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Looking for the best yoga retreats in New York to truly relax, unwind and reconnect with yourself? I’ve got you covered!
Believe it or not, New York is one of the best places to consider when planning a yoga retreat in the USA.
There is a lot to see and do in the state, and the weather can be quite pleasant, especially during the spring, summer, and fall.
If you’re searching for yoga retreats on the East Coast, in particular, I’d highly recommend considering the Big Apple State.
Read on, and I’ll share some of my favorite retreats in New York, as well as some tips to keep in mind when planning your wellness getaway, based on my decade-long experience as a certified yoga teacher and traveler.
In a hurry? Click here to see my top pick now!
What to Pack for a Yoga Retreat in New York:
- The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
- Top 10 Best Yoga Shoes for Travel & Outdoors
- 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
- 11 Best Organic Yoga Clothes for Travel or the Studio
- Wander: A Mindful Travel Journal
Why Do a Yoga Retreat in New York?
When most people think about New York, they immediately visualize New York City.
While there is a lot to see and do in one of the most exciting cities in the whole world, it may not be what you’re envisioning for a relaxing and rejuvenating yoga retreat.
However, there is so much more to New York state than what you see in New York City. When you travel to other areas of New York, you’ll find peace, quiet, relaxation, and wonderful views.
From the Adirondack Mountains in Northeast New York to the beautiful scenery of the Catskills Mountains to sandy beaches along the Atlantic Ocean and more, there truly are a lot of wonders to behold in New York.
Another reason to consider New York yoga retreats is the opportunity to extend your stay.
Spend more time taking in nature and exploring areas away from the city, or venture into the city to see a Broadway performance, visit the Metropolitan Museum of Art or the American Museum of Natural History, take the ferry out to Ellis Island and see the Statue of Liberty, or venture up to the top of the Empire State Building.
Best Places to Go on a Yoga Holiday in New York
As I mentioned above, there are a lot of excellent destinations to consider when you’re planning yoga retreats in New York state.
Some of my favorite New York retreat destinations include the Catskills Mountains, Saratoga Springs, and upstate New York.
Best Time to go on a New York Yoga Retreat
When you’re planning your yoga retreat in New York, you’ll want to consider the weather. Spring, summer, and fall are typically the best times to plan a retreat to New York.
Summer in New York can be quite warm though, so you’ll want to keep that in mind when planning your stay. Spring and fall are typically milder.
On the other hand, if you’re planning a yoga retreat in upstate New York, remember that the winters can be very cold and snowy.
Sticking with the warmer months will help allow you to still enjoy spending time outside and taking in the gorgeous scenery.
If you like colorful fall foliage, you may want to consider planning your yoga retreat in the fall to take in the serenity and splendor of the different leaf colors.
Best Yoga Retreats in New York
Living with Purpose Meditation & Yoga Retreat in Catskills
Image courtesy of The Path of Bliss on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: Beginner, Intermediate
Duration: 3 days
Meals Included: Daily breakfast, lunch, and dinner
Nearby Airport: Albany International Airport
Airport Transfer Included: Available for an additional $35 per person
This yoga and meditation retreat is my top choice for yoga retreats in New York.
It takes place in upstate New York in the Catskills and provides you with the opportunity to engage in top-quality yoga classes, guided meditations and hikes, and philosophy workshops, to help you recover both mentally and physically and live with purpose.
This may also be a good choice for you to consider if you’d like to connect with like-minded people in a relaxing and beautiful environment.
You’ll stay in a charming farmhouse and enjoy six vegetarian meals that will nurture your body and soul.
Click here for more info and booking.
Yoga Retreat for Solo Travelers in Wappingers Falls
Image courtesy of Artemis + The iHart Lens on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 3 days
Meals Included: Daily plant-based breakfast, dinner, and snacks
Nearby Airport: Newark Liberty International Airport, Stewart International Airport, LaGuardia Airport, and John F. Kennedy International Airport
Airport Transfer Included: No
This 3-day holiday is one of the best yoga weekend retreats in New York.
Designed especially for solo travelers, the retreat takes place at the home of Sara Hart and Drew Kaboom.
The couple aims to help participants immerse themselves in daily yoga and meditation sessions to help them achieve the health and happiness they crave and deserve.
Some of the other highlights of the retreat include walking meditations, sound healing practices, learning about plant food medicine, and daily plant-based meals.
Click here for more info and booking.
Luxury Spa & Private Wellness & Yoga Retreat in New York City
Image courtesy of Best Life-ing on BookYogaRetreats
Yoga Styles: Kundalini, Yin
Skill Levels: Beginner
Duration: 3 days
Meals Included: No
Nearby Airport: LaGuardia Airport
Airport Transfer Included: No, but available for an additional $222 per person
If you’ve been searching for wellness retreats in New York, then I think you’ll really enjoy this 3-day private retreat by Best Life-ing.
You’ll stay in a luxury 4-star resort in Chelsea, New York City, and enjoy an array of daily wellness classes and services, including private yoga and guided meditation, regression hypnotherapy, breathwork, and sound healing.
This immersive experience also includes a kundalini awakening workshop and time for journaling, self-reflection, and resort relaxation.
Click here for more info and booking.
Healing & Self Care Retreat for Solo Travelers in Hudson Valley
Image courtesy of Artemis + The iHart Lens on BookYogaRetreats
Yoga Styles: Nidra
Skill Levels: All
Duration: 5 days
Meals Included: Daily vegetarian breakfast, dinner, and snacks
Nearby Airport: Newark Liberty International Airport, Stewart International Airport, LaGuardia Airport, and John F. Kennedy International Airport
Airport Transfer Included: Available for $250 per person from Stewart International Airport
This 5-day retreat is also led by Sara Hart and Drew Campbell and designed for solo travelers.
Sara and Drew are spiritual yogis who enjoy helping travelers learn more about the principles of yoga, meditation, and sound healing, combined with art and creativity.
Your time during this retreat will also provide you with the chance to go on art and cultural tours, explore historical landmarks, participate in walking meditations, and join guided hikes in the scenic Hudson Valley.
Click here for more info and booking.
Silent Yoga & Meditation Retreat in Claverack
Image courtesy of Marije Paternotte on BookYogaRetreats
Yoga Styles: Yin, Yin Yang
Skill Levels: Intermediate, Advanced
Duration: 5 days
Meals Included: Daily vegetarian breakfast, lunch, and dinner
Nearby Airport: Albany International Airport, Stewart International Airport, Bradley International Airport, or Sullivan County International Airport
Airport Transfer Included: No
This 5-day silent yoga retreat is designed to help you return to the essence of stillness through yoga sessions, mindfulness meditation, and non-judgmental self-observation practices.
You’ll stay at the award-winning Won Dharma Center in upstate New York, surrounded by nature, making it the perfect spot for contemplation and renewal.
Additionally, during your time at the retreat, you’ll explore movement and stillness, enjoy breathing techniques and practices for self-inquiry, and participate in Dharma talks.
Click here for more info and booking.
Private Wellness & Yoga Retreat in the Hudson Valley
Image courtesy of Dr.Carla’s Wellbeing Retreats on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 4 days
Meals Included: Healthy smoothies two to three times a day and/or supper meal plan option
Nearby Airport: Sullivan County International Airport or Stewart International Airport
Airport Transfer Included: No
This 4-day private retreat is a wonderful option for those looking for wellness getaways in upstate New York.
Participants will have the opportunity to relax and reconnect with themselves through yoga and meditation classes, chanting sessions, walking, hiking, and one-on-one in-depth meetings.
You’ll also get to enjoy healthy smoothies and nutritious dinners during your stay at Spring Waters The Rustic Roost.
Click here for more info and booking.
Women’s Silent Yoga Retreat in the Hudson Valley
Image courtesy of Dr. Carla’s Wellbeing Retreats on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 3 days
Meals Included: Daily breakfast, lunch, and dinner
Nearby Airport: Stewart International Airport or Sullivan County International Airport
Airport Transfer Included: No
Escape to the Hudson Valley for one of the most transformational meditation retreats in New York.
This 3-day retreat combines yoga, meditation, and mindfulness with the opportunity to experience silence to help you transform and find yourself.
With daily yoga and meditation classes and plenty of free time for journaling, drawing, detoxing, and contemplation, you’ll leave this retreat feeling centered, relaxed, and reconnected.
Click here for more info and booking.
Yoga retreats in New York can help you re-center yourself and prepare you for all the challenges life throws at you.
New York is a beautiful state with many peaceful and quiet areas away from the hustle and bustle of the city, which makes for the perfect yoga vacation.
However, these more rural areas are still close enough to downtown that you can extend your stay if desired to explore all that New York City has to offer and enjoy the best of both worlds.
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Attending a Yoga Retreat in New York? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
Read More:
- Top 12 Best Yoga Retreats in California
- Top 1o Best Yoga Retreats in Florida
- Top 10 Best Yoga Retreats in Hawaii
- Top 6 Best Yoga Retreats in Arizona
- Top 15 Best Yoga Retreats in the USA
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