Welcome to paradise – where the rhythm of the waves synchronizes with the harmony of your breath. Costa Rica, a treasure chest of rich biodiversity, stunning coastlines, and peaceful mindfulness, is the ultimate sanctuary for yoga and surf camps.

Combining the invigorating rush of riding Pacific and Caribbean swells with the serene exploration of yoga’s inner spaces, Costa Rica yoga and surf retreats offer an unparalleled fusion of physical exhilaration and tranquil awakening.

This magical land, encased by tropical beauty, invites you to unite with nature, cultivating both body and soul, as you embark on an adventure of self-discovery.

With a plethora of retreats available, selecting the perfect oasis can be a challenge. Thus, I have handpicked the best surf and yoga retreats in Costa Rica, promising to deliver an unforgettable blend of surf, yoga, and Costa Rican purity.

Dive in, the Pura Vida lifestyle awaits.

In a hurry? Click here to see my top pick now!

Read More:

• Top 12 Best Yoga Retreats in Costa Rica
• Top 12 Best Yoga Teacher Training in Costa Rica

Best Yoga and Surf Camps in Costa Rica Comparison Chart

Here’s a quick comparison chart of the best yoga and surf retreats in Costa Rica. I’ve hand-picked each one of them, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.

Want to learn more about one or all of these Costa Rica retreats? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you, based on my own knowledge and experience as a certified yoga teacher, savvy traveler, and surfing enthusiast.

Why Do a Surf and Yoga Retreat in Costa Rica?

Why choose Costa Rica for a surf and yoga retreat? Simply put, it’s a match made in heaven.

Costa Rica is globally celebrated for its consistent, year-round surf conditions, suitable for beginners and experts alike. Here, the ocean is your playground, and each wave is an opportunity to embrace your courage.

Equally captivating is the nation’s affinity for yoga. Nestled in the heart of nature, with the sounds of the wild serving as your soundtrack, practicing yoga in Costa Rica is an invitation to profound self-discovery.

What’s more, the ethos of the country, captured in its national mantra ‘Pura Vida’ (pure life), perfectly aligns with the spirit of both surf and yoga – encouraging a joyful appreciation for life, an attuned connection with nature, and a deep-rooted sense of tranquility.

All these elements combine to make Costa Rica the ultimate choice for your surf and yoga retreat.

Best Places for a Yoga and Surf Retreat in Costa Rica

Venturing into Costa Rica for a surf and yoga retreat, the landscapes will surprise you with a myriad of options. Here are some of the best yoga and surf spots in Costa Rica:

Nosara – Known as the ‘Yoga Capital of Costa Rica’, Nosara pairs world-class surf breaks with a myriad of yoga studios nestled within its lush jungles. The azure Pacific waters beckon surfers, while the tranquility of the jungle provides the perfect backdrop for yoga retreats.

Santa Teresa – A surfer’s paradise with white-sand beaches, Santa Teresa offers consistent waves and has emerged as a yoga hub with its serene atmosphere. It’s a perfect setting for those seeking a relaxed surf and yoga retreat.

Dominical – Famous for its powerful waves, Dominical is a surfer’s haven. Yoga studios, dotting its verdant landscape, offer a holistic wellness experience. A retreat here offers the unique opportunity to meditate amidst unspoiled nature.

Tamarindo – This bustling beach town presents an excellent balance of surf, yoga, and vibrant nightlife. Beginners will appreciate the surf schools and numerous yoga studios.

Puerto Viejo – On Costa Rica’s Caribbean side, Puerto Viejo entices visitors with its turquoise waters, diverse wildlife, and rich cultural heritage. The area’s laid-back vibe makes it an ideal place to combine surf sessions with rejuvenating yoga.

Choosing any of these picturesque locales for your surf and yoga retreat is guaranteed to provide a dreamy Costa Rican experience.

Best Surf and Yoga Retreats in Costa Rica

7-Day All-Inclusive Yoga & Surf Wellness Retreat at Playa Marbella

Image courtesy of Del Alma Retreat on BookYogaRetreats

Discover an experience designed to help you unlock your adventurous spirit, find inner tranquility, and elevate your well-being at this yoga and surf camp in Costa Rica.

Combining the power of surfing and yoga in Costa Rica, this retreat is tailored for all levels, providing a transformational journey towards self-discovery. Expert instructor Catalina Vega weaves a curated experience that delves into yoga, pranayama, meditation, and personalized surf coaching.

The retreat promises an enriching stay at villas nestled in nature, free from distractions, thus ensuring focus on your mental and physical health. Three daily gourmet meals, designed to nourish and detoxify, complement the active lifestyle.

The program offers much more than surf and yoga. It invites you to embrace the ‘Pura Vida’ vibe, rediscover your inner child, and rejuvenate through an immersive experience.

Whether you’re seeking to ground yourself or ignite a spark of adventure, this retreat is the perfect blend of rest, play, and nourishment.

Click here for more info and booking.

8-Day Pristine Yoga & Surf Camp in Tamarindo

Image courtesy of Dreamsea on BookYogaRetreats

Immerse yourself in the untamed beauty of nature with Dreamsea’s Costa Rica retreat. A unique offering of an 8-day retreat that merges the thrill of surfing on remote beaches with the serenity of daily yoga sessions. All within the luxurious wilderness of Tamarindo.

This eco-friendly glamping and surf camp offers an unrivaled escape from everyday life, providing a platform to unleash your adventurous spirit while cultivating inner tranquility.

With daily surf lessons at four different beaches, daily yoga sessions, and weekly team surf tutorials, this retreat caters to all levels of experience.

Delight in nutritious daily breakfasts and dinners, and rest in exquisite hand-built, eco-friendly glamping tents, all a part of your 7-night accommodation.

This surf vacation in Costa Rica invites you to experience the authentic wildness of nature, and stunning natural wonders, and to create memories that will last a lifetime.

Come and be a part of the Dreamsea experience, where doing, feeling, and simply being you are celebrated.

Click here for more info and booking.

5-Day Surf Camp & Yoga Holiday in Santa Teresa

Image courtesy of Pura Vida Surfers on BookYogaRetreats

Experience the perfect balance of adventure and relaxation with Pura Vida’s Costa Rica surf and yoga retreat. This 4-night retreat harmoniously blends the thrill of surfing with the tranquility of yoga, creating a connection between the mind, body, and the sea.

Through yoga, you’ll cultivate strength, flexibility, and peace of mind, enhancing your surfing progression. Emphasis is placed on the importance of breathing, crucial in both yoga and surfing.

This Santa Teresa surf camp includes 4 yoga classes, 2 surfing lessons, complete with photos/videos, transportation, and nourishing refreshments.

Stay in beautiful accommodations just a short walk from Playa Santa Teresa, complete with a swimming pool, air conditioning, and Wi-Fi.

Enjoy the flexibility of the retreat schedule, with options for morning or afternoon yoga and surfing sessions.

Located in the charming beach town of Santa Teresa, this retreat offers an immersive natural experience and a myriad of activities to explore.

Click here for more info and booking.

7-Day Between The Ocean & The Jungle Surf & Yoga Retreat in Nosara

Image courtesy of Shambala Retreats on BookYogaRetreats

Discover the invigorating blend of surf and yoga in Costa Rica in the heart of the jungle and the vastness of the Pacific Ocean.

This unique retreat in Nosara invites you to engage in daily surf lessons, Kundalini and Hatha yoga classes, Elemental Rhythm breathwork, and spiritual Kung Fu.

All while nourishing your body with local vegetarian meals. The program also includes outings to local beaches and a nocturnal turtle sighting tour.

During your 6-night stay, choose between three distinctive accommodations: Mandala Casita, Harmonia Casita, or Turtle Lodge, all a short walk from the beach and equipped with modern amenities.

Under the guidance of Isabelle and Tony, this Costa Rica surf and yoga camp offers a holistic experience combining physical activities with spiritual practices.

Embark on a journey of self-discovery in Ostional, a rustic Costa Rican village known for its commitment to sea turtle protection and close proximity to the famous beach town of Nosara.

Click here for more info and booking.

10-Day Energizing Surf Camp & Yoga Holiday in Santa Teresa

Image courtesy of Pura Vida Surfers on BookYogaRetreats

Embrace the beautiful synergy of fun-filled surfing and the tranquility of yoga, curated to enhance your focus, breathing, and overall well-being.

Hosted by Victor, Christian, and Andrés, this retreat offers daily yoga sessions and surf lessons, personalized to cater to all skill levels. You’ll also receive a video analysis of your surfing, helping you improve with every wave.

Stay at the Pura Vida Surf Camp, a comfortable haven just 150 meters from the mesmerizing Playa Santa Teresa. Your accommodation features a beautiful swimming pool and easy access to local stores, bars, and restaurants.

Enjoy the versatility of the flexible schedule, which allows for morning or afternoon yoga and surfing sessions.

The ten-day course is customizable, making it a perfectly tailored journey of self-discovery in the enchanting Santa Teresa, a paradise of long beaches, diverse yoga studios, and endless activities.

Click here for more info and booking.

5-Day Solo Traveler Surf & Yoga Retreat in Santa Teresa

Image courtesy of Cuatro Vientos on BookYogaRetreats

Embark on an exquisite journey of self-exploration nestled between the Costa Rican jungle and the pristine beach with All Cuatro Vientos.

This retreat features a harmonious blend of invigorating surf lessons, rejuvenating daily yoga sessions, and much-needed relaxation activities.

Unwind in your private accommodation, enjoy a pampering 60-minute massage, and embark on a romantic sunset horseback ride along the captivating Manzanillo beach.

The program also includes transport to all activities, airport shuttle service, breakfast at a local bakery, and exclusive welcome gifts. Benefit from the conveniences of free Wi-Fi, parking, and luggage storage while availing discounts at local restaurants.

The accommodation options, from single apartments to shared guest houses, all equipped with air conditioning and free Wi-Fi, cater to your comfort and privacy.

Immerse yourself in holistic activities amidst the tranquil setting and get the best out of your vacation with Cuatro Vientos’ customizable packages, making it a truly personalized retreat.

Click here for more info and booking.

8-Day Off the Beaten Track Surf & Yoga Retreat in Pavones

Image courtesy of Mokum Surf Club on BookYogaRetreats

Find your tropical haven with Mokum Surf Club’s retreat, a hidden jewel in the verdant paradise of Pavones.

Marvel at the surfing spectacle of the world’s second-longest left-hander wave, while also soaking in the jaw-dropping beauty of the region’s rugged beaches and wild jungles.

This Costa Rica yoga retreat and surf camp promises more than just chasing waves; it’s an invitation to unlock the mysteries of this coastal gem. Engage in daily revitalizing yoga sessions, guided surfing explorations, a restorative massage, and an adventurous horseback ride through the scenic Punta Banco.

Your culinary journey includes hearty meals from breakfast to dinner, with a special barbecue night, complemented by an endless flow of coffee, tea, and water. Your week-long stay in a lavish ocean-view accommodation is the cherry on top.

The retreat extends its embrace of the local environment by including a boat trip to Matapalo and turtle conservation walks in Punta Banco.

From airport transfers to life-altering experiences, this retreat has everything you need for an unforgettable Costa Rican adventure.

Click here for more info and booking.

8-Day Women-Only Yoga & Surf Camp in Nosara

Image courtesy of Surf Bikini Retreat on BookYogaRetreats

Dive into the inviting embrace of the tropical paradise of Costa Rica with this boutique yoga and surf camp exclusively for women.

This exciting yoga and surf holiday in Costa Rica marries the thrill of riding perfect waves under the tutelage of expert surf coaches, with the soothing and reinvigorating practice of yoga designed with surfers in mind.

Your journey will be accompanied by daily meals, a morning nature walk through breathtaking scenery, and 7 nights of comfortable accommodation in cabins nestled within lush Guanacaste woodlands.

With a max limit of 8 participants, you’ll enjoy a boutique-style retreat that’s rich in personalized attention and feedback from your instructors.

Delve into a week of 18 hours of surfing lessons, 3 Vinyasa and restorative yoga classes, and embrace the vibrant Costa Rican culture. Round this off with convenient airport transfers, and you’ve got a vacation package that leaves nothing to be desired for your tropical adventure.

Click here for more info and booking.

6-Day Set Your Life on Fire Pilates, Surf, & Yoga Retreat in Matapalo

Image courtesy of Fit Body Fresh Mind on BookYogaRetreats

Get ready to ignite your inner glow with Fit Body Fresh Mind’s unique pilates, surf, and yoga retreat in the heart of Costa Rica’s vibrant wilderness.

Set against the backdrop of a pristine eco-lodge, where the ocean meets the jungle, this enriching 5-night retreat will combine daily yoga, Pilates, meditation, and surf sessions, fueled by high-nutrient, locally produced meals.

Delve deep within yourself through guided journaling, breathwork, and vision boarding sessions, complemented by impactful opening and closing ceremonies.

The rustic eco-lodge accommodation will immerse you in the natural beauty of Costa Rica, adding to the communal and transformative experience.

The retreat is designed for those ready to ignite their energy and purpose, regardless of their skill level.

With instructors who are fluent in multiple languages and convenient transportation from Puerto Jiménez Airport, you’ll find all you need to fan the flames of your life.

Click here for more info and booking.

8-Day Yoga & Surf Retreat in Nosara

Image courtesy of Safari Surf School on BookYogaRetreats

Immerse yourself in the inspiring rhythms of the ocean with Safari Surf School’s transformative seven-day retreat in the idyllic beach town of Nosara. This retreat harmoniously integrates surf, wellness, and adventure to offer a life-enhancing experience.

Under the guidance of skilled instructors, participants are promised not just mastery of surfing, but a profound understanding of the ocean environment. With a maximum of three students per instructor, each participant receives personalized attention and training tailored to their skill level.

Your day begins with an energizing surf session, followed by a selection of restorative activities such as yoga or a rejuvenating full-body massage. Explore local attractions during leisure time and end your day with another surf session at sunset.

With 7 nights’ accommodation at the eco-friendly Olas Verdes Hotel, daily breakfast, complimentary surf photos, video analysis, airport transfers, and surfing gear, this retreat ensures a complete and worry-free vacation.

Click here for more info and booking.

From verdant rainforests to azure waters, Costa Rica offers a natural playground for both surf and yoga enthusiasts. Whether you’re a beginner or a seasoned veteran, each retreat on this list presents unique opportunities to connect with nature, find inner peace, and ride the thrilling Pacific waves.

But beyond yoga and surfing in Costa Rica, they offer immersive cultural experiences, providing insight into the rich Tico culture. Ultimately, these Costa Rican retreats offer not just a vacation, but a journey of self-development and adventure in a paradisiacal setting.

Like this article? Support The Yogi Wanderer for the price of a cup of coffee (or tea) and help me bring you more free and inspiring content!

Doing a Yoga & Surf Retreat in Costa Rica? Don’t Forget Travel Insurance!

As with any other kind of physical activity, joining a surf and yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.

That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.

They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.

You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.

Find More Surf & Yoga Retreats:

• Top 10 Best Surf and Yoga Retreats in Portugal
• Top 10 Best Surf and Yoga Retreats in Bali
• Top 10 Best Surf and Yoga Retreats in Sri Lanka
• Top 10 Best Surf & Yoga Retreats in Morocco

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The post Top 10 Best Surf & Yoga Retreats in Costa Rica (2026) appeared first on The Yogi Wanderer.

Looking for the best yoga teacher training in Costa Rica? Look no further!

With its stunning natural beauty and serene atmosphere, Costa Rica has become a sought-after destination for yoga enthusiasts and aspiring yoga teachers from all over the world.

The country offers a wide range of yoga retreats, surf and yoga camps, and yoga teacher training courses that provide a perfect blend of immersive learning, personal growth, and spiritual exploration.

Whether you’re looking to deepen your personal practice, gain your certification, or embark on a transformative journey, Costa Rica has a YTT that will suit your needs.

To help you find the right one for you, I’ve put together a list of the top yoga teacher training programs in the Pura Vida country, highlighting their unique features and what sets them apart.

I’ve listed only the very best yoga schools in Costa Rica that offer a Yoga Alliance certification. Read on for my detailed reviews based on my own experience and knowledge as a qualified yoga teacher and seasoned traveler.

In a hurry? Explore one of the most established yoga teacher trainings in Costa Rica here.

What to Pack for Your Yoga Teacher Training Retreat:

• The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
• 11 Best Organic Yoga Clothes for Travel or the Studio
• 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
• Top 10 Best Yoga Shoes for Travel & Outdoors

Best Costa Rica YTT Comparison Chart

Here’s a quick comparison chart of the top yoga teacher training programs in Costa Rica. I’ve hand-picked each one of them, keeping in mind what makes them unique, as well as their duration, location, skill level, yoga styles, and whether or not they’re worth the price.

Want to learn more about one or all of these yoga teacher training courses in Costa Rica? Below you’ll find my detailed reviews of each one of them, plus why I think they’re the right choice for you.

Why Do Your Yoga Teacher Training in Costa Rica?

Known for its rich biodiversity, breathtaking beaches, and lush rainforests, Costa Rica provides an idyllic setting for a yoga teacher training experience. The country’s natural beauty fosters a deep connection with nature, promoting inner peace and tranquility.

Costa Rica’s spirituality and culture embrace a laid-back and eco-conscious lifestyle, aligning perfectly with the yogic principles of mindfulness and sustainability. Additionally, the warmth and hospitality of the Costa Rican people create a welcoming and supportive environment for yoga practitioners.

By choosing Costa Rica as your yoga teacher training destination, you will not only deepen your yoga practice but also immerse yourself in a holistic experience that nourishes your mind, body, and soul.

Best Costa Rica Yoga Teacher Training Courses

24-Day 200-Hour Multi-Style Yoga Teacher Training in Dominical

Image courtesy of Rockstar Yoga

Yoga Style(s): Vinyasa, Hatha, Restorative, LYT, Acro, Yin, & Nidra

Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Extras: Lifetime access to the Rockstar Yoga alumni community, waterfall excursion, cacao ceremony, and breathwork.

Set in a jungle treehouse studio in the heart of Dominical, Rockstar Yoga offers a unique blend of focused study, nature immersion, and vibrant community life.

Surrounded by rainforest, wildlife, and just steps from the beach, the lush scenery creates a powerful backdrop for personal transformation and embodied learning.

This Vinyasa yoga teacher training stands out as one of the top YTT choices in Costa Rica for its joyful yet disciplined approach.

Rooted in authentic expertise and lived experience, the program combines daily asana practice, philosophy, journaling, creative sequencing, and hands-on teaching labs with playful elements like dance, embodiment, and community connection.

During your time with Rockstar Yoga, you’ll be encouraged to develop confidence, clarity, and your own authentic teaching voice.

With strong mentorship, a supportive teaching buddy system, and lifetime access to an engaged alumni community, this course offers more than certification. It fosters lasting relationships and sustainable, heart-led growth.

Click here for more info and booking.

18-Day 200-Hour Multi-Style Yoga Teacher Training in Uvita

Image courtesy of InnerSea Yoga Academy on BookYogaRetreats

Yoga Style(s): Yin, Ashtanga, Kundalini, Vinyasa, Iyengar, Nidra, Hatha, Acro

Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Extras: Local trips to a waterfall, river, bamboo forest, and beach. Medicinal plant class and ceremonial planting.

Practice yoga in Costa Rica with this eco-teacher training program by the InnerSea Yoga Academy.

Located in the small village of Uvita, a tropical paradise in southern Costa Rica, this comprehensive course covers various aspects of yoga philosophy, asanas, pranayama, meditation, and teaching methodology.

Experienced and knowledgeable instructors create a supportive and inclusive learning environment, fostering personal growth and self-reflection.

The program’s schedule is well-balanced, with intense training sessions and ample opportunities for relaxation and rejuvenation. Wholesome vegetarian meals are provided to nourish the body and soul.

One of the highlights of this course is the sense of community and connection fostered among participants. With a small group size, you’ll receive individual attention and personalized guidance, forming lasting bonds with fellow participants and instructors.

The combination of breathtaking surroundings, expert instructors, a well-rounded curriculum, and a nurturing community make this 200-hour yoga teacher training in Costa Rica a truly transformative journey.

Click here for more info and booking.

17-Day 200-Hour Multi-Style Yoga Teacher Training in Cahuita

Image courtesy of Sacred Journeys Yoga on BookYogaRetreats

Yoga Style(s): Yin, Vinyasa, Restorative, Tantra, Hatha

Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Extras: Welcome treat, one special day trip, and online mentorship for ongoing support.

Set in the enchanting coastal town of Cahuita, this Costa Rica yoga teacher training offers you an immersive and enriching experience to deepen your yoga practice and gain your instructor certification.

The daily schedule strikes a balance between intensive training sessions, self-reflection, and free time to explore the local area. Wholesome vegetarian meals nourish the body and contribute to overall well-being.

Sacred Journeys Yoga emphasizes self-discovery and personal transformation, offering guided workshops, group discussions, and individual guidance. This focus on self-growth allows you to delve into your spiritual journey and develop your teaching skills.

Based on Hatha, Vinyasa Flow, and Tantra, this yoga course in Costa Rica is a comprehensive and immersive experience.

With daily meditation sessions, yoga classes, and immersive workshops, as well as ongoing online mentorship support, this program provides an ideal opportunity to deepen your yoga practice and embark on a fulfilling lifelong teaching journey.

Click here for more info and booking.

18-Day 200-Hour Therapeutic Yoga Teacher Training in Playa Coyote

Image courtesy of Soma Yoga Institute on BookYogaRetreats

Yoga Style(s): Vinyasa, Restorative, Nidra, Hatha

Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Extras: Ongoing mentoring after the program.

This yoga certification in Costa Rica is specifically designed for yogis looking to deepen their understanding of therapeutic yoga and gain the necessary skills to guide others on their healing journey.

Located in the picturesque and tranquil Playa Coyote, Guanacaste, this training provides the perfect environment to connect with nature and find inner harmony.

The curriculum focuses on the therapeutic aspects of yoga, including techniques to address physical and emotional imbalances, as well as techniques to support overall well-being.

Experienced instructors will guide you through a comprehensive curriculum that covers yoga philosophy, anatomy, asanas, pranayama, meditation, and the art of teaching therapeutic yoga.

The program is designed to provide a balance of theoretical knowledge and practical application, allowing you to integrate what you learn into your own practice and future teaching.

Click here for more info and booking.

21-Day 200-Hour Pura Vida Yoga Teacher Training in Malpais

Image courtesy of Sacred Paths Yoga on BookYogaRetreats

Yoga Style(s): Yin, Ashtanga, Vinyasa, Restorative, Ayurveda, Kriya, Hatha

Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Extras: A Temescal ceremony as well as other sacred ceremonies and purification practices.

This Costa Rica 200-hour yoga teacher training by Scared Paths offers a comprehensive and enriching program that combines the essence of Pura Vida living with the ancient teachings of yoga.

Located in the idyllic coastal town of Malpais, this course covers various aspects of yoga, including asanas, pranayama, meditation, philosophy, anatomy, sequencing, and the art of teaching.

With experienced instructors guiding the way, you’ll receive personalized attention and support throughout your journey.

The program embraces the Pura Vida lifestyle, which celebrates a simple and joyful way of living in harmony with nature. Participants have the opportunity to connect with the local community, explore the pristine beaches, and immerse themselves in the vibrant culture of Costa Rica.

This training emphasizes inner growth, self-discovery, and building a strong foundation as a yoga teacher through daily yoga practices, workshops, and group activities.

Click here for more info and booking.

15-Day 200-Hour Hatha Yoga Teacher Training in Puerto Jimenez

Image courtesy of Blue Osa on BookYogaRetreats

Yoga Style(s): Hatha

Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Extras: Purification rituals and course manual.

Set amidst the stunning beauty of the Osa Peninsula, this YTT in Costa Rica provides an idyllic backdrop for deepening your practice and expanding your knowledge of yoga.

The curriculum encompasses a wide range of subjects, including asanas, pranayama, meditation, anatomy, philosophy, sequencing, and effective teaching techniques.

With the guidance of experienced instructors, you will delve into the theoretical and practical aspects of yoga, gaining the skills and confidence needed to become an inspiring yoga teacher.

In addition to the intensive training, you’ll be able to unwind and recharge amidst the stunning scenery of Costa Rica. The retreat offers opportunities to connect with nature, enjoy the nearby beaches, and soak in the serene atmosphere.

Click here for more info and booking.

22-Day 200-Hour Multi-Style Yoga Teacher Training in Puerto Viejo

Image courtesy of Kindred Spirits on BookYogaRetreats

Yoga Style(s): Ashtanga, Vinyasa, Sivananda, Hatha

Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Extras: Swimming with horses and horseback riding on the beach (for experienced riders).

Kindred Spirits offers a transformative 200-hour yoga teacher training program in the breathtaking coastal town of Puerto Viejo, located on the Caribbean coast of Costa Rica.

This unique course incorporates a holistic approach, combining traditional Hatha and Vinyasa yoga styles with elements of meditation, pranayama, and philosophy, and bringing the presence of the horses into the classes.

Students will have ample opportunities to refine their teaching skills through practice teaching sessions and receive constructive feedback from instructors.

In addition, this program emphasizes the importance of self-care and offers classes in Ayurveda and holistic wellness practices.

Beyond the yoga sessions, you will have the chance to explore the vibrant local culture and connect with fellow participants as well as the local community.

Click here for more info and booking.

21-Day 200-Hour Vinyasa Yoga Teacher Training in Nosara

Image courtesy of Nexus Institute on BookYogaRetreats

Yoga Style(s): Vinyasa, Hatha

Certification: Upon completion, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Extras: Opening and closing events, comprehensive training manual.

This 200-hour yoga teacher training in Costa Rica is designed for aspiring yoga teachers and dedicated practitioners seeking to deepen their knowledge and expand their practice to new heights.

Considered one of the world’s top yoga and surf destinations, Nosara offers a serene and inspiring environment for your yoga teacher training.

Led by a team of highly skilled and experienced instructors, the program delves into yoga techniques, philosophy, anatomy, and teaching methodologies.

Participants will explore the nuances of alignment, hands-on adjustments, and modifications to cater to different levels of practitioners. The training also includes in-depth discussions on yoga philosophy, subtle body anatomy, and the principles of effective teaching.

Click here for more info and booking.

5-Day 1-on-1 Prenatal Yoga Teacher Training in Puerto Viejo

Image courtesy of Chandra Karuna Yoga on BookYogaRetreats

Yoga Style(s): Restorative, Dynamic, Nidra

Certification: Students who complete the training are eligible to register with Yoga Alliance as Registered Prenatal Yoga Teachers (RPYT®).

Extras: No extras are included in this course.

This prenatal yoga teacher training in Costa Rica takes place in the enchanting coastal town of Puerto Viejo de Talamanca.

This immersive course is designed for yoga teachers and dedicated practitioners who are passionate about supporting and empowering expectant mothers through their yoga practice.

Led by an experienced and certified prenatal yoga instructor, this intimate 1-on-1 training offers personalized guidance and attention. The curriculum delves into the specific needs of pregnant women, focusing on safe and effective asanas, modifications, breathwork, and relaxation techniques suitable for each trimester.

Participants will gain a comprehensive understanding of the physiological and emotional changes that occur during pregnancy, as well as the benefits of yoga in promoting a healthy pregnancy and preparing for childbirth.

The training also covers topics like prenatal anatomy, common discomforts during pregnancy, and guidelines for creating supportive and nurturing prenatal yoga classes.

Beyond the theoretical aspects, the training includes practical teaching sessions where participants will have the opportunity to develop their skills in guiding prenatal yoga classes.

Click here for more info and booking.

11-Day 80-Hour Equine Yoga Therapy Teacher Training in Puerto Viejo

Image courtesy of Kindred Spirits on BookYogaRetreats

Yoga Style(s): Hatha

Certification: The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Extras: Swimming with horses in the sea, yoga on the beach, kirtan cacao ceremony.

This 11-day immersive program offers a transformative experience that combines the healing power of yoga and a deep connection with horses.

The program includes yoga classes on the mat, classes with horses, and lectures.

The curriculum covers a wide range of topics, from asana, pranayama, and meditation to equine yoga and horsemanship workshops.

In addition to the training, the retreat aspect of the program allows you to connect with the serene natural beauty of Puerto Viejo de Talamanca. Surrounded by lush tropical rainforests and pristine beaches, the tranquil setting provides the perfect environment for reflection, rejuvenation, and self-development.

Click here for more info and booking.

With its awe-inspiring landscapes and warm hospitality, Costa Rica provides an ideal backdrop for your yoga teacher training. Whether you’re seeking traditional Hatha Vinyasa training, a specialized therapeutic program, or an immersive retreat focusing on personal transformation, the Pura Vida country offers a wide range of options to suit your preferences and goals.

Which one of these yoga teacher trainings in Costa Rica is calling your name?

Like this article? Support The Yogi Wanderer for the price of a cup of coffee (or tea) and help me bring you more free and inspiring content!

Doing Your YTT in Costa Rica? Don’t Forget Travel Insurance!

As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.

That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.

They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.

You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.

Read More:

• Top 9 Best Yoga Teacher Training in Portugal
• Top 10 Best Yoga Teacher Training in Mexico
• Top 12 Best Yoga Teacher Training in Thailand
• Top 12 Best Yoga Teacher Training in Bali
• Top 12 Best Yoga Teacher Training in India
• Best Online Yoga Teacher Training Programs
• Best Online Advanced Yoga Teacher Training Programs

If you like it, Pin it!

The post Top 10 Best Yoga Teacher Training in Costa Rica (2026) appeared first on The Yogi Wanderer.

Looking for the best yoga retreats in Costa Rica? Look no further!

Planning a yoga getaway in beautiful Costa Rica may be one of the best things you can do for your physical and mental well-being.

If you think heading to the Pura Vida country for a wellness retreat is right for you, keep reading.

In this article, I’ll share everything you need to know to start planning your relaxing holiday, along with my favorite retreats in Costa Rica, based on my own experience and expertise as a certified yoga teacher and savvy solo traveler.

In a hurry? Click here to see my top pick now!

What to Pack for Your Yoga Retreat in Costa Rica:

• The Ultimate Guide to the Best Non-Toxic Yoga Mat for You
• Top 10 Best Yoga Shoes for Travel & Outdoors
• 10 Best Travel Yoga Pants: Versatile, Comfy, & Stylish
• 11 Best Organic Yoga Clothes for Travel or the Studio
• Wander: A Mindful Travel Journal

Why Do a Yoga Retreat in Costa Rica?

Just like Guatemala and Nicaragua, Costa Rica is a country in Central America known for its stunning landscapes and gorgeous weather. It’s also easy to reach from the USA, Canada, and even Europe.

Visiting one of these Costa Rica retreat centers or doing your yoga teacher training in Costa Rica will allow you to take in the gorgeous views for yourself while also receiving guidance and support to improve your yoga practice.

From the sandy beaches to the rainforests and jungles, you can’t go wrong with a retreat in Costa Rica.

Another reason to plan a visit to Costa Rica is the wildlife. More than 30% of Costa Rica is a National Park, meaning that you can find an abundance of wildlife.

Some of the many species that live in Costa Rica include howler monkeys, butterflies, iguanas, sea turtles, sloths, macaws, and hummingbirds.

Food in Costa Rica is excellent as well. During your stay at one of the best Costa Rica yoga retreats, you’ll experience unique and flavorful dishes such as arreglados, pejibayes, or vuelve a la vida.

Best Places to Go on a Yoga Holiday in Costa Rica

If you’re planning a Costa Rican yoga holiday, you may be wondering where to go. The three most popular destinations include Guanacaste, Puntarenas, and Limón.

Guanacaste offers a peaceful and serene experience with its volcanos, mountain views, and coastline. You can also learn how to surf or participate in a yoga and surf retreat in Costa Rica in Tamarindo in Guanacaste.

Puntarenas is another top destination, especially for those looking to visit a tropical rainforest. You can participate in a rainforest yoga retreat in Puntarenas and see some of the country’s wildlife in person in the magical Manuel Antonio national park and beach.

Finally, you may also enjoy Limón. With its immaculate beaches, Limón is a top choice for sand and water lovers. You can find some surf and yoga retreats here as well.

Best Time to Go on a Costa Rica Yoga Retreat

The best time to plan a Costa Rica yoga holiday is between the middle of December and April. These months are considered the dry season, and you’ll also find that the weather is pleasant and sunny.

May through November is the rainy season in Costa Rica, so if you decide to travel during these months, be prepared to get wet. The rainy season can also be a good time to visit though, as prices are cheaper and there are generally fewer crowds.

Ready to find the best yoga retreat in Costa Rica for you? Now that we’ve covered the basics, read my detailed reviews below.

Best Yoga Retreats in Costa Rica

Revitalize & Rejuvenate Yoga Retreat near Tamarindo

Image courtesy of El-Sabanero Eco Lodge on BookYogaRetreats

Yoga Styles: Vinyasa

Skill Levels: All

Duration: 6 days

Meals Included: 3 daily vegetarian meals each day

Nearby Airport: Daniel Oduber Quirós International Airport

Airport Transfer Included: Yes

This 6-day Costa Rica retreat takes place at an incredible location in Guanacaste.

During your stay, you will participate in two daily yoga classes to help you let go of the stressors of everyday life and reconnect with yourself.

Visitors will also enjoy delicious vegetarian meals each day served by the on-site restaurant.

During your free time, take a dip in the infinity pool—kept at a comfortable temperature all year—or take advantage of the free daily beach transfers to visit one of the four beaches in the vicinity.

Click here for more info and booking.

Relaxation, Discovery, & Yoga Retreat in Cartago

Image courtesy of La Flor de la Vida on BookYogaRetreats

Yoga Styles: Dynamic and Restorative

Skill Levels: All

Duration: 5 days

Meals Included: Daily breakfast, lunch, and dinner

Nearby Airport: Juan Santamaría International Airport

Airport Transfer Included: No

Experience yoga in Costa Rica at this 5-day retreat designed to help you reconnect with your inner self.

The retreat, which takes place on a sustainable farm, offers daily yoga practice sessions that will help you cleanse and energize your mind and body.

Plenty of time will also be offered to help participants develop a deep inner connection in a peaceful and quiet environment.

Click here for more info and booking.

Yoga & Surf Wellness Retreat in Playa Marbella

Image courtesy of Del Alma Retreat on BookYogaRetreats

Yoga Styles: Hatha

Skill Levels: All

Duration: 7 days

Meals Included: 3 daily nutritionally dense meals

Nearby Airport: Daniel Oduber Quirós International Airport

Airport Transfer Included: No

If you have a sense of adventure, you’re certain to love this 7-day yoga and surf camp in Costa Rica.

Every day, you’ll engage in a 90-minute surf lesson to help you build on your skills.

You’ll also participate in yoga, pranayama, and meditation sessions during this program, which is one of the best wellness retreats in Costa Rica.

What’s more, your stay includes one 60-minute massage to help you unwind and release any tension and pressure you may be facing.

Click here for more info and booking.

Love Yourself Yoga Retreat in the Arenal Rainforest

Image courtesy of Essence Arenal Wellness Center on BookYogaRetreats

Yoga Styles: Hatha

Skill Levels: All

Duration: 10 days

Meals Included: Daily breakfast, lunch, and dinner

Nearby Airport: Juan Santamaría International Airport

Airport Transfer Included: No, but available for $140 per person

Are you looking for the best health retreats in Costa Rica? I think you’ll love this 10-day program.

The retreat takes place in an enchanting rainforest village and will allow you to enjoy a number of unique experiences.

These include daily yoga sessions, an Ionic detox, one 60-minute massage, a cacao tour and chocolate-making workshop, a rainforest jungle night tour, and much more.

Access to the spa circuit area, swimming pool, and permaculture farm, are also included with your stay.

Click here for more info and booking.

Immersion Yoga Retreat in Puerto Viejo de Talamanca

Yoga Styles: Hatha, Vinyasa, Yin

Skill Levels: Beginner and intermediate

Duration: 4 days

Meals Included: Daily breakfast

Nearby Airport: Juan Santamaría International Airport

Airport Transfer Included: No, but available for $65 per person

Enjoy yoga in Puerto Viejo with this 4-day retreat. Geared towards beginner and intermediate skill levels, this retreat offers daily one-on-one yoga classes.

You will work directly with the instructor and will receive the attention you need to improve your form and gain the most benefit from each move.

With the gorgeous Cocles beach just a 10-minute walk away, you’ll also be able to escape and have fun in the sun and sand.

Click here for more info and booking.

Energizing Surf Camp & Yoga Holiday in Santa Teresa

Image courtesy of Pura Vida Surfers on BookYogaRetreats

Yoga Styles: Hatha, Vinyasa, Yin, Restorative, Ashtanga

Skill Levels: All

Duration: 10 days

Meals Included: No

Nearby Airport: Juan Santamaría International Airport and Tambor Airport

Airport Transfer Included: No

This 10-day camp is one of the best surf and yoga retreats in Costa Rica.

Fill your days with a combination of surfing and balancing yoga to experience a new sensation of mindfulness, relaxation, and peace.

During your time at the retreat, you’ll participate in 8 different yoga classes and 6 surfing lessons. You’ll also be able to access all of the surf equipment throughout your stay if you’d like to get in some extra practice.

In addition, your instructors will go over videos and photographs of you surfing to help offer additional tips and pointers.

Click here for more info and booking.

Reset Yoga & Breathwork Retreat in Playa Ostional

Image courtesy of Shambala Retreats on BookYogaRetreats

Yoga Styles: Hatha, Kundalini, Yin

Skill Levels: All

Duration: 7 days

Meals Included: Daily vegetarian breakfast, lunch, and dinner

Nearby Airport: Daniel Oduber Quirós International Airport, Juan Santamaría International Airport, and Nosara Airport

Airport Transfer Included: No, but available for $70 per person from Daniel Oduber Quirós International Airport

I think you’ll also enjoy this yoga and breathwork retreat near Nosara, considered one of the top spiritual retreats in Costa Rica.

You will work with a Kung Fu Master to receive an introduction to Spiritual Kung Fu. Each day, you’ll also participate in two yoga and breathwork classes.

The retreat takes place in a peaceful location close to several beaches around Nosara. You’ll also have plenty of time to visit these beaches or enjoy quiet downtime around the property.

Click here for more info and booking.

Yoga & Surf Camp in Playa Carmen, Santa Teresa

Image courtesy of La Posada Surf Camp on BookYogaRetreats

Yoga Styles: Hatha

Skill Levels: All

Duration: 5 days

Meals Included: Daily breakfast

Nearby Airport: Daniel Oduber Quirós International Airport and Juan Santamaría International Airport

Airport Transfer Included: No, but available for $50 per person

This yoga retreat offers you the opportunity to escape from reality for a few days while surfing and deepening your yoga skills.

During this five-day retreat, you’ll receive three surf classes and two yoga classes overlooking the ocean. All the equipment is provided for the surf lessons, and you’ll even have access to it throughout your stay to practice as you’d like.

Upon arrival at the retreat, your host will greet you with a welcome smoothie or a beer.

Click here for more info and booking.

Luxury Yoga & Mindfulness Retreat in Playa Azul

Image courtesy of Ashtanga Yoga Mama on BookYogaRetreats

Yoga Styles: Hatha

Skill Levels: All

Duration: 6 days

Meals Included: Daily breakfast and dinner

Nearby Airport: Daniel Oduber Quirós International Airport and Juan Santamaría International Airport

Airport Transfer Included: No, but available for $120 from Daniel Oduber Quirós International Airport or $200 from Juan Santamaría International Airport

Interested in luxury retreats in Costa Rica? You can’t go wrong with this 6-day retreat in Playa Azul, Guanacaste.

This is also one of the best meditation retreats in Costa Rica; you’ll receive one-on-one tailored meditation and yoga sessions each morning to provide you with the personal attention you need.

The instructors will also guide you in sunset meditations on the beach each day.

You’ll stay in a gorgeous private beachfront villa and will enjoy plenty of time to unwind, escape to the beach, or explore your surroundings.

Click here for more info and booking.

Beach Meditation & Yoga Holiday in Tamarindo

Image courtesy of El-Sabanero Eco Lodge on BookYogaRetreats

Yoga Styles: Hatha

Skill Levels: All

Duration: 7 days

Meals Included: Daily breakfast, lunch, and dinner

Nearby Airport: Daniel Oduber Quirós International Airport or Tamarindo Airport

Airport Transfer Included: Yes

Finally, those looking for beach yoga retreats in Costa Rica might find that this seven-day retreat is the perfect fit.

This retreat offers two yoga classes each day, meditation sessions, and three different instructors to make sure you get the support and guidance you need.

There is also a daily beach shuttle you’ll have access to so you can enjoy some time by the water.

Click here for more info and booking.

A yoga retreat in Costa Rica offers gorgeous weather, stunning scenery, and the chance to slow down and escape from the daily grind. Which of the retreats I shared above are you ready to book?

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Attending a Yoga Retreat in Costa Rica? Don’t Forget Travel Insurance!

As with any other kind of physical activity, joining a yoga retreat is not without its risks. While yoga is generally safe, accidents and injuries can happen anywhere and, if you’re anything like me, you’ll want to be prepared for the worst, especially when you’re in a foreign country.

That’s why travel insurance is so important and you should never leave home without it! I use and recommend SafetyWing travel medical insurance for travelers, remote workers, and nomads.

They cover overseas medical assistance in case of accident or illness, a wide range of sports and activities including yoga, travel delay or interruption, lost checked luggage, emergency medical or political evacuation, natural disasters, and personal liability, at very competitive prices.

You can subscribe online here for a minimum of 5 days to a maximum of 364 days, or opt for a monthly subscription instead.

Read More:

• Top 10 Best Yoga Retreats in Guatemala
• Top 10 Best Yoga Retreats in Nicaragua
• Top 10 Best Yoga Retreats in Peru
• Top 10 Best Yoga Retreats in Mexico
• Top 10 Best Yoga Retreats in Tulum, Mexico
• Top 15 Best Yoga Retreats in the USA
• Top 10 Best Yoga Retreats in Europe
• Top 12 Best Yoga Retreats in Australia

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