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Looking for the best yoga teacher training in Costa Rica? Look no further!
With its stunning natural beauty and serene atmosphere, Costa Rica has become a sought-after destination for yoga enthusiasts and aspiring yoga teachers from all over the world.
The country offers a wide range of yoga retreats, surf and yoga camps, and yoga teacher training courses that provide a perfect blend of immersive learning, personal growth, and spiritual exploration.
Whether you’re looking to deepen your personal practice, gain your certification, or embark on a transformative journey, Costa Rica has a YTT that will suit your needs.
To help you find the right one for you, I’ve put together a list of the top yoga teacher training programs in the Pura Vida country, highlighting their unique features and what sets them apart.
I’ve listed only the very best yoga schools in Costa Rica that offer a Yoga Alliance certification. Read on for my detailed reviews based on my own experience and knowledge as a qualified yoga teacher and seasoned traveler.
In a hurry? Click here to see why this course is my favorite yoga training in Costa Rica!
What to Pack for Your Yoga Teacher Training Retreat:
- The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
- 11 Best Organic Yoga Clothes for Travel or the Studio
- 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
- Top 10 Best Yoga Shoes for Travel & Outdoors
- Wander: A Mindful Travel Journal
Best Costa Rica YTT Comparison Chart
Here’s a quick comparison chart of the top yoga teacher training programs in Costa Rica. I’ve hand-picked each one of them, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.
| School | Hours | Duration | Styles | Location | Price |
|---|---|---|---|---|---|
| InnerSea Yoga Academy | 200 | 18 days | Yin, Ashtanga, Kundalini, Vinyasa, Iyengar, Nidra, Hatha, Acro | Uvita | Check price on BookYogaRetreats |
| Sacred Journeys Yoga | 200 | 17 days | Yin, Vinyasa, Restorative, Tantra, Hatha | Cahuita | Check price on BookYogaRetreats |
| Soma Yoga Institute | 200 | 18 days | Vinyasa, Restorative, Nidra, Hatha | Playa Coyote | Check price on BookYogaRetreats |
| Pranaluz Conscious Living | 200 | 22 days | Yin, Vinyasa, Nidra, Hatha, Bhakti | Punta Banco | Check price on BookYogaRetreats |
| Sacred Paths Yoga | 200 | 21 days | Yin, Ashtanga, Vinyasa, Restorative, Ayurveda, Kriya, Hatha | Malpais | Check price on BookYogaRetreats |
| Vida Asana | 200 | 20 days | Vinyasa, Hatha, Yin, Restorative, Nidra | Playa Hermosa | Check price on BookYogaRetreats |
| Kindred Spirits | 200 | 22 days | Ashtanga, Vinyasa, Sivananda, Hatha | Puerto Viejo | Check price on BookYogaRetreats |
| Pranaluz Conscious Living | 300 | 36 days | Yin, Vinyasa, Restorative, Nidra, Hatha, Bhakti | Punta Banco | Check price on BookYogaRetreats |
| Chandra Karuna Yoga | - | 5 days | Restorative, Dynamic, Nidra | Puerto Viejo | Check price on BookYogaRetreats |
| Kindred Spirits | 100 | 12 days | Yin, Nidra | Cocles | Check price on BookYogaRetreats |
Want to learn more about one or all of these yoga teacher training courses in Costa Rica? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you.
Why Do Your Yoga Teacher Training in Costa Rica?
Known for its rich biodiversity, breathtaking beaches, and lush rainforests, Costa Rica provides an idyllic setting for a yoga teacher training experience. The country’s natural beauty fosters a deep connection with nature, promoting inner peace and tranquility.
Costa Rica’s spirituality and culture embrace a laid-back and eco-conscious lifestyle, aligning perfectly with the yogic principles of mindfulness and sustainability. Additionally, the warmth and hospitality of the Costa Rican people create a welcoming and supportive environment for yoga practitioners.
By choosing Costa Rica as your yoga teacher training destination, you will not only deepen your yoga practice but also immerse yourself in a holistic experience that nourishes your mind, body, and soul.
Best Costa Rica Yoga Teacher Training Courses:
18-Day 200-Hour Multi-Style Yoga Teacher Training in Uvita
Image courtesy of InnerSea Yoga Academy on BookYogaRetreats
Yoga Style(s): Yin, Ashtanga, Kundalini, Vinyasa, Iyengar, Nidra, Hatha, Acro
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Local trips to a waterfall, river, bamboo forest, and beach. Medicinal plant class and ceremonial planting.
Practice yoga in Costa Rica with this eco-teacher training program by the InnerSea Yoga Academy.
Located in the small village of Uvita, a tropical paradise in southern Costa Rica, this comprehensive course covers various aspects of yoga philosophy, asanas, pranayama, meditation, and teaching methodology.
Experienced and knowledgeable instructors create a supportive and inclusive learning environment, fostering personal growth and self-reflection.
The program’s schedule is well-balanced, with intense training sessions and ample opportunities for relaxation and rejuvenation. Wholesome vegetarian meals are provided to nourish the body and soul.
One of the highlights of this course is the sense of community and connection fostered among participants. With a small group size, you’ll receive individual attention and personalized guidance, forming lasting bonds with fellow participants and instructors.
The combination of breathtaking surroundings, expert instructors, a well-rounded curriculum, and a nurturing community make this 200-hour yoga teacher training in Costa Rica a truly transformative journey.
Click here for more info and booking.
17-Day 200-Hour Multi-Style Yoga Teacher Training in Cahuita
Image courtesy of Sacred Journeys Yoga on BookYogaRetreats
Yoga Style(s): Yin, Vinyasa, Restorative, Tantra, Hatha
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Welcome treat, one special day trip, and online mentorship for ongoing support.
Set in the enchanting coastal town of Cahuita, this Costa Rica yoga teacher training offers you an immersive and enriching experience to deepen your yoga practice and gain your instructor certification.
The daily schedule strikes a balance between intensive training sessions, self-reflection, and free time to explore the local area. Wholesome vegetarian meals nourish the body and contribute to overall well-being.
Sacred Journeys Yoga emphasizes self-discovery and personal transformation, offering guided workshops, group discussions, and individual guidance. This focus on self-growth allows you to delve into your spiritual journey and develop your teaching skills.
Based on Hatha, Vinyasa Flow, and Tantra, this yoga course in Costa Rica is a comprehensive and immersive experience.
With daily meditation sessions, yoga classes, and immersive workshops, as well as ongoing online mentorship support, this program provides an ideal opportunity to deepen your yoga practice and embark on a fulfilling lifelong teaching journey.
Click here for more info and booking.
18-Day 200-Hour Therapeutic Yoga Teacher Training in Playa Coyote
Image courtesy of Soma Yoga Institute on BookYogaRetreats
Yoga Style(s): Vinyasa, Restorative, Nidra, Hatha
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Ongoing mentoring after the program.
This yoga certification in Costa Rica is specifically designed for yogis looking to deepen their understanding of therapeutic yoga and gain the necessary skills to guide others on their healing journey.
Located in the picturesque and tranquil Playa Coyote, Guanacaste, this training provides the perfect environment to connect with nature and find inner harmony.
The curriculum focuses on the therapeutic aspects of yoga, including techniques to address physical and emotional imbalances, as well as techniques to support overall well-being.
Experienced instructors will guide you through a comprehensive curriculum that covers yoga philosophy, anatomy, asanas, pranayama, meditation, and the art of teaching therapeutic yoga.
The program is designed to provide a balance of theoretical knowledge and practical application, allowing you to integrate what you learn into your own practice and future teaching.
Click here for more info and booking.
22-Day 200-Hour Hatha & Vinyasa Yoga Teacher Training in Punta Banco
Image courtesy of Pranaluz Conscious Living on BookYogaRetreats
Yoga Style(s): Yin, Vinyasa, Nidra, Hatha, Bhakti
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: A welcome gift, one surf lesson, special events and workshop nights, and surprise guest teachers.
Embark on a transformative yoga journey during this Hatha and Vinyasa yoga teacher training in the stunning coastal town of Punta Banco, Puntarenas Province.
Nestled in a breathtaking location in the jungle yet close to the beach, this course offers an immersive experience that combines the ancient wisdom of Hatha yoga with the dynamic flow of Vinyasa.
The training is designed to empower individuals on both a personal and professional level, cultivating a strong foundation in yogic philosophy, asanas, pranayama, meditation, anatomy, and the art of teaching.
The supportive and nurturing environment encourages self-discovery and development, creating a space for students to explore their unique teaching styles and voices.
Throughout the training, you’ll have the opportunity to refine your alignment, develop mindful sequencing, and cultivate a deeper understanding of the energetic and therapeutic aspects of yoga.
By the end of the program, you will be equipped with the skills, confidence, and certification to embark on your yoga teaching journey.
Click here for more info and booking.
21-Day 200-Hour Pura Vida Yoga Teacher Training in Malpais
Image courtesy of Sacred Paths Yoga on BookYogaRetreats
Yoga Style(s): Yin, Ashtanga, Vinyasa, Restorative, Ayurveda, Kriya, Hatha
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: A Temescal ceremony as well as other sacred ceremonies and purification practices.
This Costa Rica 200-hour yoga teacher training by Scared Paths offers a comprehensive and enriching program that combines the essence of Pura Vida living with the ancient teachings of yoga.
Located in the idyllic coastal town of Malpais, this course covers various aspects of yoga, including asanas, pranayama, meditation, philosophy, anatomy, sequencing, and the art of teaching.
With experienced instructors guiding the way, you’ll receive personalized attention and support throughout your journey.
The program embraces the Pura Vida lifestyle, which celebrates a simple and joyful way of living in harmony with nature. Participants have the opportunity to connect with the local community, explore the pristine beaches, and immerse themselves in the vibrant culture of Costa Rica.
This training emphasizes inner growth, self-discovery, and building a strong foundation as a yoga teacher through daily yoga practices, workshops, and group activities.
Click here for more info and booking.
20-Day 200-Hour Multi-Style Yoga Teacher Training in Playa Hermosa
Image courtesy of Vida Asana on BookYogaRetreats
Yoga Style(s): Vinyasa, Hatha, Yin, Restorative, Nidra
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Optional group excursions on rest days, including a hike to local ruins, a waterfall tour, or a beach day.
Set amidst the stunning beauty of Playa Hermosa, this YTT in Costa Rica provides an idyllic backdrop for deepening your practice and expanding your knowledge of yoga.
The curriculum encompasses a wide range of subjects, including asanas, pranayama, meditation, anatomy, philosophy, sequencing, and effective teaching techniques.
With the guidance of experienced instructors, you will delve into the theoretical and practical aspects of yoga, gaining the skills and confidence needed to become an inspiring yoga teacher.
In addition to the intensive training, you’ll be able to unwind and recharge amidst the stunning scenery of Costa Rica. The retreat offers opportunities to connect with nature, enjoy the nearby beaches, and soak in the serene atmosphere.
Click here for more info and booking.
22-Day 200-Hour Multi-Style Yoga Teacher Training in Puerto Viejo
Image courtesy of Kindred Spirits on BookYogaRetreats
Yoga Style(s): Ashtanga, Vinyasa, Sivananda, Hatha
Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Extras: Swimming with horses and horseback riding on the beach (for experienced riders).
Kindred Spirits offers a transformative 200-hour yoga teacher training program in the breathtaking coastal town of Puerto Viejo, located on the Caribbean coast of Costa Rica.
This unique course incorporates a holistic approach, combining traditional Hatha and Vinyasa yoga styles with elements of meditation, pranayama, and philosophy, and bringing the presence of the horses into the classes.
Students will have ample opportunities to refine their teaching skills through practice teaching sessions and receive constructive feedback from instructors.
In addition, this program emphasizes the importance of self-care and offers classes in Ayurveda and holistic wellness practices.
Beyond the yoga sessions, you will have the chance to explore the vibrant local culture and connect with fellow participants as well as the local community.
Click here for more info and booking.
36-Day 300-Hour Advanced Yoga Teacher Training in Punta Banco
Image courtesy of Pranaluz Conscious Living on BookYogaRetreats
Yoga Style(s): Yin, Vinyasa, Restorative, Nidra, Hatha, Bhakti
Certification: Upon completion, students are eligible to register with Yoga Alliance as RYT 500 (RYT®).
Extras: One guided hike around Tiskita Biological Reserve. Therapy sessions with a psychologist. Special events, workshop nights, and surprise guest teachers.
This 300-hour yoga teacher training in Costa Rica is designed for experienced yoga teachers and dedicated practitioners who are seeking to deepen their knowledge, refine their teaching skills, and expand their practice to new heights.
Located in one of the world’s most renowned surf spots, Pavones offers a serene and inspiring environment for this advanced yoga teacher training.
Led by a team of highly skilled and experienced instructors, the program delves into advanced yoga techniques, philosophy, anatomy, and teaching methodologies.
Participants will explore the nuances of alignment, hands-on adjustments, and modifications to cater to different levels of practitioners. The training also includes in-depth discussions on yoga philosophy, subtle body anatomy, and the principles of effective teaching.
In addition to the core curriculum, the program offers specialized workshops on topics like Yin yoga, Ayurveda, restorative yoga, and therapeutic approaches.
Click here for more info and booking.
5-Day 1-on-1 Prenatal Yoga Teacher Training in Puerto Viejo
Image courtesy of Chandra Karuna Yoga on BookYogaRetreats
Yoga Style(s): Restorative, Dynamic, Nidra
Certification: Students who complete the training are eligible to register with Yoga Alliance as Registered Prenatal Yoga Teachers (RPYT®).
Extras: No extras are included in this course.
This prenatal yoga teacher training in Costa Rica takes place in the enchanting coastal town of Puerto Viejo de Talamanca.
This immersive course is designed for yoga teachers and dedicated practitioners who are passionate about supporting and empowering expectant mothers through their yoga practice.
Led by an experienced and certified prenatal yoga instructor, this intimate 1-on-1 training offers personalized guidance and attention. The curriculum delves into the specific needs of pregnant women, focusing on safe and effective asanas, modifications, breathwork, and relaxation techniques suitable for each trimester.
Participants will gain a comprehensive understanding of the physiological and emotional changes that occur during pregnancy, as well as the benefits of yoga in promoting a healthy pregnancy and preparing for childbirth.
The training also covers topics like prenatal anatomy, common discomforts during pregnancy, and guidelines for creating supportive and nurturing prenatal yoga classes.
Beyond the theoretical aspects, the training includes practical teaching sessions where participants will have the opportunity to develop their skills in guiding prenatal yoga classes.
Click here for more info and booking.
12-Day 100-Hour Yin & Nidra Yoga Teacher Training in Cocles
Image courtesy of Kindred Spirits on BookYogaRetreats
Yoga Style(s): Yin, Nidra
Certification: The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Extras: Hike to waterfalls, Kirtan fire puja ceremony, and meditation circle with horses.
This immersive program offers a transformative experience for yoga practitioners and teachers looking to deepen their understanding and practice of Yin Yoga and Yoga Nidra.
This course combines the gentle and introspective practice of Yin Yoga with the profound relaxation and meditation techniques of Yoga Nidra.
The curriculum covers a wide range of topics, including the theory and principles of Yin Yoga, anatomy and alignment in Yin postures, sequencing, the art of holding space, and the science and practice of Yoga Nidra.
In addition to the training, the retreat aspect of the program allows you to connect with the serene natural beauty of Cocles. Surrounded by lush tropical rainforests and pristine beaches, the tranquil setting provides the perfect environment for reflection, rejuvenation, and self-development.
Click here for more info and booking.
With its awe-inspiring landscapes and warm hospitality, Costa Rica provides an ideal backdrop for your yoga teacher training. Whether you’re seeking traditional Hatha Vinyasa training, a specialized therapeutic program, or an immersive retreat focusing on personal transformation, the Pura Vida country offers a wide range of options to suit your preferences and goals.
Which one of these yoga teacher trainings in Costa Rica is calling your name?
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Doing Your YTT in Costa Rica? Don’t Forget Travel Insurance!
As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.
That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.
They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.
You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.
Read More:
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