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Last updated: February 2024
Beyond the lapping waves and pristine beaches of Nicaragua lies a hidden sanctuary for the soul — a place where the ancient practice of yoga melds seamlessly with the rhythms of nature.
Imagine starting your morning with a sun salutation overlooking a volcanic landscape or finding your balance amidst the rustling of tropical leaves and calls of exotic birds.
Nicaragua, with its stunning landscapes, from azure lakes to verdant jungles, has become an emerging hotspot for those seeking a transformative yoga experience.
Read on to unveil the best yoga retreats in Nicaragua. As a certified yoga teacher and experienced solo traveler myself, I’ve selected each retreat on this list based on my own experience and knowledge to help you find the perfect Nicaraguan yoga retreat for you.
In a hurry? Click here to see my top pick now!
What to Pack for Your Nicaragua Yoga Retreat:
- The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
- 11 Best Organic Yoga Clothes for Travel or the Studio
- 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
- Top 10 Best Yoga Shoes for Travel & Outdoors
- Wander: A Mindful Travel Journal
Best Nicaragua Yoga Retreats Comparison Chart
Here’s a quick comparison chart of the best yoga holidays in Nicaragua. I’ve hand-picked each one of these wellness, yoga, and meditation retreats in Nicaragua, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.
| Retreat | Duration | Styles | Level | Location | Price |
|---|---|---|---|---|---|
| Holistic Surf & Yoga Retreat | 8 days | Hatha, Vinyasa, Dynamic, Restorative, Chakra | All | San Juan del Sur | Check price on BookYogaRetreats |
| Full Body Nourishment Spa & Yoga Retreat | 8 days | Hatha, Power, Vinyasa, Yin, Restorative, Acro, Bhakti | All | San Juan del Sur | Check price on BookYogaRetreats |
| Tropical Holistic Yoga Holiday | 5 days | Hatha, Vinyasa, Dynamic, Restorative, Chakra | All | San Juan del Sur | Check price on BookYogaRetreats |
| Yoga Retreat & Surf Camp | 8 days | N/A | All | Playa Maderas, San Juan del Sur | Check price on BookYogaRetreats |
| All-Inclusive Yoga & Meditation Holiday | 8 days | Hatha | All | Punta Aposentillo, Chinande | Check price on BookYogaRetreats |
| Beachfront Surf & Yoga Retreat | 8 days | Hatha | Beginner | Punta Aposentillo, Chinande | Check price on BookYogaRetreats |
| DesignYourBliss Flexible Yoga Holiday | 7 days | Hatha, Vinyasa, Nidra | All | Laguna de Apoyo | Check price on BookYogaRetreats |
| Rejuvenating Yoga Retreat with Spa Treatment | 4 days | Hatha | All | Little Corn Island | Check price on BookYogaRetreats |
| Wellness Surf & Yoga Retreat | 6 days | Hatha | All | Playa Maderas, San Juan del Sur | Check price on BookYogaRetreats |
| Wellness & Yoga Retreat | 5 days | Hatha | Beginner, Intermediate | San Juan del Sur | Check price on BookYogaRetreats |
Want to learn more about one or all of these Nicaragua retreats? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you.
Why Do a Yoga Retreat in Nicaragua?
In the heart of Central America, Nicaragua is a yoga haven shaped by nature’s grandeur and cultural depth. Yoga in Nicaragua isn’t just confined to mats; it extends to the whispering beaches and the foot of majestic volcanoes.
The country’s diverse wildlife, from chattering monkeys to vibrant tropical birds, creates a backdrop of natural sounds, turning each yoga practice into a meditative dialogue with nature.
While morning asanas align you with the serene rhythms of the earth, afternoons beckon with the thrill of surfing on pristine Pacific waves — a balance of tranquility and adventure you can find in the many yoga and surf retreats in Nicaragua.
Beyond the landscapes, the genuine warmth and wisdom of the Nicaraguan people offer an enriching layer to your retreat. As more travelers yearn for an authentic escape, a unique blend of tradition and tranquility is ready to be discovered in this Central American gem.
With prices often more affordable than other yoga destinations around the world, a yoga retreat in Nicaragua presents a truly invaluable experience.
Best Time to Go on a Nicaragua Yoga Retreat
For those looking for an optimal Nicaraguan yoga retreat experience, consider visiting during the dry season, which runs from November to April.
During these months, you’ll bask in consistent sunshine, temperate climates, and uninterrupted beach sessions. This period also offers the best surf conditions for enthusiasts looking to combine yoga with wave riding.
However, if you’re drawn to greener landscapes and fewer crowds, the early months of the wet season, particularly May and June, present a lush backdrop for your practice, with short, refreshing rain showers adding to the rejuvenation.
Whatever your preference, Nicaragua’s diverse climate offers unique retreat experiences all year round.
Best Yoga Retreats in Nicaragua
Holistic Surf & Yoga Retreat in San Juan del Sur
Image courtesy of Eden on the Chocolata on BookYogaRetreats
Yoga Styles: Hatha, Vinyasa, Dynamic, Restorative, Chakra
Skill Levels: All
Duration: 8 days
Meals Included: All
Nearby Airport: Augusto C. Sandino International Airport
Airport Transfer Included: Yes
Embark on a transformative journey at Eden on the Chocolata, one of Nicaragua’s most sought-after yoga retreats.
Set amidst the tranquility of a tropical garden overlooking the vast expanse of the ocean, this surf and yoga retreat in Nicaragua offers a holistic approach to wellbeing.
Dive into a routine of meditative yoga sessions, connect with nature, and absorb the profound teachings of yoga that transcend the confines of the mat.
The eco-luxury accommodation seamlessly integrates with nature, ensuring both comfort and an intimate connection with your surroundings.
With daily vinyasa, yin, and meditation sessions led by experts Kelly, Monika, and Andrea, find balance and purpose.
Spice up your retreat with a surf lesson, participate in a soul-stirring cacao ceremony, or simply soak in the serene vibes of the eco-lodge.
Apart from nurturing the spirit, treat your palate to healthy vegetarian meals daily.
Click here for more info and booking.
Full Body Nourishment Spa & Yoga Retreat in San Juan Del Sur
Image courtesy of Costa Dulce on BookYogaRetreats
Yoga Styles: Hatha, Power, Vinyasa, Yin, Restorative, Acro, Bhakti
Skill Levels: All
Duration: 8 days
Meals Included: All
Nearby Airport: Augusto C. Sandino International Airport, Daniel Oduber Quirós International Airport, or Juan Santamaría International Airport
Airport Transfer Included: Transfer available for an additional fee depending on the airport
Discover a slice of paradise and rejuvenate at Costa Dulce, Nicaragua’s leading eco-lodge.
This Nicaragua wellness retreat, one of the country’s most recommended, encourages guests to establish a deeper bond with their body, soul, and the captivating environment.
Enjoy a harmonizing routine with two daily yoga sessions set amidst jungle panoramas overlooking the Pacific Ocean.
The week is enriched with unique experiences: relish a daily spa treatment, delve into the Meso-American steam ceremony – Temazcal, savor authentic cuisine from Dulce Cocina, and venture on a guided jungle exploration.
Stay in rustic-luxury bungalows that prioritize sustainability, offering breathtaking views without compromising on comfort.
Learn about turtle conservation, embark on trips to San Juan del Sur, and end your evenings with tranquil beach bonfires.
Click here for more info and booking.
Tropical Holistic Yoga Holiday in San Juan del Sur
Image courtesy of Eden on the Chocolata on BookYogaRetreats
Yoga Styles: Hatha, Vinyasa, Dynamic, Restorative, Chakra
Skill Levels: All
Duration: 5 days
Meals Included: Breakfast and dinner
Nearby Airport: Augusto C. Sandino International Airport
Airport Transfer Included: Transfer available for an additional US$90 per person
Get away from the stress of daily life at Nicaragua’s tranquil Eden on the Chocolata, a popular retreat renowned for its blend of natural beauty and spiritual upliftment.
Designed to inspire a happier, healthier, and more conscious living, guests are invited to connect deeply with themselves and their surroundings.
Nestled amidst a picturesque tropical garden, the eco-lodge boasts luxurious cabanas that offer a seamless blend of comfort and nature.
Begin your days with invigorating yoga sessions overlooking the majestic ocean, then savor a multi-course, nutritious breakfast. Explore the mesmerizing Nicaraguan beaches, embark on surf classes, or simply unwind by the pool.
Return for an evening of Yin yoga, culminating in a gourmet three-course dinner under the canopy of fairy lights.
Enjoy the company of passionate instructors like Kelly, Monika, and Andrea, each bringing their unique expertise to the retreat.
With a maximum of 12 participants, an intimate experience awaits you during this San Juan del Sur yoga retreat.
Click here for more info and booking.
Yoga Retreat & Surf Camp in San Juan del Sur, Playa Maderas
Image courtesy of Dreamsea Surf Camp on BookYogaRetreats
Yoga Styles: N/A
Skill Levels: All
Duration: 8 days
Meals Included: Breakfast and dinner
Nearby Airport: Augusto C. Sandino International Airport
Airport Transfer Included: Transfer available for an additional US$90 per person
Dive into the splendors of Nicaragua’s natural beauty at Dreamsea Surf Camp, situated near the renowned Playa Maderas.
Tailored for trendsetters, families, and couples, this Nicaragua surf resort and yoga retreat stands as an epitome of comfort, exclusivity, and shared experiences.
Guests can luxuriate amidst wild, vibrant nature, sipping tropical smoothies by the pool or unwinding in hammocks, while savoring the allure of glamping in the heart of the jungle.
Experience meticulously designed cabanas, each exuding a blend of colonial, exotic, and tropical charm. From the regal Suite rooms to friendly twin rooms and community-driven dorm rooms, each accommodation promises a fusion of glamour and nature.
Embrace 10 hours of refreshing surf lessons across magnificent waves, bolstered by daily surf theories and free transfers to surf spots.
Complement your surfing with 3 hours of transformative yoga lessons to enhance balance, focus, and vitality.
With only four participants per group, expect an intimate, enriching escapade in the Pacific coastal gem of San Juan del Sur.
Click here for more info and booking.
All-Inclusive Yoga & Meditation Holiday in Punta Aposentillo, Chinande
Image courtesy of Amaru Wellbeing Resort on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 8 days
Meals Included: All
Nearby Airport: Augusto C. Sandino International Airport
Airport Transfer Included: No
Unplug and rejuvenate with a week-long retreat at Northern Nicaragua’s Amaru Resort. Tailored for holistic well-being, spoil yourself with yoga, meditation, and exploration amidst the serene environment.
The package not only offers 5 days of invigorating Hatha yoga and meditation sessions but also an exhilarating horse ride and a soothing massage tailored for you.
Relish three nutritious meals daily, with a special pre-breakfast bar featuring granola, fruits, and homemade bread.
Nestled near Punta Aposentillo, the resort is an epitome of serenity with direct access to the ocean, tide pools, and its own semi-private surf beach. The yoga shala, shaded by Banyan trees, overlooks the ocean, promising transformative experiences.
Amaru houses 13 elegant rooms across two buildings, equipped with modern amenities, ensuring comfort and tranquility.
With a commitment to sustainability and supporting the local community, Amaru offers an idyllic setting to nourish your mind, body, and spirit.
Click here for more info and booking.
Beachfront Surf & Yoga Retreat in Punta Aposentillo, Chinande
Image courtesy of Amaru Wellbeing Resort on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: Beginner
Duration: 8 days
Meals Included: All
Nearby Airport: Augusto C. Sandino International Airport
Airport Transfer Included: Included only on Fridays and Saturdays, and packages longer than 5 days
Escape to the tranquil beauty of Amaru Wellbeing Resort, nestled in the heart of Nicaraguan nature. This Nicaragua yoga and surf retreat invites participants to detox from the hustle of everyday life and immerse themselves in a serene beachfront experience.
Benefit from daily yoga or meditation classes, one massage, and the use of surfboards.
Bask in local, farm-to-table Nicaraguan cuisine and ocean-view accommodation. Stay in one of the 13 simple and elegant rooms of Casa Amaru, designed in harmony with the surrounding environment, and surf the famous Boom surf break.
This program promises not only relaxation but a deep connection to nature and community.
Click here for more info and booking.
DesignYourBliss Flexible Yoga Holiday in Laguna de Apoyo
Image courtesy of Villa Laguna on BookYogaRetreats
Yoga Styles: Hatha, Vinyasa, Nidra
Skill Levels: All
Duration: 7 days
Meals Included: Daily breakfast, dinner, and drinks
Nearby Airport: Augusto C. Sandino International Airport
Airport Transfer Included: Yes
Experience the magic of Nicaragua with DesignYourBliss yoga retreats at Villa Laguna.
Nestled within the pristine Laguna de Apoyo Natural Reserve, inside a dormant volcano’s crater, Villa Laguna offers a serene backdrop for a transformative yoga holiday.
Offering two daily Hatha yoga sessions, this retreat is suitable for all, from beginners to advanced practitioners. With only 16 participants, take part in intimate sessions amidst panoramic views of the lagoon.
Every booking supports a local animal welfare organization. Guests receive a curated welcome gift from local artisans, enjoy gourmet vegetarian meals daily, and indulge in a variety of amenities including spa treatments, hammock lounges, waterfront decks, and more.
Accommodation includes boutique rooms with breathtaking lake views or forest surroundings. With airport transfers included, the retreat ensures a seamless journey.
Explore Nicaragua’s vibrant culture, historic cities, and natural wonders, making your stay both relaxing and adventurous. Whether you’re seeking rejuvenation or cultural immersion, Villa Laguna promises an unparalleled experience.
Click here for more info and booking.
Rejuvenating Yoga Retreat with Spa Treatment in Little Corn Island
Image courtesy of The Lighthouse Hotel & Spa on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 4 days
Meals Included: Breakfast and drinks
Nearby Airport: Augusto C. Sandino International Airport
Airport Transfer Included: No
Seek an idyllic escape amidst the Caribbean waves? Experience tranquility, wellness, and unparalleled views at this rejuvenating yoga retreat on the secluded Little Corn Island, a top-rated yet lesser-known Caribbean paradise.
With just 8 slots, get personalized attention from dedicated instructors, Louis and Raneem. Dive deep into Hatha yoga sessions, complemented by calming meditations.
Stay in private, ocean-view cabañas that embody tropical charm and authenticity. Awaken to daily Caribbean breakfasts, enriched with tropical fruits, organic coffee, or tea.
Rejuvenate with a curated spa treatment, choosing from organic chocolate body scrubs to tropical facials.
Feed your adventurous spirit with an island beach tour, snorkeling, or join a beach BBQ. Explore the island’s untouched beauty, its quiet beaches, and lush jungle while staying eco-friendly.
An unmissable experience for those looking to harmonize body, mind, and soul amidst nature’s serenity.
Click here for more info and booking.
Wellness Surf & Yoga Retreat in Playa Maderas, San Juan del Sur
Image courtesy of SurfYogaBeer on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: All
Duration: 6 days
Meals Included: 4 breakfasts and 4 dinners
Nearby Airport: Augusto C. Sandino International Airport or Daniel Oduber Quirós International Airport
Airport Transfer Included: Yes
Enjoy the serene embrace of Playa Maderas in San Juan del Sur. At SurfYogaBeer luxury beachfront villas, nature’s splendors come alive with the rhythmic sounds of crashing waves and panoramic ocean vistas.
Spanning six days, this retreat offers 3 refreshing Hatha yoga sessions on the beach, 2 surf lessons, and a full fitness program. Guests can also indulge in a relaxing 60-minute massage.
Several themed parties, a catamaran day, a SYB welcome package, and photography and videography services are also included.
Stay five nights in the upscale beachfront resort, choosing from an array of accommodations including luxurious private villas with a huge jungle gym, two amazing surf-view yoga decks, and two infinity pools.
Experience days filled with yoga, surfing, relaxation, partying, and the unparalleled beauty of Playa Maderas.
With a blend of local culture and expat influences, find rejuvenation and inspiration in every corner of this coastal paradise.
Click here for more info and booking.
Wellness & Yoga Retreat in San Juan del Sur
Image courtesy of the SPACE on BookYogaRetreats
Yoga Styles: Hatha
Skill Levels: Beginner, Intermediate
Duration: 5 days
Meals Included: Daily breakfast and dinner
Nearby Airport: Augusto C. Sandino International Airport
Airport Transfer Included: Available for an additional US$120 per person
Join a soulful retreat at the SPACE, crafted for those looking to step away from the daily hustle and connect deeply with nature and inner peace.
This transformative escape, nestled in the lush forests of San Juan del Sur, offers a unique blend of yoga practices, wellness workshops, and immersive activities amidst vibrant wildlife and breathtaking landscapes.
The SPACE retreat includes daily morning yoga classes, nutritious breakfasts, and dinners, alongside afternoon workshops and excursions to the serene beaches and panoramic vistas of San Juan del Sur.
Accommodations range from designer dorms to private ensuite rooms, catering to various preferences and budgets, all within an architecturally stunning jungle hostel equipped with modern amenities and sustainable practices at its core.
Participants will also engage in community development and coworking opportunities, making this retreat not just a journey of personal growth but also a chance to contribute positively to the local community and environment.
Click here for more info and booking.
Nestled between two oceans, Nicaragua emerges as a sanctuary for those seeking a life-changing experience through yoga. With its untouched beaches, verdant landscapes, and soul-soothing ocean views, the country offers a blend of natural beauty and spiritual enrichment and some of the best yoga retreats in Central America.
From the serene shores of Popoyo to the tranquil vibes of Little Corn Island, each yoga retreat in Nicaragua promises a unique journey of self-discovery and wellness. Which one will you choose?
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Attending a Yoga Retreat in Nicaragua? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
More Yoga Retreats in Latin America:
- Top 10 Best Yoga Retreats in Guatemala
- Top 12 Best Yoga Retreats in Costa Rica
- Top 10 Best Surf & Yoga Retreats in Costa Rica
- Top 10 Best Yoga Retreats in Mexico
- Top 10 Best Yoga Retreats in Tulum, Mexico
- Top 10 Best Yoga Retreats in Peru
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