Travel or the Studio
- 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
- Top 10 Best Yoga Shoes for Travel & Outdoors
Best Central and South America Yoga Retreats Comparison Chart
Here’s a quick comparison chart of the best yoga holidays in Central and South America. I’ve hand-picked each one of these wellness, yoga, and meditation retreats in Latin America, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.
| Retreat | Duration | Styles | Level | Location | Price |
|---|---|---|---|---|---|
| Eden on the Chocolata | 8 days | Hatha, Vinyasa, Dynamic, Restorative, Chakra | All | San Juan del Sur, Nicaragua | Check price on BookYogaRetreats |
| Barbarenas | 4 days | Power, Vinyasa, Yin, Restorative, Ashtanga, Yin Yang | All | Puerto Escondido, Mexico | Check price on BookYogaRetreats |
| Essence Arenal | 7 days | Hatha | All | El Castillo, Costa Rica | Check price on BookYogaRetreats |
| Naturalia Retreat Center | 7 days | Hatha | Beginner | Iquitos, Peru | Check price on BookYogaRetreats |
| IKY | 30 days | Integral, Nidra | All | Cali, Colombia | Check price on BookYogaRetreats |
| Saasil | 4 days | Hatha | Beginner | Lake Atitlan, Guatemala | Check price on BookYogaRetreats |
| Kristine Correa Rabelo | 7 days | Hatha | Beginner, Intermediate | Santa Catarina, Brazil | Check price on BookYogaRetreats |
| Las Lajas Beach Resort | 3 days | Power, Vinyasa, Yin, Restorative | All | Playa Las Lajas, Panama | Check price on BookYogaRetreats |
| Trimurti Farm | 7 days | Hatha | All | Tena, Ecuador | Check price on BookYogaRetreats |
| Entre Cielos | 4 days | Hatha | All | Mendoza, Argentina | Check price on BookYogaRetreats |
Want to learn more about one or all of these South America retreats? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you.
Why Do a Yoga Retreat in Central and South America?
Central and South America are among the best destinations in the world for a yoga retreat.
With their breathtaking scenery, diverse landscapes, and strong spiritual traditions, these regions are the perfect setting for relaxation, self-discovery, and holistic healing.
Imagine practicing asanas on a tropical beach, meditating in the rainforest, or engaging with the local people and culture.
Additionally, yoga retreats in Central America and South America are often affordable options with high-quality instruction, making them accessible for yogis of all levels.
Best Countries to Do a Yoga Retreat in Central and South America
Several countries in Central and South America are renowned for their yoga and wellness retreats.
Costa Rica, Mexico, and Peru feature lush jungles and coastal escapes, while Argentina, Brazil, and Colombia provide a mix of urban and natural retreat experiences.
Ecuador and Nicaragua are emerging as hidden gems, offering unique getaways at a fraction of the cost compared to other regions.
Guatemala, with its mystical Lake Atitlan and strong indigenous traditions, is also a top destination for yoga practitioners seeking a spiritual experience.
Best Yoga Retreats in Central and South America
Holistic Beach & Yoga Retreat in San Juan del Sur, Nicaragua
Image courtesy of Eden on the Chocolata on BookYogaRetreats
Yoga Styles: Hatha, Vinyasa, Dynamic, Restorative, Chakra
Skill Levels: All
Duration: 8 days
Meals Included: All
Nearby Airport: Augusto C. Sandino International Airport
Airport Transfer Included: Yes
Located in the picturesque beach town of San Juan del Sur, Eden on the Chocolata offers a holistic retreat with daily yoga, meditation, and beach time.
The program focuses on sustainable living, healthy meals, and connecting with nature.
You’ll enjoy eco-friendly accommodations, workshops on wellness, and breathtaking ocean views.
For beginner and experienced yogis alike, this retreat provides an immersive environment for rejuvenation and self-care.
In addition to yoga, you can enjoy outdoor activities such as hiking, surfing, and exploring nearby nature reserves.
The intimate atmosphere fosters deep connections with fellow retreat-goers and allows for personalized attention from your instructors.
If you’re looking for a relaxing yet adventurous yoga holiday, this is an excellent choice.
Click here for more info and booking.
Or see more yoga retreats in Nicaragua.
Short Private Yoga & Massage Retreat in Puerto Escondido, Mexico
Image courtesy of Barbarenas on BookYogaRetreats
Yoga Styles: Power, Vinyasa, Yin, Restorative, Ashtanga, Yin Yang
Skill Levels: All
Duration: 4 days
Meals Included: Daily vegan breakfast and lunch
Nearby Airport: Puerto Escondido International Airport, Bahías de Huatulco International Airport, or Xoxocotlán International Airport
Airport Transfer Included: No
For those seeking a short but powerful holiday, this retreat in Puerto Escondido, Oaxaca, combines yoga and massage therapy.
Set on the pristine beaches of Mexico’s Pacific coast, Barbarenas provides a personalized experience with private yoga sessions, rejuvenating massages, and optional surf lessons.
You’ll stay in eco-friendly accommodations, enjoying organic meals and tranquil surroundings.
Perfect for solo travelers or small groups, this retreat is an ideal way to reset and recharge in a serene setting.
Beyond yoga, the retreat emphasizes holistic healing, integrating breathwork, mindfulness practices, and Ayurvedic-inspired meals.
Click here for more info and booking.
Or find more yoga retreats in Mexico.
Rainforest Yoga Holiday in El Castillo, Costa Rica
Image courtesy of Essence Arenal on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 7 days
Meals Included: All
Nearby Airport: Juan Santamaría International Airport
Airport Transfer Included: No, but available for an additional $150 per person
Nestled in the heart of Costa Rica’s lush rainforest, this retreat features a harmonious blend of yoga, meditation, and nature.
You’ll practice daily yoga with a stunning view of the Arenal Volcano, explore nearby waterfalls, and enjoy farm-to-table meals.
The program also includes guided nature walks, spa treatments, and wellness workshops to promote deep relaxation and healing.
Costa Rica is known for its strong commitment to eco-tourism, and this retreat embodies just that by offering sustainable accommodation and locally sourced organic meals.
Perfect for those who want a balanced experience of movement and stillness amidst the Costa Rica rainforest.
Click here for more info and booking.
Or check out more yoga retreats in Costa Rica.
Ayahuasca, Meditation, & Yoga Retreat in Iquitos, Peru
Image courtesy of Naturalia Retreat Center on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: Beginner
Duration: 7 days
Meals Included: All
Nearby Airport: Coronel FAP Francisco Secada Vignetta International Airport
Airport Transfer Included: No
This unique retreat in the Amazon rainforest combines traditional plant medicine with yoga and meditation.
Led by experienced shamans and yoga instructors, you’ll take part in Ayahuasca ceremonies, mindfulness practices, and daily yoga.
The retreat is designed for spiritual exploration and personal growth. With simple yet comfortable accommodation in the jungle, this transformative experience is ideal for those seeking a connection with nature and their inner self.
It also provides a safe and guided space for those interested in Ayahuasca, an ancient Amazonian plant medicine known for its powerful healing properties.
Participants often report life-changing insights, deep emotional healing, and a renewed sense of purpose.
This retreat is not for the faint-hearted but is perfect for those ready for profound inner work.
Click here for more info and booking.
Or find more yoga retreats in Peru.
Integral Wellness, Eco-Living, Culture, & Yoga Retreat in Cali, Colombia
Image courtesy of IKY on BookYogaRetreats
Yoga Styles: Integral, Nidra
Skill Levels: All
Duration: 30 days
Meals Included: Daily breakfast and lunch
Nearby Airport: Alfonso Bonilla Aragón International Airport
Airport Transfer Included: No, but available for an additional $30 per person
If you’d like to really immerse yourself in a holistic lifestyle, this month-long yoga retreat in Colombia is the one for you.
Located in the vibrant city of Cali, the program includes yoga, meditation, organic living, and cultural activities.
During your time here, you’ll enjoy wellness workshops, practice Spanish, and engage in eco-friendly activities.
The retreat is designed to promote long-term health and well-being, making it an excellent choice for those seeking a meaningful lifestyle shift.
Besides deepening your yoga practice, you’ll also develop sustainable living skills, participate in permaculture projects, and explore Colombia’s rich culture.
Click here for more info and booking.
Personal Yoga Retreat in Lake Atitlan, Guatemala
Image courtesy of Saasil on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: Beginner
Duration: 4 days
Meals Included: All
Nearby Airport: La Aurora International Airport
Airport Transfer Included: No, but available for an additional $120 per person
Lake Atitlan, known for its stunning beauty and spiritual energy, is home to Saasil’s inspiring yoga retreat.
This retreat offers daily yoga sessions, guided meditation, and healing workshops in a beautiful lakeside location.
You’ll explore the local indigenous culture, enjoy nourishing vegetarian meals, and experience deep relaxation.
The program incorporates indigenous healing traditions, cacao ceremonies, and sound healing sessions to provide a truly immersive wellness experience.
Lake Atitlan’s tranquil waters and surrounding volcanoes create a powerful energy that enhances yoga and meditation practices.
If you’re looking for personal transformation or just a peaceful getaway, this retreat is an unforgettable experience in one of Guatemala’s most magical locations.
Click here for more info and booking.
Or see more yoga retreats in Guatemala.
Be in Balance Wellness & Yoga Retreat in Santa Catarina, Brazil
Image courtesy of Kristine Correa Rabelo on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: Beginner, Intermediate
Duration: 7 days
Meals Included: Daily breakfast
Nearby Airport: Hercílio Luz International Airport
Airport Transfer Included: No, but available for an additional $53 per person
This 7-day wellness retreat in Imbituba, Santa Catarina, is designed to reconnect you with your inner self.
The program includes daily active meditation sessions, conscious body movement, and yoga classes aimed at harmonizing mind and body.
You’ll also engage in free talks on Ayurveda, body analysis, and systemic intelligence to deepen your understanding of holistic health.
Experience a unique meditation horse riding session, nature expeditions, and an invigorating massage.
You’ll stay in a cozy house surrounded by nature, just 2 km from the beach, providing a serene environment for relaxation.
This retreat offers a comprehensive approach to wellness, blending physical activities with introspective practices to help you achieve balance and happiness.
Click here for more info and booking.
Authentic Western Horse Riding & Yoga Retreat in Playa Las Lajas, Panama
Image courtesy of Las Lajas Beach Resort on BookYogaRetreats
Yoga Styles: Power, Vinyasa, Yin, Restorative
Skill Levels: All
Duration: 3 days
Meals Included: Daily breakfast
Nearby Airport: Enrique Malek International Airport
Airport Transfer Included: No
Experience a unique combination of yoga and horse riding with this 3-day retreat in Playa Las Lajas, Chiriquí Province.
For 3 days, enjoy authentic Panamanian Western-style horse riding guided by passionate local cowboys, exploring empty beaches, estuaries, and hills with opportunities for exhilarating gallops.
Complement your riding with yoga sessions in an open-air beachfront rancho, from Power and Vinyasa to Yin and Restorative yoga classes for all levels.
Stay at a beachfront resort with stunning ocean views and a tranquil atmosphere.
This retreat is ideal for those seeking an adventurous getaway that combines physical activity with mindful relaxation.
Click here for more info and booking.
Art, Creativity, Breathwork & Yoga Retreat in Tena, Ecuador
Image courtesy of Trimurti Farm on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 7 days
Meals Included: All
Nearby Airport: Mariscal Sucre International Airport
Airport Transfer Included: No, but available for an additional $60 per person
Dive into the heart of the Amazon Jungle with this immersive 7-day retreat in Tena, Ecuador.
The program includes daily yoga sessions to build strength and flexibility, complemented by meditation and breathwork for mental clarity.
Additionally, unleash your creativity through art workshops, including harvesting and crafting with wild clay.
Experience the rich process of cacao and chocolate production, participate in a traditional Temazcal ceremony, and enjoy the natural beauty of waterfalls and crystal-clear pools.
Accommodation is rustic wooden structures that integrate seamlessly with the natural surroundings, offering a peaceful retreat amidst nature.
Click here for more info and booking.
Luxury Couple’s Wine & Yoga Retreat in Mendoza, Argentina
Image courtesy of Entre Cielos on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 4 days
Meals Included: Daily breakfast and 2 paired three-course dinners or lunch
Nearby Airport: Gov. Francisco Gabrielli International Airport (El Plumerillo)
Airport Transfer Included: No
Last but not least, this luxurious 4-day couples retreat at Entre Cielos Wine & Wellness Hotel in Mendoza is especially designed for couples.
You and your significant other will stay in a vineyard loft or superior room, complete with daily breakfast and a welcome drink upon arrival.
Savor two paired three-course dinners or lunches and enjoy a complimentary bottle of wine in your room.
Relax with a couple’s vinotherapy experience at Spa Hamam, participate in a wine-tasting class, and enjoy a unique “Design Wine Tasting” for two.
You’ll also have the opportunity to enhance your connection with a relaxing yoga class amidst the beauty of the vineyard.
This is a truly intimate escape for two, combining gourmet experiences, wellness activities, and the romantic ambiance of Argentina’s wine country.
Click here for more info and booking.
Yoga retreats in Central and South America are definitely among the best in the world.
Whether you’re looking for adventure, relaxation, personal transformation, or cultural immersion, these retreats provide the perfect opportunity to unwind and reconnect.
With breathtaking landscapes, expert instructors, and holistic wellness programs, these destinations promise a rejuvenating experience that will leave you feeling refreshed and inspired.
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Attending a Yoga Retreat in South America? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
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