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Last updated: February 2024
Looking for the best yoga retreats in Costa Rica? Look no further!
Planning a yoga getaway in beautiful Costa Rica may be one of the best things you can do for your physical and mental well-being.
If you think heading to the Pura Vida country for a wellness retreat is right for you, keep reading.
In this article, I’ll share everything you need to know to start planning your relaxing holiday, along with my favorite retreats in Costa Rica, based on my own experience and expertise as a certified yoga teacher and savvy solo traveler.
In a hurry? Click here to see my top pick now!
What to Pack for Your Yoga Retreat in Costa Rica:
- The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
- Top 10 Best Yoga Shoes for Travel & Outdoors
- 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
- 11 Best Organic Yoga Clothes for Travel or the Studio
- Wander: A Mindful Travel Journal
Why Do a Yoga Retreat in Costa Rica?
Just like Guatemala and Nicaragua, Costa Rica is a country in Central America known for its stunning landscapes and gorgeous weather. It’s also easy to reach from the USA, Canada, and even Europe.
Visiting one of these Costa Rica retreat centers or doing your yoga teacher training in Costa Rica will allow you to take in the gorgeous views for yourself while also receiving guidance and support to improve your yoga practice.
From the sandy beaches to the rainforests and jungles, you can’t go wrong with a retreat in Costa Rica.
Another reason to plan a visit to Costa Rica is the wildlife. More than 30% of Costa Rica is a National Park, meaning that you can find an abundance of wildlife.
Some of the many species that live in Costa Rica include howler monkeys, butterflies, iguanas, sea turtles, sloths, macaws, and hummingbirds.
Food in Costa Rica is excellent as well. During your stay at one of the best Costa Rica yoga retreats, you’ll experience unique and flavorful dishes such as arreglados, pejibayes, or vuelve a la vida.
Best Places to Go on a Yoga Holiday in Costa Rica
If you’re planning a Costa Rican yoga holiday, you may be wondering where to go. The three most popular destinations include Guanacaste, Puntarenas, and Limón.
Guanacaste offers a peaceful and serene experience with its volcanos, mountain views, and coastline. You can also learn how to surf or participate in a yoga and surf retreat in Costa Rica in Tamarindo in Guanacaste.
Puntarenas is another top destination, especially for those looking to visit a tropical rainforest. You can participate in a rainforest yoga retreat in Puntarenas and see some of the country’s wildlife in person in the magical Manuel Antonio national park and beach.
Finally, you may also enjoy Limón. With its immaculate beaches, Limón is a top choice for sand and water lovers. You can find some surf and yoga retreats here as well.
Best Time to Go on a Costa Rica Yoga Retreat
The best time to plan a Costa Rica yoga holiday is between the middle of December and April. These months are considered the dry season, and you’ll also find that the weather is pleasant and sunny.
May through November is the rainy season in Costa Rica, so if you decide to travel during these months, be prepared to get wet. The rainy season can also be a good time to visit though, as prices are cheaper and there are generally fewer crowds.
Ready to find the best yoga retreat in Costa Rica for you? Now that we’ve covered the basics, read my detailed reviews below.
Best Yoga Retreats in Costa Rica
Revitalize & Rejuvenate Yoga Retreat near Tamarindo
Image courtesy of El-Sabanero Eco Lodge on BookYogaRetreats
Yoga Styles: Vinyasa
Skill Levels: All
Duration: 6 days
Meals Included: 3 daily vegetarian meals each day
Nearby Airport: Daniel Oduber Quirós International Airport
Airport Transfer Included: Yes
This 6-day Costa Rica retreat takes place at an incredible location in Guanacaste.
During your stay, you will participate in two daily yoga classes to help you let go of the stressors of everyday life and reconnect with yourself.
Visitors will also enjoy delicious vegetarian meals each day served by the on-site restaurant.
During your free time, take a dip in the infinity pool—kept at a comfortable temperature all year—or take advantage of the free daily beach transfers to visit one of the four beaches in the vicinity.
Click here for more info and booking.
Relaxation, Discovery, & Yoga Retreat in La Flor de Paraiso
Image courtesy of La Flor de la Vida on BookYogaRetreats
Yoga Styles: Dynamic and Restorative
Skill Levels: All
Duration: 5 days
Meals Included: Daily breakfast, lunch, and dinner
Nearby Airport: Juan Santamaría International Airport
Airport Transfer Included: No
Experience yoga in Costa Rica at this 5-day retreat designed to help you reconnect with your inner self.
The retreat, which takes place on a sustainable farm, offers daily yoga practice sessions that will help you cleanse and energize your mind and body.
Plenty of time will also be offered to help participants develop a deep inner connection in a peaceful and quiet environment.
Click here for more info and booking.
Yoga & Surf Wellness Retreat in Playa Marbella
Image courtesy of Del Alma Retreat on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 7 days
Meals Included: 3 daily nutritionally dense meals
Nearby Airport: Daniel Oduber Quirós International Airport
Airport Transfer Included: No
If you have a sense of adventure, you’re certain to love this 7-day yoga and surf camp in Costa Rica.
Every day, you’ll engage in a 90-minute surf lesson to help you build on your skills.
You’ll also participate in yoga, pranayama, and meditation sessions during this program, which is one of the best wellness retreats in Costa Rica.
What’s more, your stay includes one 60-minute massage to help you unwind and release any tension and pressure you may be facing.
Click here for more info and booking.
Love Yourself Yoga Retreat in the Arenal Rainforest
Image courtesy of Essence Arenal Wellness Center on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 10 days
Meals Included: Daily breakfast, lunch, and dinner
Nearby Airport: Juan Santamaría International Airport
Airport Transfer Included: No, but available for $140 per person
Are you looking for the best health retreats in Costa Rica? I think you’ll love this 10-day program.
The retreat takes place in an enchanting rainforest village and will allow you to enjoy a number of unique experiences.
These include daily yoga sessions, an Ionic detox, one 60-minute massage, a cacao tour and chocolate-making workshop, a rainforest jungle night tour, and much more.
Access to the spa circuit area, swimming pool, and permaculture farm, are also included with your stay.
Click here for more info and booking.
Immersion Yoga Retreat in Puerto Viejo de Talamanca
Yoga Styles: Hatha, Vinyasa, Yin
Skill Levels: Beginner and intermediate
Duration: 4 days
Meals Included: Daily breakfast
Nearby Airport: Juan Santamaría International Airport
Airport Transfer Included: No, but available for $65 per person
Enjoy yoga in Puerto Viejo with this 4-day retreat. Geared towards beginner and intermediate skill levels, this retreat offers daily one-on-one yoga classes.
You will work directly with the instructor and will receive the attention you need to improve your form and gain the most benefit from each move.
With the gorgeous Cocles beach just a 10-minute walk away, you’ll also be able to escape and have fun in the sun and sand.
Click here for more info and booking.
Energizing Surf Camp & Yoga Holiday in Santa Teresa
Image courtesy of Pura Vida Surfers on BookYogaRetreats
Yoga Styles: Hatha, Vinyasa, Yin, Restorative, Ashtanga
Skill Levels: All
Duration: 10 days
Meals Included: No
Nearby Airport: Juan Santamaría International Airport and Tambor Airport
Airport Transfer Included: No
This 10-day camp is one of the best surf and yoga retreats in Costa Rica.
Fill your days with a combination of surfing and balancing yoga to experience a new sensation of mindfulness, relaxation, and peace.
During your time at the retreat, you’ll participate in 8 different yoga classes and 6 surfing lessons. You’ll also be able to access all of the surf equipment throughout your stay if you’d like to get in some extra practice.
In addition, your instructors will go over videos and photographs of you surfing to help offer additional tips and pointers.
Click here for more info and booking.
Reset Kundalini Yoga & Breathwork Retreat in Playa Ostional
Image courtesy of Shambala Retreats on BookYogaRetreats
Yoga Styles: Hatha and Kundalini
Skill Levels: All
Duration: 7 days
Meals Included: Daily vegetarian breakfast, lunch, and dinner
Nearby Airport: Daniel Oduber Quirós International Airport, Juan Santamaría International Airport, and Nosara Airport
Airport Transfer Included: No, but available for $45 per person from Daniel Oduber Quirós International Airport or $115 per person from Juan Santamaría International Airport
I think you’ll also enjoy this yoga and breathwork retreat near Nosara, considered one of the top spiritual retreats in Costa Rica.
You will work with a Kung Fu Master to receive an introduction to Spiritual Kung Fu. Each day, you’ll also participate in two yoga and breathwork classes.
The retreat takes place in a peaceful location close to several beaches around Nosara. You’ll also have plenty of time to visit these beaches or enjoy quiet downtime around the property.
Click here for more info and booking.
Yoga & Surf Camp in Playa Carmen, Santa Teresa
Image courtesy of La Posada Surf Camp on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 5 days
Meals Included: Daily breakfast
Nearby Airport: Daniel Oduber Quirós International Airport and Juan Santamaría International Airport
Airport Transfer Included: No, but available for $50 per person
This yoga retreat offers you the opportunity to escape from reality for a few days while surfing and deepening your yoga skills.
During this five-day retreat, you’ll receive three surf classes and two yoga classes overlooking the ocean. All the equipment is provided for the surf lessons, and you’ll even have access to it throughout your stay to practice as you’d like.
Upon arrival at the retreat, your host will greet you with a welcome smoothie or a beer.
Click here for more info and booking.
Luxury Yoga & Mindfulness Retreat in Playa Azul
Image courtesy of Ashtanga Yoga Mama on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 6 days
Meals Included: Daily breakfast and dinner
Nearby Airport: Daniel Oduber Quirós International Airport and Juan Santamaría International Airport
Airport Transfer Included: No, but available for $120 from Daniel Oduber Quirós International Airport or $200 from Juan Santamaría International Airport
Interested in luxury retreats in Costa Rica? You can’t go wrong with this 6-day retreat in Playa Azul, Guanacaste.
This is also one of the best meditation retreats in Costa Rica; you’ll receive one-on-one tailored meditation and yoga sessions each morning to provide you with the personal attention you need.
The instructors will also guide you in sunset meditations on the beach each day.
You’ll stay in a gorgeous private beachfront villa and will enjoy plenty of time to unwind, escape to the beach, or explore your surroundings.
Click here for more info and booking.
Healing Ceremonies, Ayahuasca, & Bufo Alvarius Yoga Holiday in Tamarindo
Image courtesy of El-Sabanero Eco Lodge on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 7 days
Meals Included: Daily breakfast, lunch, and dinner
Nearby Airport: Daniel Oduber Quirós International Airport
Airport Transfer Included: Yes
Finally, those looking for Ayahuasca retreats in Costa Rica might find that this seven-day retreat is the perfect fit.
During your stay, you’ll get to participate in healing ceremonies with both Bufo Alvarius and Ayahuasca.
Additionally, this retreat offers two yoga classes each day, meditation sessions, and three different instructors to make sure you get the support and guidance you need.
There is also a daily beach shuttle you’ll have access to so you can enjoy some time by the water.
Click here for more info and booking.
A yoga retreat in Costa Rica offers gorgeous weather, stunning scenery, and the chance to slow down and escape from the daily grind. Which of the retreats I shared above are you ready to book?
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Attending a Yoga Retreat in Costa Rica? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
Read More:
- Top 10 Best Yoga Retreats in Guatemala
- Top 10 Best Yoga Retreats in Nicaragua
- Top 10 Best Yoga Retreats in Peru
- Top 10 Best Yoga Retreats in Mexico
- Top 10 Best Yoga Retreats in Tulum, Mexico
- Top 15 Best Yoga Retreats in the USA
- Top 10 Best Yoga Retreats in Europe
- Top 12 Best Yoga Retreats in Australia
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